GET BACK TO LEAN!

Follow along programs, no matter your fitness level, to transform your body and confidence back to its best!

Welcome to the LEANSQUAD App!

  • Workout Challenges

    Each lean challenge is specifically designed to guide, motivate, and inspire you in under 30 minutes. Whether you’re a beginner or workout pro, want to workout with or without weights, there is a challenge waiting for you! I will be alongside you (literally) every step of the way.

  • Meals Tailored to You

    Get excited for big portions, tasty meals and easy recipes (veggie, vegan, meat + more)! You won’t ever have to stress about calorie counting or going off the plan. All you have to do is enjoy your personalized recipes and watch the leanness transform you!

  • Inspiring Squadie Community

    You are not on this journey alone! Not only will I be there working out alongside you, but there will also be 1000s of other squadies sharing their lean journeys. Post, comment, like, and share your progress with like-minded people in the Squads Chat (available on both iOS and the Web App).

LEAN CHALLENGES DESIGNED FOR YOU

Flex Challenges - Personalize your own challenge to make it work for your life! Pick your number of workouts per week, target muscles, music or no music.

30 Day Challenges - Commit to 30 days of workouts (bodyweight or weighted) and watch yourself transform unlike ever before.

6 Week Challenges - Take it to the next level and join a 6 week weighted challenge with each day of the week targeting a new body part.

Low Impact Challenges - These are jumping free, equipment free, lean challenges created to get your body, confidence and life back to its best.

FIND THE PERFECT FOLLOW ALONG PROGRAM AND CHALLENGE FOR YOU!

  • 2024 Lean Reset Challenge

    1 Phase

    Transform your body and life in 2024 with 30 minute workouts for 21 days + 5 daily goal commitments!

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  • Lean Lift 1.0

    3 Phases

    Start lifting from home to transform your body and confidence. 35 mins per day, 2-5 times per week!

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  • Lean Shred Challenge

    1 Phase

    Commit to 4 daily goals for 21 days straight and build your confidence unlike ever before!

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  • 21 Day Lean Reset

    4 Phases

    Transform in 30 mins per day, 3-4 times per week with beginner & intermediate exercises for 21 days!

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  • 20 Minutes to Lean

    2 Phases

    Low Impact, 20 mins per day, 3-4 times per week with amazing results for every body!

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  • 30 Day Lean Challenge

    5 Phases

    Watch yourself transform both physically and mentally with a new bodyweight workout for 30 days!

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  • 6 Week Lean Challenge

    20 Phases

    This squadie favourite 6 week challenge will take you on a journey towards ultimate leanness!

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  • 21 Days to Lean

    2 Phases

    Get a leansane calorie burn, tone, lose weight and build your confidence in just 21 days!

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  • 6 Week Total Leanness

    1 Phase

    Receive a new 30-minute dumbbell workout every day, follow along, and feel your best in 6 weeks!

    Learn More

  • 21 Day Low Impact

    6 Phases

    Low impact, jumping free, equipment free challenge for those looking to ignite the leanness!

    Learn More

YOU COULD BE OUR NEXT SUPER SQUADIE!

  • “Since joining LEANSQUAD I have felt my best mentally and physically ever. I have more energy and don’t feel as tired as I always used to be.”

  • “Some days will be challenging and initially the process can feel overwhelming - but you’ll start seeing results and more importantly, FEELING so much healthier and stronger soon! Phil has created such a supportive and motivating community that on days I’m feeling off, I know where to look to seek out some much needed inspiration.”

  • “Every lean challenge is more than just a workout program. It’s your daily support system, community.”

  • “This HIITs are so effective without leaving me in pain and it’s such a great feeling!”

  • “The confidence I have when working out again, feeling strong and having energy all day long! I’m no longer looking for that 2pm cup of coffee.”

  • “I was the king of excuses, but none seem to work on Phil! Great recipes, amazingly designed workouts and lives by example!”

  • “The physical changes are fantastic, but like everyone says, the mental changes are next level. I’m so much more motivated throughout the day when I’ve got my workout in the morning. My mood is 1000x better (ask my hubby), and I have way more energy to chase my 13 month old around.”

  • “Enjoy it. Take it all in. Because soon enough, you will not even believe how far you’ve come. It’s crazy how quick you will see results.”

  • “You have all the power to change and improve yourself. Start with little changes and challenges. Exercise your mind and body to be healthier. Take time to care for yourself and understand that changes do not happen overnight.”

  • “You will surprise yourself with how fast the results come. Just stick to the plan and have fun!”

  • “Don’t get discouraged by a day, weekend or week of whoopsies. Just get back on the Lean Train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!”

  • “After a few weeks, I started to see significant change in both my body and mind. I couldn’t recommend this program enough!”

  • “In terms of mental health, I feel the biggest difference is more peace of mind and less guilt when I do enjoy some drinks, food, take it easy for a week, etc… but I know even if I slip a bit, I still have a good foundation and can get back there pretty quickly.”

  • “My biggest successes as part of LEANSQUAD has been feeling more energized, loving myself and my body for what it is capable of and how much I can push myself without having to deprive myself.”

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MEALS TAILORED TO YOU AND YOUR BODY

Fill in your measurements and instantly receive personalized recipes designed to help you transform and feel your best! No matter your food preference, there is a Lean Meal, Snack, or Refuel for you. With 100s of recipes, you will never run out of ideas!

WORKOUTS ON DEMAND, ON YOUR OWN TIME

Not ready to commit to a challenge? Explore our On Demand section and choose a workout that suits you! Build strength, melt fat, tone lean muscle — Press play, follow along and feel the change… on YOUR schedule!

FAQs

Do I have to be “fit” to start a challenge?

No! Our challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!

How often are new challenges added?

New challenges are constantly being added to the LEANSQUAD App. Challenges range in length from 21 days all the way to 6 week challenges. Some challenges include a workout everyday, while others you get to choose your schedule.

When can I start a challenge?

You can start a challenge right away if you’d like! With that said, we do suggest starting a challenge on a Monday, so you can begin at the start of a new lean week. We also have “download week” workouts leading up to your challenge to get you prepared!

What is a Flex Challenge?

Flex Challenges give you full “flexibility” over your challenge. You get to choose your goal number of workouts per week, which muscles you want to target, and if you want music or no music. These are great for those who don’t want to workout everyday!

How are the meals right for my body?

Using your BMR, we have pre-calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!

Can I save my favourite workouts?

Yes! You will see a star icon on each workout in the app, which allows you to add it to your favourites. You can access your full library of favourite workouts in the On Demand section of the app.