recipes

Intermittent Fasting: Morning Workouts & Breaking Your Fast

Intermittent Fasting: Morning Workouts & Breaking Your Fast

Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!

Vacation to LEAN-CATION!!πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼

Vacation to LEAN-CATION!!πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼

Throughout the past couple of years, I have traveled a lot, and picked up TONS of ways to stay lean while traveling or on vacation. Check out my 7 tips of how to stay lean while traveling!