"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!"

"In terms of mental health, I feel the biggest difference is more peace of mind and less guilt when I do enjoy some drinks, food, take it easy for a week, etc... but I know even if I slip a bit I still have a good foundation and can get back there pretty quickly."

"You have all the power to change and improve yourself. Start with little changes and challenges. Exercise your mind and body to be healthier. Take time to care for yourself and understand that changes do not happen overnight."

"My biggest successes as part of Leansquad has been feeling more energized, loving myself and my body for what it is capable of and how much I can push myself without having to deprive myself."

"Enjoy it. Take it all in. Because soon enough, you will not even believe how far you’ll come. It’s crazy how quick you will see results."

"You will surprise yourself with how fast the results come. Just stick to the plan & have fun!"

"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!"

"The confidence I have when working out again, feeling strong and having energy all day long! I’m no longer looking for that 2pm cup of coffee."

"Quotes I was the king of excuses! “I’m too busy” “I’m too tired” “I don’t have time” “eating healthy sucks!” And none of those seem to work on Phil! Great recipes, amazingly designed workouts and lives by example! I just finished phase 7 (I’m committed to this guy for the long haul!) it’s officially been 6 months and I am down 37 pounds and feeling LEAN-mazing!!"

"The HIIT’s are so effective without leaving me in pain and it’s such a great feeling!"

"Some days will be challenging & initially the process can feel overwhelming – but you’ll start seeing results, and more importantly, FEELING so much healthier and stronger soon! Phil has created such a supportive and motivating community that on days I’m feeling off, I know where to look to seek out some much needed inspiration"

“Every lean challenge is more than just a workout program. It’s your daily support system, community.”

"Since joining LEANSQUAD I have felt my best mentally and physically ever. I have more energy and don't feel as tired as I always used to be."

"The physical changes are fantastic, but like everyone says the mental changes are next level. I’m so much more motivated throughout the day when I’ve got my workout in the morning. My mood is 1000x better (ask my hubby), and I have way more energy to chase my 13-month-old around."