30 Day Lean Challenge

The 30 Day Lean Challenge is the perfect challenge to kick off your lean journey. As one of the foundational programs of LEANSQUAD, this bodyweight program focuses on HIIT workouts that gradually get more difficult as you progress.

Using just your bodyweight, see yourself transform unlike ever before both physically and mentally!

See below for a visual walk-through, challenge details, and to start your 3-Day Free Trial.

Challenge Walk-through

  • If you don’t have weights accessible or are simply looking for a bodyweight program that gets results, then you’ve come to the right place.

    We maximize every workout to ensure we are burning fat and building lean muscle in this beginner-friendly challenge!

  • This challenge is 30 days in length with each workout being 30 minutes long.

  • Each phase is 30 days long where we focus on specific goals. As you work through the phases, you will continuously be more challenged.

    This challenge currently has 5 phases to progress through.

  • This challenge consists of 5 bodyweight HIIT workouts per week and 2 recovery sessions. Each main workout is 30 minutes in length and each finisher is 7-10 minutes.

  • Day 1: Lean Ignition Full Body

    Day 2: Lean Leggies & Glutes

    Day 3: Rest - Leancovery

    Day 4: Lean Abs

    Day 5: Chest, Back & Arms

    Day 6: Leansanity Full Body

    Day 7: Rest - Leancovery

    *Each workout is 30 mins in length

  • Just yourself and enough space to workout!

  • Click the button below to start your 3 Day Free Trial.

    Once you are in the app, you will find the 30 Day Lean Challenge under the 30 Day Challenges row.

Start Free Trial