WARM CAULIFLOWER BEEF CHILI! (Lean Certified)

WARM CAULIFLOWER BEEF CHILI!!

Chili Pic.jpeg

Who doesn’t love a comforting bowl of chili? ESPECIALLY when it’s made with EXTRA-LEAN ingredients!

Chili is one of my favourite go to “comfort foods” in the Fall and Winter months, because it tastes lean-mazing and is packed with so many great nutrients! This cauliflower chili recipe is full of flavour, packed with nutrients, and is so easy to make that it will quickly become a Winter favourite. Eating “warming” foods like soups, stews, and chilis are not only comforting, but they are easier on the digestive system (especially in the colder months) which also helps keeps the body burning! 

This cauliflower beef chili is a twist on traditional chili recipes, because the cauliflower and beef make it very hearty and filling, while keeping it super lean! Cauliflower is one of my favourite lean-staples -- not only is it low in calories (perfect for a lean meal), but it’s full of vitamins, minerals and fiber! On top of all of the vitamins, minerals and fiber, ground beef is loaded with protein which helps balance blood sugar levels (the key to leanness) and will keep you feeling “full” for longer!  

Oh ya, AND if you are feeling BOLD the chili powder will add some extra heat, which REALLY revs up the metabolism!! 

If you’re crunched for time, or like to lean-prep, chili is a great option that you can throw together in just 20 minutes or less! I like to make a big batch ahead of time and store in the fridge or freezer to enjoy whenever my chili craving kicks in…(for me, it’s everyday)

If you don’t have beans in your cupboards or are vegan, vegetarian or pescatarian, simply replace the beans with ground beef. If you REALLY want to amp it up, try these toppings:

-       Diced green onion

-       Diced avocado

-       Shredded cheese

-       A Dollop of Greek yogurt (extra protein). 

Here’s how we do it:

Phil holding Chili.JPG

LEAN-GREDIENTS:

  • 1 small cauliflower head minced, or frozen cauliflower rice (Green Giant)

  • 1 lb lean ground beef

  • 2 tablespoons olive oil

  • 3 tablespoons ground cumin

  • 3 tablespoons dried oregano or Italian herbs

  • 2-3 tablespoons chili powder (depending on how spicy you like it)

  • 1 small red bell pepper, diced

  • 1 small yellow bell pepper, diced

  • 4 medium garlic cloves, minced 

  • 1 (28 oz) can diced tomatoes 

  • 6 oz tomato paste

  • ½ cup cilantro, chopped 

  • 1 teaspoon sea salt

 Hudson wants to make sure you follow these Lean-structions!

Hudson wants to make sure you follow these Lean-structions!

LEAN-STRUCTIONS:

  1. In a large soup pot, heat the olive oil over medium-high heat and sauté the ground beef for 8-10 minutes until lightly browned.  

  2. Add in the minced cauliflower or frozen cauliflower rice with seasoning until slightly softened (but not mushy) 

  3. Add rest of ingredients (except cilantro) and cook until chili reaches desired consistency (about 8-10 minutes). 

  4. Serve with fresh chopped cilantro and/or toppings of your choice and enjoy!

**For Lean-Prep: Place remaining chili in tupperware and store in fridge for 3-4 days!!

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