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90 Day Lean Plan
Lean Blog
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February 13, 2019
#90DAYLEANPLAN, fitness, recipes
Philip Mackenzie
SUPER SQUADIE OF THE MONTH!! February 2019

Find out who our February Super Squadie is!!!!

SUPER SQUADIE OF THE MONTH!! February 2019
February 11, 2019
recipes
Philip Mackenzie
Lean Low Carb Chocolate Dipped Strawberries

Show your special someone how much they mean to you with these LEAN LOW CARB CHOCOLATE DIPPED STRAWBERRIES

Lean Low Carb Chocolate Dipped Strawberries
February 6, 2019
fitness
Philip Mackenzie
DRINKING CELERY JUICE | FAQ & LEANSQUAD ...

So, we tried the Celery Juice craze…

DRINKING CELERY JUICE | FAQ & LEANSQUAD REVIEW
February 4, 2019
recipes
Philip Mackenzie
Lean-dian Butter Chicken!

Turn your Indian Butter Chicken into LEAN-dian Butter chicken with this LEANMAZING recipe

Lean-dian Butter Chicken!
February 2, 2019
recipes
Philip Mackenzie
CAME FOR THE FOOTBALL, STAYED FOR THE SNACKS: 3 ...

Bring any of these dishes to your Superbowl Party and lock up the SB LIII Lean MVP!!

CAME FOR THE FOOTBALL, STAYED FOR THE SNACKS: 3 Healthy and Lean Recipes for the SUPERBOWL
Philip Mackenzie
September 4, 2018
#90DAYLEANPLAN, fitness, recipes

Back to Lean

Philip Mackenzie
September 4, 2018
#90DAYLEANPLAN, fitness, recipes
Back to Lean

5 lean tips to getting back to LEAN this September…

Tagged: fitness, health tips, workout, training, fat loss, fat loss recipes, weight loss, weight loss recipes

Philip Mackenzie
August 22, 2018
#90DAYLEANPLAN

LEANSPIRATION - Leanmazing Transformations from the 90DAYLEANPLAN

Philip Mackenzie
August 22, 2018
#90DAYLEANPLAN
LEANSPIRATION - Leanmazing Transformations from the 90DAYLEANPLAN

So many squadies have accomplished leancredible things…

Tagged: transformation, #90DAYLEANPLAN, fitness, workout, meal plan

Philip Mackenzie
August 3, 2018
recipes

3 RECIPES TO MAKE THE LONG WEEKEND EXTRA LEANMAZING

Philip Mackenzie
August 3, 2018
recipes
3 RECIPES TO MAKE THE LONG WEEKEND EXTRA LEANMAZING

Turn your long weekend into a long lean weekend by trying out these 3 easy-to-cook and leanmazing meals!

Tagged: pan seared salmon, salmon, salmon recipe, long weekend recipes, easy recipes, zucchini noodles, breakfast, recipes for long weekend, frozen yogurt bars, tomato avocado salsa

Philip Mackenzie
July 25, 2018
recipes

Spicy Chicken Tacos with a Creamy Delicious Cilantro and Lime Sauce

Philip Mackenzie
July 25, 2018
recipes
Spicy Chicken Tacos with a Creamy Delicious Cilantro and Lime Sauce

Oh my leanness!!! These Spicy Chicken Tacos with a Creamy Delicious Cilantro and Lime Sauce are so leanmazing it would be rude not to cook them!!

Tagged: food, recipes, recipe, tacos, homemade, under 30 minutes, easy recipes, lean recipes, fat loss recipes, weight loss recipes, homemade tacos, taco tuesday, leansquad, yummy food

Philip Mackenzie
July 23, 2018
fitness

How to Train Like a Rugby Sevens Player - John Moonlight's Lean Tips

Philip Mackenzie
July 23, 2018
fitness
How to Train Like a Rugby Sevens Player - John Moonlight's Lean Tips

Ever wonder how one of the fittest athletes on the planet trains? Here’s World 7’s Champion John Moonlight’s 3 tips to staying insanely fit, building lean muscle and achieving your dreams!

Tagged: fitness, rugby, rugby player, rugby 7s, world rugby, John Moonlight, weights, athlete training, training, food, nutrition, lean, lululemon

Philip Mackenzie
July 17, 2018
fitness

Let's Get Lean in Vancouver - Free HIIT

Philip Mackenzie
July 17, 2018
fitness
Let's Get Lean in Vancouver - Free HIIT

Get excited, because August 18th, we are going to do our best to assemble the biggest and leanest squad for a FREE HIIT session and celebration…

Tagged: fitness, workout, hiit, hiit training, vancouver, vancouver fitness, free workout, body weight workout, kits beach

Philip Mackenzie
July 9, 2018
recipes

SUMMER PEACH SALSA & BBQ CHICKEN (with a kick)

Philip Mackenzie
July 9, 2018
recipes
SUMMER PEACH SALSA & BBQ CHICKEN (with a kick)

THE BEST SUMMERY, PEACH SALSA (WITH A KICKER) EVER!!!

Tagged: recipes, fat loss recipes, food, easy recipes, bbq, healthy, low carb, keto, healthy food, dinner, summer recipes

Philip Mackenzie
June 28, 2018
recipes, #90DAYLEANPLAN

BACON, EGG, VEG AND CAULIFLOWER FRIED RICE BREAKFAST

Philip Mackenzie
June 28, 2018
recipes, #90DAYLEANPLAN
BACON, EGG, VEG AND CAULIFLOWER FRIED RICE BREAKFAST

This bacon, egg, veg and fried cauliflower rice is soooooooo leanmazing so here is the recipe…

Tagged: FOOD, recipes, recipe, breakfast, healthy food, fat loss recipes, food

Comment
Philip Mackenzie
June 21, 2018
fitness

4 Workouts You Can Do Anywhere This Summer!

Philip Mackenzie
June 21, 2018
fitness
4 Workouts You Can Do Anywhere This Summer!

Here are 4 leanmazing workouts that can help you fire up the leanness this summer!

Tagged: fitness, workout, bodyweight workout, abs, ab workout, exercise, hiit, hiit training

Philip Mackenzie
June 14, 2018

How to fend off the dad bod - 4 lean tips

Philip Mackenzie
June 14, 2018
How to fend off the dad bod - 4 lean tips

We have all heard a lot about the dad bod recently…

Philip Mackenzie
June 14, 2018
recipes

The Best Chicken Tenders Recipe

Philip Mackenzie
June 14, 2018
recipes
The Best Chicken Tenders Recipe

Try this leanmazing chicken tender recipe…

Tagged: food, meal plan, meal prep, healthy food, #90DAYLEANPLAN

Philip Mackenzie
May 30, 2018
fitness

COOKING WITH JOHN TAVARES - THE NEWEST MAPLE LEAF

Philip Mackenzie
May 30, 2018
fitness
COOKING WITH JOHN TAVARES - THE NEWEST MAPLE LEAF

I got the chance to meet, and COOK with John Tavares in New York City…

Tagged: nhl, hockey, new york islanders, john tavares, canada hockey, leansquad, fitness, cooking, healthy, hockey tips, workout, training

Comment
Philip Mackenzie
May 10, 2018
fitness, #90DAYLEANPLAN

THE 3 REASONS YOU ARE NOT ACHIEVING YOUR SUMMER BODY

Philip Mackenzie
May 10, 2018
fitness, #90DAYLEANPLAN
THE 3 REASONS YOU ARE NOT ACHIEVING YOUR SUMMER BODY

Do you feel like you have been training so hard yet not getting the results you deserve?

Tagged: #90DAYLEANPLAN, fitness, health, food, nutrition

Philip Mackenzie
May 2, 2018
recipes

spicy cajun chicken & baked sweet potato - Lean Prep!!!

Philip Mackenzie
May 2, 2018
recipes
spicy cajun chicken & baked sweet potato - Lean Prep!!!

One of my favourite ways to stay lean all year long is by meal prepping. This spicy cajun chicken and sweet potato recipe is leanmazing…

Tagged: food, meal prep, meal plan, #90DAYLEANPLAN

Philip Mackenzie
April 23, 2018

the leansquad clothing drive!!!!

Philip Mackenzie
April 23, 2018
the leansquad clothing drive!!!!

THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.

Tagged: fitness, charity, clothing drive, leansquad, rugby, rugby player, toronto, vancouver, calgary, canada, salvation army

Comment
Philip Mackenzie
February 22, 2018

The Benefits of Intermittent Fasting and How to Use it to Stay Lean and Feel Leanmazing!

Philip Mackenzie
February 22, 2018

What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...

Tagged: fasting, intermittent fasting, fat loss, weight loss, nutrition, healthy, health, meal plan, workout, fitness, cardio, hiit

Philip Mackenzie
February 3, 2018
recipes

Super (Lean) Bowl Menu Ideas - 3 of my favourite leancipes for Super Bowl Tastiness!

Philip Mackenzie
February 3, 2018
recipes

Whooppsieeeee! The Super Bowl is about to get a whole lot leaner with these tasty, nutritious and flavourful snacks to fuel you and your lean buddies all game long...

Tagged: cauliflower, wings, cauliflower wings, healthy snacks, lean snack, yummy, recipe, food, super bowl, football, meal idea

Comment
Philip Mackenzie
December 27, 2017

A new beginning: Lean Vlog

Philip Mackenzie
December 27, 2017
A new beginning: Lean Vlog

My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...

Tagged: vlog, blog, fat loss, weight loss, workout, training, motivation, exercise, nutrition, health, food, inspiration

Comment
Philip Mackenzie
December 18, 2017
fitness, travel

How to stay lean while travelling!

Philip Mackenzie
December 18, 2017
fitness, travel
How to stay lean while travelling!

Wondering how to stay lean while you travel? Fear not, when you live life the leansquad way, leanness goes anywhere and everywhere, with the occasional treat of course :) 

Tagged: fitness, workout, travel, hotel hiit, hockey, john tavares, hotel

Philip Mackenzie
November 9, 2017
fitness

Free Kit And Ace Transformation Giveaway

Philip Mackenzie
November 9, 2017
fitness
Free Kit And Ace Transformation Giveaway

Squadies, the leansquad and @kitandace are teaming up to turn these holidays into lean-idays by giving you a chance to win a free new lean outfit

Tagged: fitness, transformation, kit and ace, health, leansquad, meal plan, healthy

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