Introducing the LEAN LIFT 1.0 Challenge
Squadies!!
I'm very excited to finally announce something groundbreaking that's been in the works for a while now. Drumroll, please... It's the first-ever LEAN LIFT 1.0 Challenge, and it's set to take your journey to leanness to the next level. This isn't just another challenge; it's a revolution in how we train, how we sculpt our bodies, and how we define fitness… and the best part about it is we are going to do it all from home!
Release Date: Monday, October 9th
Mark your calendars, because come October 9th, we're embarking on an incredible fitness journey together in the LEANSQUAD App. LEAN LIFT 1.0 is here to transform not just your body but your entire approach to fitness. Get ready for something entirely new, exciting, and incredibly effective.
This Lean Challenge is going to be specifically focused on strength training (aka lifting weights) and in turn it is going to unleash benefits like you have never seen before. Your metabolism will be on fire, your body composition will tighten, tone and transform unlike ever before, your energy levels will sky rocket and most importantly, your self confidence will increase to all time highs.
My Lean Lift 1.0 Challenge is here to help you:
- Build a lean, strong, toned, physique (don’t worry we will not get bulky… more on that below)
- Build stronger more defined legs, arms and back
- Build and grow your glutes
- Massively improve your self confidence
- Transform your core strength
How Does it Work?
You might be wondering what sets LEAN LIFT 1.0 apart from my regular challenges. Well, it's simple: it's a completely new style of training. We're going beyond the familiar to dive into the world of precision strength training, following specific rep counts that will adjust over time and similarly the Lean Challenge will be broken into specific phases, each building on the one prior to ensure maximize results.
My goal is to help you build a lean, strong, and confident body that helps you maximize life on a daily basis.
This challenge isn't about bulking up; it's about building lean muscle that will completely transform your body composition. You'll become more confident, energized and happier than ever before.
So, whether you're a seasoned fitness enthusiast or just starting on your journey, this challenge is for you. It's about pushing your limits, defying your expectations, and achieving a level of fitness you've never experienced before.
What You Need: The Essentials for Success
To make the most of this challenge, you'll need a few essentials:
1. Workout Bench: A sturdy workout bench is your partner in building strength and muscle definition. I've got a favourite that I highly recommend—check it out here. It's all about quality, durability, and providing the right support for your workouts. Note: From now until the end of the year, you can get $65 off the bench through Amazon.
2. Workout Mat: A comfortable and non-slip workout mat is essential for your training sessions. Trust me; it's the foundation of your fitness journey. I've linked my favourite one here to ensure you have the best experience.
3. Weights (Dumbbells): Now, let's talk about weights. They're not just important; they're essential for achieving your long-term health and fitness goals. Weight training isn't about getting bulky; it's about building lean muscle that completely transforms your body composition. I'll guide you on how to choose the right weights for your fitness level, so don't worry if you're new to this! To start, make sure you have a set of light dumbbells (5-15 lbs) and a set of medium-heavy dumbbells (15-50 lbs).
I can't wait to embark on this incredible journey with you, starting October 9th in the LEANSQUAD App. Get ready to embrace LEAN LIFT 1.0, and together, we'll transform both physically and mentally!
See you there!