Woo! This program has been carefully crafted by Phil to optimize building muscle, boosting metabolism in order to feel your best!

By combining strength training with sprint intervals, and 1 HIIT session a week, it will enhance your metabolic health unlike ever before. We will build muscle which in turn will aid hormone balance, support bone density, and enhance fat loss. With short, efficient workouts, it fits into busy schedules while delivering lasting results in energy, strength, and overall well-being.

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