Low Carb Firecracker Turkey Bowls
Squadies! Ready to spice up your meal prep with something delicious and nutritious? Check out my Low Carb Firecracker Turkey Bowls—a flavor-packed, health-boosting dish that's perfect for busy weeknights or any time you need a quick, satisfying meal.
We’re all about making healthy eating both easy and enjoyable, and this recipe hits the mark. With lean turkey, veggies, and a zesty firecracker sauce, these bowls are a fantastic way to stay on track with your health goals without sacrificing flavor.
Why This Recipe Rocks
Ground Turkey: When it comes to lean protein, turkey is one of the best choices. It’s low in fat and packed with protein, which is essential for muscle repair, growth, and overall health. But turkey’s benefits don’t stop there—it’s also an excellent source of B vitamins, which are crucial for energy production and brain function. These vitamins help convert food into energy, keeping you fueled throughout your day and supporting cognitive function. So, whether you’re hitting a LEANSQUAD workout or tackling a busy day at work, turkey can help keep you at your best.
Cauliflower Rice: This low-carb alternative to traditional rice is a great way to cut down on carbs while still enjoying a satisfying meal. It’s rich in vitamins and fiber, helping you stay full longer and support healthy digestion. The leancredible thing about cauliflower rice is the fact you can eat so much of it while still keeping calories low. However, if you’re looking for a post-workout boost, feel free to swap in regular rice for a bit of extra energy and calories!
Broccoli and Red Pepper: These veggies add more than just great taste—they’re loaded with essential nutrients. Broccoli is packed with vitamins C and K, while red bell peppers are high in antioxidants and vitamin A. Together, they enhance the nutritional value of your meal, making it not only tastier but also more beneficial for your overall health.
Leangredients:
- 1 lb ground turkey
- 2 cups cauliflower rice (or regular rice for post-workout)
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 2 tbsp olive oil
- 1/4 cup firecracker sauce (recipe below)
- Fresh cilantro, for garnish
Firecracker Sauce:
- 1/2 cup buffalo sauce
- 2 tbsp coconut aminos
- 2 tbsp coconut sugar
- 1 tsp apple cider vinegar
- 1 tsp ginger powder
- 2 tsp garlic powder
- Salt and pepper to taste
Leanstructions:
1. Prepare the Sauce: In a bowl, mix together the buffalo sauce, coconut aminos, coconut sugar, apple cider vinegar, ginger powder, garlic powder, salt, and pepper. Stir until well combined.
2. Cook the Veggies: Heat olive oil in a large skillet over medium heat. Add the broccoli florets and diced red bell pepper. Sauté for 4-5 minutes, or until the veggies are slightly crisp. Remove from the pan and set aside.
3. Cook the Cauliflower rice: In the same pan you just cooked your veggies, add your frozen cauliflower and cook as per instruction or for 5-10 minutes on medium heat! Once done, set aside.
4. Cook the Turkey: In the same skillet, add the ground turkey. Cook, crumbling it with a spatula, until fully cooked through.
5. Combine and Serve: Return the veggies to the pan with the turkey. Pour in the firecracker sauce and stir until everything is well coated and heated through.
6. Assemble the Bowls: Serve the turkey and veggie mixture over cauliflower rice (or regular rice if you’re using it for post-workout). Garnish with fresh cilantro.
Wrapping It Up
These Low Carb Firecracker Turkey Bowls are a fantastic addition to your meal rotation, offering a tasty and nutritious way to stay on track with your health goals. Enjoy the combination of lean protein and vibrant veggies in every bite!
You can find this recipe and many more just like it in the LEANSQUAD App. Click here for 30 days free!