Protein-Packed Cottage Cheese Fruit Dip
Hey Squadies!
It’s Phil here, and today I’m sharing one of my favorite go-to snacks that’s perfect for anyone looking to boost their protein without spending hours in the kitchen—a delicious Cottage Cheese Fruit Dip! I know what you might be thinking: "Cottage cheese? Really?" But trust me, after three pregnancies and a ton of experimenting, Brodie and I have found ways to make quick, tasty meals that fit into our busy lives (and keep us fueled for chasing around our four boys!).
This Cottage Cheese Fruit Dip is one of those simple but powerful recipes that helps keep us lean and strong, especially when we need something sweet and satisfying. Not only does it pack in the protein, but it’s creamy, rich, and perfect with all your favorite fruits. And the best part? It’s SUPER easy and budget-friendly.
Just like many of the recipes in the LEANSQUAD App, this one is designed to give you maximum nutrition with minimal time. We have a TON of other easy, delicious recipes waiting for you in the app that are perfect for meal prep, snacks, or even indulgent desserts that won’t derail your fitness goals!
Now, onto this quick and simple recipe:
Leangredients:
1 cup full-fat cottage cheese
2 Tbsp honey
½ tsp vanilla extract
1 Tbsp water
Leanstructions:
Add all the ingredients into a blender.
Blend until it’s silky smooth and creamy.
Serve with your favorite fresh fruit, or store in the fridge for later!
And there you have it! In just 5 minutes, you’ve got a healthy, protein-rich dip that’s perfect for fruit, parfaits, or even a guilt-free dessert. If you’re looking for more simple recipes like this, check out the LEANSQUAD App—we have tons of easy, family-friendly ideas that will keep you fueled and feeling great.
With four kids in the house, I know how important it is to have quick and nutritious options at the ready. Between soccer practices, school projects, and our daily adventures, it can be challenging to find time to prepare healthy meals. That’s why we love the LEANSQUAD App—it’s like having a personal nutritionist and chef right at your fingertips! Plus, it helps us involve the kids in cooking, making it a fun family activity. They love dipping their favorite fruits in this creamy dip, and it gives us a chance to sneak in a little extra protein without them even noticing!
So, if you want to simplify your meal prep and keep your family happy and healthy, join us in the LEANSQUAD App today. Let's make healthy living a delicious adventure together!
Ready to get started? Join the LEANSQUAD App today!