Lean Lift 1.0 Challenge

Start lifting from home to transform your body and confidence. This is a follow along journey for anyone looking to build lean muscle, get stronger, and completely reshape their bodies and confidence!

These workouts follow a different structure and focus on specific rep counts to completely transform our lean muscle composition, strength and confidence.

See below for a visual walk-through, challenge details, and to start your 3-Day Free Trial.

Challenge Walk-through

  • If you are looking to really tone your muscles and becoming a stronger version of you, this challenge is a great option.

    It doesn’t matter if you are a beginner or workout pro, I guide you through each movement, exercise, and workout over the 3 weeks.

  • This challenge is 3 weeks in length with each workout being 35 minutes long.

    You get to choose how many workouts you’d like to complete per week (from 1-5).

  • Each phase is 3 weeks long where we focus on specific goals. As you work through the phases, you will continuously be more challenged.

    This challenge currently has 3 phases to progress through.

  • This challenge places an emphasis on strength training all muscles groups. You can also elevate your challenge by incorporating the provided cardio finishers and optional HIIT workout each week.

  • Day 1: Quads, Hammys, Glutes & Abs

    Day 2: Chest, Back & Arms

    Day 3: Rest - Optional Stretch

    Day 4: Hammys & Glutes

    Day 5: Shoulders, Tri's & Lean Abs

    Day 6: Optional Stretch and/or Optional Full Body HIIT

    Day 7: Rest - Optional Stretch

    *Each workout is 35 mins in length

  • A workout bench and a few sets of dumbbells. I recommend:

    Light Weights (5lbs to 10lbs)

    Medium Weights (10lbs to 15lbs)

    Heavy Weights (15lbs to 25lbs)

    Click here to see the workout bench I use.

  • Click the button below to start your 3 Day Free Trial.

    Once you are in the app, you will find the Lean Lift 1.0 Challenge under the Flex Challenges row.

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