Transform Your Life In 30 Days

Never Workout Alone Again. Zero Equipment, Daily Support, Motivation & Only 30 Minutes.

Kickstart Your Lean Journey

Challenges

Meal Plans

Free 7 Day Trial

Kickstart Your Lean Journey

Challenges

Challenges →

Meal Plans

Meal Plans →

Free 7 Day Trial

Get Started →

Join the challenge

This is more than just a workout challenge. It’s your daily support, motivation and community to transform your body and confidence.

30-DAY Lean Challenge

STARTS MARCH 15th, 2021

Make this year different! With zero equipment and in only 30 minutes, I will sweat, motivate & hold you accountable unlike ever before. Each day we’ll do a new workout together to burn fat, build lean muscle, lose weight and most importantly transform your confidence and energy levels. No equipment is needed, you just need to press play and follow along!

30-Minute Workouts

No Equipment Required

Workout On Your Own Time

Get Started

Unlimited Leanspiration, Delivered Daily

Only30 Minutes

Workout Anywhere, Anytime48hrs to do each workout

Daily Workout Emails & Private Text Group

Optional DumbbellToning Finishers

Weekly Stretch & Recovery Sessions

Unlimited Leanspiration, Delivered Daily

Only30 Minutes

Workout Anywhere, Anytime48hrs to do each workout

Daily Workout Emails & Private Text Group

Optional DumbbellToning Finishers

Weekly Stretch & Recovery Sessions

See How our squadies transformed

""When we first spoke I was unhealthy and unhappy at 260lbs. Your non judgmental approach to fitness is amazing and your "whoopsie" pep talks on weekends have been invaluable in keeping a positive mentality. Down over 83lbs now and feeling better than ever!""

Squadie @Alexhrvy • Oakville, Ontario

""I can't express enough what this challenge has done for me, more than anything it has kept me disciplined and focused during very hard turbulent times. It kept me sane, I felt I had something to look forward to; something I was accountable for everyday." "

Squadie Michelle • Vancouver, BC

""I started at 161lbs and I'm now down to 135lbs... it really comes down to the combination of the workouts AND your meal plan. My muscle definition and strength is improving every day and I am on a physical high every time I finish another session. So, so happy!!" "

Squadie @Drees11 • Victoria, BC

Squadie @Alexhrvy • Oakville, Ontario

Squadie Michelle • Vancouver, BC

Squadie @Drees11 • Victoria, BC

7-Day Free Lean Challenge

Start your own 7-day challenge alongside me for FREE – anytime, anywhere. Once you sign up, you’ll get emailed a new workout every single day for 7 days! 20 minutes, no equipment, just your bodyweight and a whole lot of leanness!

Start your free challenge

"You really changed my life for the better."

- Squadie @Neyla88

LeanSquad Meal Plans

Every meal plan is designed by myself and a nutritionist to be delicious easy to make, and transformative! No more crash dieting or bland food! This will transform your body and the way you see your food for ever!

View Plans Get Started

Every Squadie has a why
View video

"Meet Squadie @Molly_Elizabeth5! A mom who struggled with postpartum depression but has completely transformed not just her body but her life! I am so proud of her! Watch her and other Squadies tell their story!"

Molly Dorran • Toronto, Ontario