Starbucks Drink Swaps: Holiday Edition
As we step into the holiday season, the aroma of Starbucks' holiday drinks fills the air, and with that, it's time for some Low Calorie Starbucks Holiday Hacks! I truly believe you can live a healthy lifestyle without giving up your favourite indulgences, like those beloved Starbucks beverages.
My mission is to make health & fitness an enjoyable journey, and I assure you that savouring one of these low calorie Starbucks drinks will prove just that. Why? Because you'll be dodging excessive calories and sugar without compromising on flavor.
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The Battle Against Excess Calories
Gone are the days of feeling guilty about enjoying your Starbucks holiday drinks, which often pack a hefty punch in the calorie and sugar departments, sometimes surpassing the calorie count of a Big Mac. But fret not! I'm here to ensure that your favorite Starbucks drinks are lower in calories yet just as tasty.
If you're on a health journey or working on your shape, frequent indulgence in these sugary drinks can derail your calorie intake goals. Instead of skipping these delightful holiday concoctions, follow my tips and tricks to create lean lattes that are lighter on calories and sugar, all while retaining that delicious flavor.
For more healthy and delicious meal ideas, check out the LEANSQUAD App for free, where you'll find a vast library of low calorie recipes that will keep you on track and feeling your best in addition to these low calorie Starbucks hacks!
Low Calorie Starbucks Holiday Drinks
Now, let's dive into the magic of Leanified Starbucks holiday drinks:
PEPPERMINT MOCHA
By selecting the low calorie Peppermint Mocha, you're not just making a healthier choice, but you're also embarking on a journey of significant savings – 340 calories lighter and a remarkable reduction of 42 grams in sugar content compared to the original.
It's not just about sipping on a tasty drink; it's about enjoying a delightful, guilt-free holiday indulgence that not only satisfies your cravings but also keeps your wellness goals on track. With each sip, you'll experience the festive season in a whole new light, knowing that you've made a mindful choice that treats your taste buds without the added baggage of excess calories and sugar.
Original Latte:
Protein: 13g
Carbs: 63g
Fat: 16g
Sugar: 54g
Calories: 440 Cals
Leanified Latte:
Protein: 1g
Carbs: 14g (save 49g!)
Fat: 3g (save 13g!)
Sugar: 12g (save 42g!)
Calories: ONLY 100 cals (save 340 cals!)
How to Leanify Your Order:
Order a tall Americano in a grande cup.
Ask for ONE pump of mocha.
Ask for ONE pump of peppermint.
Request steamed almond milk.
Add 1-2 zero-calorie sweeteners.
CHESTNUT PRALINE LATTE
Transitioning to the low calorie Chestnut Praline Latte not only offers you a delightful way to savor the festive flavors but also brings significant benefits to your wellness journey. With this smart choice, you'll experience a substantial reduction of 250 calories and a decrease of 26 grams in sugar compared to the original option.
It's a win-win situation that allows you to indulge in the holiday spirit while keeping your health and fitness goals in mind. Your taste buds will relish the familiar and beloved taste of the season, and your body will thank you for making a conscious decision that aligns with your overall well-being. It's the perfect balance between pleasure and health, ensuring that you don't have to compromise on taste while striving for a healthier lifestyle.
Original Latte:
Protein: 12g
Carbs: 42g
Fat: 14g
Sugar: 38g
Calories: 330 Cals
Leanified Latte:
Protein: 1g
Carbs: 14g (save 28g!)
Fat: 2g (save 12g!)
Sugar: 12g (save 26g!)
Calories: ONLY 80 cals (save 250 cals!)
How to Leanify Your Order:
Order a Grande Cafe Misto.
Substitute almond milk.
Add 2 pumps of chestnut praline syrup.
Add one packet of Splenda (or 0-calorie sweetener).
Ask for chestnut praline topping on top.
CARAMEL BRULEE ICED LATTE (COLD BREW)
Choosing the low calorie Caramel Brulee Iced Latte isn't just about a lighter option; it's a celebration of smart, flavorful decisions that make your holiday season that much better. By opting for this leanified latte, you'll find yourself pleasantly surprised by the substantial savings of 320 calories, alongside a 35-gram reduction in sugar compared to the traditional version.
As you take that first sip, the rich, comforting flavors of caramel brulee will greet your taste buds, creating a sense of pure enjoyment. And the best part? You won't have to compromise on your health and wellness goals.
Original Latte:
Protein: 8g
Carbs: 56g
Fat: 16g
Sugar: 44g
Overall calories: 400 cals
Leanified Latte:
Protein: 0g
Carbs: 10g (save 46g!)
Fat: 4g (save 12g!)
Sugar: 9g (save 35g!)
Calories: ONLY 80 cals (save 320 cals!)
How to Leanify Your Order:
Order a grande Cold brew.
Ask for ONE pump of Caramel Brulee sauce.
Request THREE pumps of sugar-free vanilla.
Add a SPLASH of cream.
Additional Leanifying Tips
Ditch the standard dairy: Opt for nonfat milk or dairy-free alternatives like almond, coconut, or soy milk.
Ask for fewer pumps: Choose sugar-free syrup or request half the pumps to reduce sugar and calories.
Go without the whip: For hot drinks, ask for half the usual whip or none to save calories. For iced drinks, consider unsweetened cold foam made with nonfat milk for a lighter creamy touch.
Embrace the holiday season without unnecessary weight gain by indulging in these life-changing Leanified Starbucks drinks. So, which Starbucks drink is your favorite? Let me know by tagging me in your social media posts or leaving a comment below.