Cottage Cheese Cinnamon Roll Muffins
From one parent to another, I know how hard it is to find healthy foods your kids will ACTUALLY eat. That’s why I’m pumped to share this high-protein, nutrient-packed muffin recipe that not only satisfies cravings but keeps the whole family fueled.
These Cottage Cheese Cinnamon Roll Muffins bring the comforting, sweet flavors of a cinnamon roll into a healthier, protein-rich muffin that’s quick, easy, and perfect for busy mornings. Unlike store-bought muffins loaded with sugar, these are packed with protein from cottage cheese, healthy fats, and natural sweetness—without the guilt.
If your kids (or you!) loved my original Cottage Cheese Muffins, get ready—this cinnamon roll version is next level!
Why You’ll Love These Muffins
✔️ Protein-Packed – Thanks to cottage cheese, these muffins help keep energy levels stable and hunger in check.
✔️ Minimal Ingredients, Maximum Flavor – Sweet, cinnamon-filled, and delicious, without tons of sugar.
✔️ Easy Cleanup – Everything blends up in one go.
✔️ Kid & Adult-Approved – A perfect balance of indulgent taste and real nutrition.
Leangredients
Muffin Batter:
½ cup cottage cheese (I used 1% Nordica cottage cheese)
3 medium ripe bananas, mashed
½ cup creamy peanut butter
2 tbsp melted coconut oil
¼ cup pure maple syrup
2 eggs
1 tbsp vanilla extract
1½ cups whole wheat pastry flour (or all-purpose flour)
1½ tsp baking soda
½ tsp kosher salt
Cinnamon Filling:
¼ cup organic coconut sugar or brown sugar
2 tbsp organic ground cinnamon
2 tbsp melted butter
Leanstructions:
1. Prep the Oven
Preheat your oven to 350°F. Grease 16 muffin tins or line them with paper liners.
2. Blend the Batter
In a blender, combine cottage cheese, mashed bananas, peanut butter, coconut oil, maple syrup, eggs, and vanilla. Blend until smooth but slightly chunky for texture.
3. Add Dry Ingredients
Add flour, baking soda, and salt to the blender. Blend until just combined—don’t overmix!
4. Make the Cinnamon Swirl
In a small bowl, mix coconut sugar (or brown sugar) and ground cinnamon. Stir in melted butter until well combined.
5. Assemble the Muffins
Divide the batter evenly into muffin cups. Drop a spoonful of cinnamon filling into each muffin and gently swirl it in with a toothpick or knife to create a cinnamon roll effect.
6. Bake
Bake for 20-22 minutes, until the muffins are golden and set. Let cool slightly, then enjoy warm!
Lean Tip:
Make a double batch and freeze for a quick grab-and-go breakfast or snack. Just reheat and enjoy!
Final Thoughts
If you’re looking for a quick, protein-packed snack that tastes like a treat, these Cottage Cheese Cinnamon Roll Muffins are a must-try! They’re easy, delicious, and filled with real ingredients that keep you energized throughout the day.
Give them a try and let me know how they turn out!
💪 P.S. Looking to take your health & fitness to the next level? Join me for my latest Lean Lift & Torch Challenge inside the LEANSQUAD App! Sign up now and get your first 3 days FREE → Click Here to Start!