LeanSquad Community

Squadie Tranformations

Age 31

Every lean challenge is more than just a workout program. It’s your daily support system, community, and a way to transform your body, confidence and life no matter what your fitness level.

Squadie Renee • Calgary, AB

Age 25

"Seeing the amazing results that I achieved from challenging myself to not drink and stick to a specific meal and workout plan for 6 weeks! Didn’t cheat once, dropped 13lbs (180lbs to 167lbs)."

Squadie Johnny • Toronto, ON

"Mental health- this program helped boost energy, get my lifestyle back on track, and cope with stress. Enjoy it. Take it all in. Because soon enough, you will not even believe how far you’ll come. It’s crazy how quick you will see results. "

Squadie Emily • Oakville, ON

Age 25

"My biggest successes as part of Leansquad has been feeling more energized, loving myself and my body for what it is capable of and how much I can push myself without having to deprive myself. Listen to your body – do not overwork your body to the point you feel depleted and always eat wholesome nutritious foods. Practice mindfulness and enjoy yourself."

Squadie Kim • Winnipeg, MB

Age 33

"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged! DO IT! Stop making excuses and INVEST in yourself. I was worried about joining as we head into the summer (my FAVOURITE whoopsie season) but decided that it was now or never and that if this is truly going to be a lifestyle change then starting when I had the most challenges ahead of me would be best."

Jacob • Oakville ON

Age 27

"I’m really proud of myself for my commitment to adapting a healthier lifestyle. Day to day, I choose healthy options while still maintaining a balance, developing a healthy relationship to food and exercise. I feel so much more knowledgeable about the choices and habits I make! I am in better shape than I when I played international rugby and, most importantly, feeling really good about myself!"

Squadie Sammy • Calgary, AB

On the blog

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Introducing LEANCHIEVEMENTS

Introducing the LEAN LIFT 1.0 Challenge

Starbucks Drink Swaps

All you need to know

Please visit our FAQ for answers to more questions

Do I have to start a challenge on a specific date?

No! You can start a challenge right away if you’d like!
With that said, we do suggest starting a Challenge on a Monday, so you can begin at the start of a new lean week! We also have workouts leading up to your challenge to get you prepared!

Do I have to be "fit" to start a challenge?

No! Our Challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!

How do you know the meals are right for my body?

Using your BMR, we have pre calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!