Transform Your Life

Start your lean journey today

Welcome to The LeanSquad App

 

Start A Challenge icon

Start A Challenge

Providing you with unlimited inspiration whenever you want it with follow along workout challenges and on demand workouts that fit your schedule, goals and experience level!!!

A LEAN CHALLENGE DESIGNED FOR YOU

Each lean challenge is specifically designed to guide, motivate, and inspire you in under 30 minutes. Whether you’re a beginner or workout pro, want to workout with or without weights, there is a challenge waiting for you! I will be alongside you (literally) every step of the way.

NEW ON DEMAND WORKOUTS

Whether you commit to a full challenge, or choose an On Demand workout you’ll be able to select from low impact, cardio, strength building, running and stretching workouts, that will help you achieve your fitness goals, all while transforming your confidence and life on your own time.

Built ON Inspiration

Whether you commit to a full challenge, or choose an On Demand workout you’ll be able to select from low impact, cardio, strength building, running and stretching workouts, that will help you achieve your fitness goals, all while transforming your confidence and life on your own time.

Start A Challenge

EVERY MEAL TAILORED TO YOU AND YOUR BODY!

Get excited for big portions, tasty meals and easy recipes! You won’t ever have to stress about calorie counting or going off the plan. All you have to do is enjoy your personalized recipes and watch the leanness transform you! Veggie, vegan and meat versions now available.

Get Started

Workouts On Demand, On Your Own Time

Not ready to commit to a challenge? Explore our On Demand section and choose a workouts that suits you! Build strength, melt fat, tone lean muscle — Press play, follow along and feel the change… on YOUR schedule!

Get Started

You Could Be Our Next Super Squadie

What are you waiting for? Start your Free Trial today! Press Play, Follow Along and FEEL the change.

Stay Motivated, Supported & Accountable

Whether it’s our private chat group with 100’s of Squadies, your daily lean reminders or constant workout inspiration you will stay motivated to make this a way of living!

Get Started

As Seen On

1200px-Etalk_logo 1.png
breakfast-telivision.png
mens-health.png
bleacher-report.png
national-post.png
daily-hive-logo.png

Download the LEANSQUAD app and get 7 days free

7 DAY FREE TRIAL

Yearly

BEST DEAL

$249 .99

7 DAY FREE TRIAL

Monthly

$29 .99

Join Now
  • Train with Phil every single workout!
  • Choose from tons of vegetarian and mixed meals tailored to YOU
  • Stay motivated and on track with Lean Rewards, Streaks and Guided workout challenges
  • Choose from my different Lean challenges based on your goals and fitness levels
  • Tons of NEW on Demand Workouts from low impact, strength, running, fat burn and more workouts with or without equipment
  • Access the exclusive LEANSQUAD support chat and community
  • Get full access 7 days absolutely FREE. Cancel anytime, no commitment

GET LEANSQUAD APPAREL

Get some of your own Leansquad kit to help take your workouts to the next level!

Get my Kit

All you need to know

Please visit our FAQ for answers to more questions

Do I have to start a challenge on a specific date?

No! You can start a challenge right away if you’d like!
With that said, we do suggest starting a Challenge on a Monday, so you can begin at the start of a new lean week! We also have workouts leading up to your challenge to get you prepared!

Do I have to be "fit" to start a challenge?

No! Our Challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!

How do you know the meals are right for my body?

Using your BMR, we have pre calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!