LeanSquad Challenges
Two New Challenges Unlimited Leanness
Both the NEW 30 DAY LEAN CHALLENGE PROGRESSIVE PLAN and the 6 WEEK LEAN DUMBBELL CHALLENGE are designed to build off your progress from your previous workout. To consistently see results, it is critical to challenge your body in new ways and keep your body guessing!
THE NEW 30 DAY LEAN CHALLENGE
If you think you are feeling good now then just wait because the leanness is just getting started!
With the all New 30 Day Lean Challenge we are going to CONTINUE to transform with new daily workouts, exercises, movements, intervals, lean finishers and challenges!
That way I can guarantee not only is your body going to continue to transform, but so to is your confidence, energy levels and happiness!
This will be the 1st block of 3 in the first ever 30 day lean challenge plan. Save an EXTRA 15% with our 3 Challenge Bundle Package!
SIGN UP NOW!6 WEEK LEAN DUMBBELL CHALLENGE
The perfect progression from a 30 Day Challenge. On the 6 Week Lean Dumbbell Challenge we will use weights from start to finish to continue to challenge your body.
The addition of weights allows us to introduce new movements and push our muscles, unlocking even more lean potential.
Divided into two 3 week phases, each day will have a 30 minute “core” workout with an exclusive 6 Week Challenge finisher to really target a particular muscle group. Build, burn, sculpt, tone and transform for the entire 6 weeks!
SIGN UP NOW!Which Challenge Should You Choose?
Neither lean challenge is better than the other! On either the 30 Day Lean Challenge OR the 6 Week Lean Dumbbell Challenge you will transform, stay motivated, accountable and achieve life changing results.
What’s most important is that you pick the challenge that feels right for YOU!
A New Level of Leanness
30 DAY LEAN CHALLENGE
Only $53.00 Regular Price $80.00
I am so excited to share with you this ALL NEW LEAN CHALLENGE!
I have been working day in and day out to create a program built off all of the lean foundations that you love.
This is more than just a 30 Day Challenge, it is a program so you can see ACTUAL RESULTS. Each week, and each month, we will be building off of our progress from previous workouts by incorporating new exercises, new intervals, and new lean challenges to make sure we not only continue to transform mentally, but also physically.
If you are feeling good, love training with just your body weight, and want to keep transforming, then this is the lean challenge for you!
SESSION LENGTH
30-MINUTES
WEIGHT
BODY-WEIGHT ONLY
Sweat With Phil
Workout with me, anytime, anywhere *you have 48hrs to do each workout on your own time*. We will sweat together while I push, encourage and motivate you to become your best and most confident self!
30-Minute Transformation
Every session is only 30-minutes and designed to make you sweat, burn fat, build lean muscle, get you toned & sculpted.
No Equipment Needed
You don’t need any equipment to transform! All you need to do is press play, follow along, and we will burn fat, build lean muscle and transform together!
Daily Workouts & Text Support
Everyday I’ll email you your brand new workout that you have 48hrs to do on your own time. You’ll also join our private text group and community!
Leaner, More Confident, Happier!
February 8th, 2021
6 WEEK LEAN CHALLENGE
Early Bird Price $84 Regular Price $131
Specifically designed to take the leanness to the next level after you’ve completed a 30 Day Lean Challenge. All you need is a set of dumbbells, a mat and a little bit of space to take the leanness to the the next level.
The 6 Week Lean Dumbbell Challenge is broken into two, 3 week phases. Each day I take you through a brand new workout with different exercises, new intervals and weight variations to ensure that you are making the MOST of each workout. Each workout is written specifically to build on the previous workout so that you never plateau.
I do every workout WITH you and push MYSELF to ensure that you stay motivated, energized and accountable every day for 6 Weeks.
If you’re ready for a fully immersed dumbbell challenge, join me and take this lean challenge!
Session Length
30-Minutes
Weight
DUMBBELLS
Sweat With Phil
Workout with me, anytime, anywhere *you have 48hrs to do each workout on your own time*. We will sweat together while I push, encourage and motivate you to become your best most confident self!
Dumbbells Needed
All you need is dumbbells for this challenge (ideally 2-3 sets) and we will tone, strengthen, sculpt and burn unlike ever before!
30-Minute Transformation
Every session is only 30-minutes and designed to make you sweat, burn fat, build lean muscle, get you toned & sculpted.
Daily Workouts & Text Support
Everyday I’ll email you your brand new workout that you have 48hrs to do on your own time. You’ll also join our private text group and community!
Tried & True
How it Works
Only30 Minutes
Workout Anywhere, Anytime*48hrs to do each workout*
Daily Workout Emails & Private Text Group
Optional DumbbellToning Finishers
Weekly Stretch & Recovery Sessions
How it Works
Only30 Minutes
Workout Anywhere, Anytime*48hrs to do each workout*
Daily Workout Emails & Private Text Group
Optional DumbbellToning Finishers
Weekly Stretch & Recovery Sessions
30 Day Challenge FAQs
I am a beginner and I don’t feel like I am in very good shape, can I start the Challenge?
I am a beginner and I don’t feel like I am in very good shape, can I start the Challenge?
Yes!
The ONLY rule when starting a Lean Challenge is that YOU do YOUR BEST. It is not a competition and you are not comparing yourself to anyone else. All the exercises are bodyweight and it’s important you do them to the best of YOUR ability.
If you are tired, that is GREAT, it means you are pushing yourself and getting stronger. Simply take a break, and when you are ready, hop back in and pick back up where you left off!
How will I get in good shape without going to the gym or using any equipment?
How will I get in good shape without going to the gym or using any equipment?
This is one of the BIGGEST misconceptions about fitness.
You DO NOT NEED a gym or fancy equipment to get a great workout. By doing the right movements using your bodyweight, you can get a GREAT workout and feel LEANMAZING! Phil hasn’t been to the gym in 6 months and feels better than ever!
If you don’t believe us, give the Free 7 Day Lean Trial a try for yourself!
I don’t have ANY equipment at home, can I still do the challenge?
I don’t have ANY equipment at home, can I still do the challenge?
This is one of the BIGGEST misconceptions about fitness.
You DO NOT NEED a gym or fancy equipment to get a great workout. By doing the right movements using your bodyweight, you can get a GREAT workout and feel LEANMAZING! Phil hasn’t been to the gym in 6 months and feels better than ever!
If you don’t believe us, give the Free 7 Day Lean Trial a try for yourself!
I am dealing with a previous injury, but still want to get active, can I still sign up?
I am dealing with a previous injury, but still want to get active, can I still sign up?
First and foremost, check in with your doctor to ensure you are cleared for activity.
Once you are cleared, our recommendation is that you do the workouts to the best of your ability and work through the exercises to a PAIN FREE range. Also, Phil will always suggest modifications for lower impact options as well as variations to take stress off joints!
6 Week Challenge FAQs
What weights do I need to join the 6 Week Challenge?
What weights do I need to join the 6 Week Challenge?
If you have weights at home – use those
However, in an ideal world, 2-3 sets of weights would be perfect.
- LIGHT
- Anywhere from 3lbs – 10lbs. We will be moving FAST when using the light weights, and they are intended to provide SLIGHTLY more resistance than none at all.
- MEDIUM
- Anywhere from 5lbs – 15lbs. We will be moving at a MODERATE tempo. We are still looking to hit a high number (12-15) of reps when using our medium weights.
- HEAVY
Anywhere from 7.5lbs to 20 lbs. We will be moving at a SLOWER tempo. When using heavy weights we will be targeting 8-10 reps and building lean muscle.
I have never done a LEANSQUAD Challenge before, can I start with the 6 Week Challenge?
I have never done a LEANSQUAD Challenge before, can I start with the 6 Week Challenge?
Sure! However, we recommend you try at least ONE 30 day lean challenge before diving into the 6 Week Challenge.
For those who have never done a High Intensity Interval Training (HIIT) workout before, it is quite different from conventional workouts, so we suggest to start with full body weight and progress from there!
Once you are comfortable with the movements, then moving to the 6 Week Lean Challenge will be a GREAT progression!
What’s the biggest difference between the 6 Week Challenge and 30 Day Challenge?
What’s the biggest difference between the 6 Week Challenge and 30 Day Challenge?
- The length of the Program
- The complexity of the movements
- The addition of the weights each day
These are the 3 main differentiators between the two programs! You are going to get a GREAT workout if you sign up for either, but the major feedback has been that the 6 Week Challenge is a great PROGRESSION from the 30 Day Challenge!
What happens after I finish the 6 Week Challenge?
What happens after I finish the 6 Week Challenge?
The Leanness Never Stops!
We have Phases 3 & 4 of the 6 Week Challenge to make sure you KEEP PROGRESSING, KEEP IMPROVING, and NEVER PLATEAU!
Won’t I get “Big and Bulky” if I am using weights every day?
Won’t I get “Big and Bulky” if I am using weights every day?
No!
The way that the workouts are structured, High Intensity Interval Training (“HIIT”) ensures that we are keeping the tempo high and the pace UP! This means that although we are building lean muscle, we will be melting fat.
This is not to say that you won’t improve your muscle tone and become more sculpted, it means that you won’t look large and “puffy”