21 Days to Lean

The 21 Days to Lean Challenge is designed to give you a leansane calorie burn, tone, lose weight and build your confidence in just 21 days with a different 30 minute workout everyday.

Dial into 3 weeks of leanness and watch yourself transform both physically and mentally.

See below for a visual walk-through, challenge details, and to start your 3-Day Free Trial.

Challenge Walk-through

  • The perfect lean program for beginners or intermediates looking for a short fitness challenge that gets results.

    If you are looking for variety in your program to keep you excited and your body burning then this is for you!

  • This challenge is 3 weeks in length with each workout being 30 minutes long.

  • Each phase is 3 weeks long where we focus on specific goals. As you work through the phases, you will continuously be more challenged.

    This challenge currently has 2 phases to progress through.

  • Follow along as we complete five 30 minute workouts (bodyweight and weighted) and two 30 minute guided stretch & mobility sessions per week. Each workout is 30 minutes and is body-part specific to make sure we tone, tighten and transform the entire body.

    In the 21 Days to Lean there are 5 dumbbell workouts per week and 2 recovery sessions. Each main workout is 30 minutes in length and each finisher is 7-10 minutes.

  • Day 1: Lean-Ignition Full Body

    Day 2: Lean Leggies & Glutes

    Day 3: Lean Upper Body

    Day 4: Lean Stretch & Tone

    Day 5: Lean Core-ardio

    Day 6: Leansanity Full Body

    Day 7: Leancovery

    *Each workout is 30 mins in length

  • Just a few sets of dumbbells. I recommend:

    Light Weights (5lbs to 10lbs)

    Medium Weights (10lbs to 15lbs)

    Heavy Weights (15lbs to 25lbs)

  • Click the button below to start your 3 Day Free Trial.

    Once you are in the app, you will find the 21 Days to Lean under the 21 Day Challenges row.

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