20 Minutes to Lean

Kickstart your fitness journey with a beginner-friendly challenge with just 20-minute workouts. You get to customize your weeks to your preference and complete as many workouts as desired.

With low impact workouts, this challenge is ideal for those looking to ease back into fitness.

See below for a visual walk-through, challenge details, and to start your 3-Day Free Trial.

Challenge Walk-through

  • This entire challenge is low impact so there will be no jumping at all! If you are post partum, recovering from an injury, or haven't been overly active in the past, this challenge is for you!

  • This challenge is 3 weeks in length with each workout being 20 minutes long.

    You get to choose how many workouts you’d like to complete per week (from 1-5).

  • Each phase is 3 weeks long where we focus on specific goals. As you work through the phases, you will continuously be more challenged.

    This challenge currently has 2 phases to progress through.

  • This challenge will incorporate primarily low impact HIIT exercises that keep the body moving, while burning fat and building lean muscle.

  • Day 1: Lean Core-ardio

    Day 2: Lean Leggies & Glutes

    Day 3: Rest - Optional Stretch

    Day 4: Lean Upper Body

    Day 5: Leansanity Full Body

    Day 6: Optional Stretch

    Day 7: Rest - Optional Stretch

    *Each workout is 20 mins in length

  • Just a few sets of dumbbells. I recommend:

    Light Weights (5lbs to 10lbs)

    Medium Weights (10lbs to 15lbs)

    Heavy Weights (15lbs to 25lbs)

  • Click the button below to start your 3 Day Free Trial.

    Once you are in the app, you will find the 20 Minutes to Lean under the Flex Challenges row.

Start Free Trial