6 Week Lean Challenge

The 6 Week Challenge is all about keep the tempo high and introducing dumbbell exercises to provide a bit of extra resistance throughout the entire workout. Each workout follows a HIIT (High Intensity Interval Training) style format so that we maximize your time AND the Leanness!

While we will be incorporating dumbbells in each workout, the tempo stays super high so that we are always burning, building, and toning lean muscle!

See below for a visual walk-through, challenge details, and to start your 3-Day Free Trial.

Challenge Walk-through

  • If you want to incorporate dumbbells into your routine and are looking to keep the tempo high with HIIT-style workouts, this is the challenge for you.

  • This challenge is 6 weeks in length with each workout being 30 minutes long.

  • Each phase is 21 days long where we focus on specific goals. As you work through the phases, you will continuously be more challenged.

    This challenge currently has 20 phases to progress through.

  • In this challenge, you will have 5 HIIT dumbbell workouts per week and 2 recovery sessions. Each main workout is 30 minutes in length and each finisher is 7-10 minutes.

  • Day 1: Lean Ignition Full Body

    Day 2: Lean Leggies & Glutes

    Day 3: Rest - Leancovery

    Day 4: Lean Abs

    Day 5: Chest, Back & Arms

    Day 6: Leansanity Full Body

    Day 7: Rest - Leancovery

    *Each workout is 30 mins in length

  • Just a few sets of dumbbells. I recommend:

    Light Weights (5lbs to 10lbs)

    Medium Weights (10lbs to 15lbs)

    Heavy Weights (15lbs to 25lbs)

  • Click the button below to start your 3 Day Free Trial.

    Once you are in the app, you will find the 6 Week Lean Challenge under the 6 Week Challenges row.

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