Healthy Protein Muffins Your Kids Will Actually Eat

Squadies!

From one parent to another, I know the blood, sweat and tears that go into finding healthy foods your kids will ACTUALLY eat and today I am here to help avoid some of that painstaking effort and share an amazing recipe Brodie and I love for the kids, and most importantly our kids love too… these healthy protein muffins!!

This healthy protein muffin recipe is honestly a game-changer because it’s filled with protein and natural ingredients. Unlike most store bought muffins that are filled with +50 to 60 grams of sugar these are a much healthier alternative. Ingredients like cottage cheese not only provide more protein, which all our kids could use, but also nutrients like vitamin D which is essential for our children! 

Make sure you save this healthy muffin recipe as I promise, your kids will enjoy it! 

Let’s dive into why these muffins are a must-have in your kitchen!

• Protein Powerhouse: Thanks to the cottage cheese and peanut butter, these muffins are loaded with protein, making them perfect for breakfast, a post-workout snack, or a treat for your kids’ lunchboxes.

• No Extra Bowls: Everything goes into the blender, making cleanup a breeze.

• Kid-Approved: With the sweetness of over-ripe bananas and melty chocolate chips, your kids won’t even realize they’re eating something healthy!

Why Your Kids Will Love Them:

These muffins are sweet enough to feel like a treat but packed with enough good stuff to keep you and your kids fuelled and satisfied. The natural sweetness from ripe bananas and a touch of pure maple syrup makes them delicious without being too sugary. 

The semi-sweet or dark chocolate chips add little pockets of melty, gooey goodness that kids adore, while the creamy peanut butter contributes to the rich, moist texture. Plus, they’re loaded with protein from cottage cheese and peanut butter, keeping energy levels stable. 

Made with familiar ingredients like bananas, peanut butter, and chocolate chips, these muffins are a comforting and satisfying option for any time of day. They’re simple enough to make with your kids, turning baking into a fun activity, and can be customized with a drizzle of extra peanut butter and a sprinkle of flaky sea salt on top for an extra special touch.

P.S. I just wanted to remind you that if you’re a parent looking to feel your best so you can give your best to your kids then please join me in my 21 Day Lean Summer Shred challenge. It starts this coming Monday, June 3rd and you can join TOTALLY FREE by clicking here and registering. Don’t miss out!!

Ready to get baking? Let’s go!

Leangredients:

- 1/2 cup cottage cheese (I used 1% Nordica cottage cheese)

- 3 medium ripe bananas, mashed

- 1/2 cup creamy peanut butter

- 2 tablespoons melted coconut oil

- 1/4 cup pure maple syrup

- 2 eggs

- 1 tablespoon vanilla extract

- 1 1/2 cups whole wheat pastry flour (or all-purpose flour)

- 1 1/2 teaspoons baking soda

- 1/2 teaspoon kosher salt

- 1 cup semi-sweet or dark chocolate chips

- Peanut butter, for serving

Leanstructions:

1. Preheat the Oven: Preheat your oven to 350°F. Grease 16 muffin tins or line them with paper liners.

2. Add the Wet Ingredients: Add the cottage cheese, mashed bananas, peanut butter, coconut oil, maple syrup, eggs, and vanilla to the blender. Blend until the bananas are mostly pureed, leaving a few chunks for texture.

3. Incorporate the Dry Ingredients: Add the flour, baking soda, and salt to the blender. Blend until just combined. Be careful not to over-mix!

4. Fold in the Chocolate Chips: Use a spatula to fold in the chocolate chips.

5. Scoop the Batter: Divide the batter among the prepared muffin tins. I like to use an ice cream scoop for this. For an extra treat, add a few more chocolate chips on top of each muffin.

6. Bake: Bake for 20-22 minutes, until the muffins are just set. Serve them warm with a drizzle of peanut butter and a sprinkle of sea salt on top if desired. Trust me, that combo with the melty chocolate chips is beyond good!

Lean Tip:

Make a double batch and freeze some for later. These muffins freeze beautifully and can be a quick grab-and-go option on busy mornings.

Final Thoughts:

If you’re looking for a healthy, protein-packed snack that your whole family will love, these Blender Cottage Cheese Chocolate Chip Peanut Butter Banana Muffins are it. They’re easy to make, full of good-for-you ingredients, and most importantly, delicious!

Give them a try and let me know how they turn out! And remember, if you’re a parent looking to feel your best so you can give your best to your kids then please join me in my June 3rd, 21 Day Lean Summer Shred challenge. You can join TOTALLY FREE by clicking here and registering. Don’t miss out!!