Find out who our February Super Squadie is!!!!

Let’s start the conversation.

Canada has recently changed it’s official food guide! Check out what changes have been made and what kind of impact these changes can have on us.

Find out who is the January 2019 SUPER SQUADIE of the MONTH!

My 3 tips on how to stay relaxed and avoid stress!

How to break bad habits and create HEALTHY habits to help you reach your health and fitness goals!

3 different types of activities you can do while on vacation to get those calories burning!

My tips on how to navigate your holiday Christmas party in the leanest way possible!

My tips on how to navigate your holiday Christmas party in the leanest way possible!

3 Lean Secrets to helping you be more efficient in the kitchen!!

5 Lean-tastic meal prepping tips and tricks to help you get the most out of your meal prep!

5 reasons how you could be plateauing throughout your fitness journey.

6 great tips to keep you healthy all through cold season!

5 lean tips to getting back to LEAN this September…