Viral 3-Ingredient High Protein Cottage Cheese Queso Recipe
Squadies!!
If you're on the hunt for a guilt-free snack that’s both delicious and packed with protein, look no further! This viral TikTok Cottage Cheese Queso recipe has taken the internet by storm, and for good reason. It's a creamy, flavorful dip that delivers all the cheesy goodness of traditional queso without the extra calories, fat, or unnecessary additives. Plus, it’s incredibly easy to make with just three simple ingredients. Whether you're preparing for a game day, hosting friends, or just craving a quick and healthy snack, this cottage cheese queso will hit the spot.
Not only is this queso a low-calorie alternative to your favorite cheese dips, but it also packs a punch in the nutrition department. Cottage cheese is one of the leanest sources of protein you can find, making it a perfect ingredient for those looking to maintain or build muscle. Additionally, the B vitamins found in cottage cheese are essential for energy production and brain function, ensuring that this snack not only satisfies your taste buds but also supports your overall health.
Leangredients
1 cup Cottage Cheese (low fat): Cottage cheese is a protein powerhouse. It's one of the leanest sources of protein, packed with B vitamins essential for energy production and brain function. With just a cup, you’ll get around 28 grams of protein to keep you fueled and satisfied.
1/4 cup Shredded Pepper Jack Cheese: This cheese adds a bit of spice and creamy texture, blending perfectly with the cottage cheese to create a rich and flavorful dip.
1 tablespoon Low Sodium Taco Seasoning: Adds a burst of flavor without the extra calories or sodium, making the queso taste just like your favorite Mexican restaurant dip!
Leanstructions
Blend It Up: Add the cottage cheese and taco seasoning to a blender. Blend on high until the mixture is completely smooth and creamy. Cottage cheese may seem like an odd ingredient, but trust us—it transforms into a creamy base that's perfect for queso!
Melt the Cheese: Pour the blended cottage cheese mixture into a microwave-safe bowl. Add in the shredded Pepper Jack cheese and microwave in 30-second intervals, stirring in between, until the cheese is fully melted and everything is well combined. This step is key to getting that smooth, cheesy consistency we all love in queso.
Stir & Serve: Give it a final stir to ensure everything is evenly mixed. At this point, you can also stir in some freshly diced tomatoes, chopped jalapeños, or green chiles if you want to add extra flavor and texture. Serve your cottage cheese queso warm with your choice of dippers—veggies, protein chips, or tortilla chips work great!
Store Leftovers: If you have any leftovers (though we doubt you will!), store them in an airtight container in the fridge for up to 3 days. Just reheat in the microwave and stir before serving.
Why Cottage Cheese?
Cottage cheese is not only high in protein but also low in calories, making it an excellent choice for those watching their calorie intake. It’s packed with essential B vitamins, including B12, which is crucial for maintaining energy levels and supporting brain health. Plus, the high protein content helps keep you full, making this dip a satisfying snack option.
Leantastic Serving Suggestions
This queso recipe is perfect for wraps and burgers! It also pairs nicely with a variety of dippers:
Tortilla Chips: For a more traditional experience.
Raw Vegetables: Bell peppers, cucumbers, and celery are great low-calorie options.
Protein Chips: A crunchy, high-protein alternative to regular chips.
Final Thoughts
This Viral TikTok Cottage Cheese Queso isn’t just a passing trend—it's a delicious, health-conscious snack that’s easy to make and sure to satisfy. Whether you're meal prepping for the week or need a quick snack to curb your cravings, this recipe is a must-try.
In the LEANSQUAD app, you can discover many other lean, delicious, and easy-to-make recipes that will keep you on track with your health goals. Start with 30 days free!
Happy snacking!