LEAN LIFTS: Everything You Need to Know
LEAN LIFTS are specifically designed to help build lean muscle, increase strength, transform your health and help you burn more fat than ever before by a following a specific rep count and lifting heavier weights (and ladies, do not worry about getting bulky… this will increase the rate at which your body burns fat exponentially, leading to a leaner, more toned and stronger you than ever before)!
Research shows that lifting heavier weights has numerous benefits on your overall health, confidence, strength, brain, injury prevention, among many others. Not only that, but adults can lose 3-8% of muscle mass per decade if they are not prioritizing lifting. Heavy resistance training can actually increase your lifespan and help you maintain muscle mass as you age!
So, long story short, if you want to see a HUGE TRANSFORMATION both physically and mentally, I want you to embrace this new challenge and start lifting weights by joining me on the all new LEAN LIFT journey!
How do they work?
In each level of my LEAN LIFT Program, you will experience a mix of:
- 4-5 New 30 Minute Weighted Workouts each week (with the focus on lifting heavier weights and following specific rep counts)
- Following A Specific Rep Count To Ensure Constant Progress
- Optional Lean Build Finishers for Glutes & ABS
- Optional 7 Min HIIT & LISS Cardio Sessions
Each level is structured in four 2-week training blocks, followed by a 2-week deload phase at the end of the Program. The aim is to improve performance and build strength by increasing the intensity in the second week of each training block.
Who are LEAN LIFTS for?
Lean Lifts are for anyone who seeks to take their fitness journey to the next level, regardless of experience or background. Whether you're a seasoned gym enthusiast looking for a fresh approach or a beginner eager to explore new training techniques, Lean Lifts have got you covered.
If you've been enjoying my HIIT programs and want to diversify your workouts, Lean Lifts offer the perfect complement. These workouts are designed to help you build lean muscle, improve your strength, and enhance overall health and well-being.
The benefits of LEAN LIFTS:
2. Body Composition: Lifting weights has been shown to boost metabolism and promote fat loss while preserving lean muscle mass. As you progress with Lean Lifts, you'll notice positive changes in your body composition and a leaner, more sculpted physique.
3. Bone Health: Lifting weights is not just about muscle; it also strengthens your bones. As you lift weights, your bones adapt and become denser, reducing the risk of osteoporosis and fractures.
4. Functional Fitness: Lean Lifts engage multiple muscle groups, enhancing your functional fitness. You'll not only look stronger but also perform better in everyday activities and sports.
5. Injury Prevention: By strengthening your muscles and joints, Lean Lifts can reduce the risk of injuries in other physical activities. It helps to stabilize and support your body, making you more resilient.
6. Confidence Booster: Achieving new milestones and conquering weightlifting challenges will skyrocket your confidence. As you witness your progress, you'll feel empowered and ready to conquer any obstacles that come your way.
7. Diversification: It's always a good idea to change up your workout routine to prevent plateaus and keep things fresh. Lean Lifts add a new dimension to your fitness journey, keeping you engaged and motivated.
Get ready for the LEAN LIFTS Challenge!
To get started with Lean Lifts, all you need is an open mind and a willingness to embrace the power of lifting weights. Whether you prefer the Lean Lifts: Home Edition or the Lean Lifts: Gym Edition, you'll find the guidance, support, and challenge you need to transform your body and mind.
As you venture into this new territory, remember that consistency and dedication are key. Embrace the journey, celebrate your victories, and trust the process. I can't wait to see you thrive and reach new heights with Lean Lifts in the LEANSQUAD App!
So, what are you waiting for? Open your LEANSQUAD app, discover the Lean Lifts workouts, and let's embark on this exciting journey together!