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"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!"

"You have all the power to change and improve yourself. Start with little changes and challenges. Exercise your mind and body to be healthier. Take time to care for yourself and understand that changes do not happen overnight."

"First of all Phil is sunny and fun and uplifting. Makes us want to exercise and forgive ourselves for our “Whoopsies”. It’s the first doable program we’ve ever encountered. This app has made a good program DYNAMITE!!"

"I’ve never maintained an exercise routine for as long as I have with Phil’s workouts! He makes them fun, shows us the real truth of it all, and 30 mins is ALWAYS manageable in my day."

"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!"

"I love the LeanSquad app! There is something for everyone. Weights, got it. Cardio, got it. Strength training, got it. Stretch workouts, got that too! Plus you have access to tons of healthy recipes and a community that cheers you on!"

"I can honestly say I have never felt so good physically and mentally. This has helped me so much with my self esteem and confidence. This App is amazing."

"The confidence I have when working out again, feeling strong and having energy all day long! I’m no longer looking for that 2pm cup of coffee."

"The HIIT’s are so effective without leaving me in pain and it’s such a great feeling!"

"It’s not only changed my life with weight loss but also my confidence. I recommend this to every single person!!"

"In terms of mental health, I feel the biggest difference is more peace of mind and less guilt when I do enjoy some drinks, food, take it easy for a week, etc... but I know even if I slip a bit I still have a good foundation and can get back there pretty quickly."

“Every lean challenge is more than just a workout program. It’s your daily support system, community.”

21 DAY NEW YEAR’S LEAN RESET

Get your body, confidence and life back to it's best with workouts specifically designed to get you a leansane calorie burn, tone, lose weight and build your confidence in just 30 minutes, 4 times per week!

Blast Fat, Build lean muscle,
and transform your life!

Burn up to 700 calories per workout
Create a schedule that works for YOU!
Workout 1-5 times per week

Progressive programming so you NEVER plateau
Workouts for EVERY fitness level
Enjoy tasty and healthy recipes

Brodie's Transformation Journey

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Check Out Our Other Lean Programs

Over 6 full programs to choose from where I workout with you in real time to guide, motivate and transform you so no matter your goals and fitness level, we will get results!

Best Value

Monthly

$19.99

^$9 .99

Renews every month at $19.99. Prices in USD.

Quarterly

^$54 .99

Renews every quarter at $54.99. Prices in USD.

Yearly

^$199 .99

Only $16.99/month for the entire year. Prices in USD.

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Mouthwatering recipes built for YOUR body

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My Job Is To
Motivate You

My job is to motivate you every single day. As a father to 4 boys aged 5 and under and a Husband, my goal is to help you feel more confident, energized and happier to get more out of every single day. Which is why I do every single workout alongside you! Sweating (and panting) but also motivating you to just do your best! Whether you’re a beginner or workout pro all you have to do is take action, and we will transform together!

Who Is
Phil Mackenzie

My name is Phil Mackenzie, and I am a former Professional Rugby Player and the Founder of the LEANSQUAD. After nearly 10 years of playing in the best league and two World Cups with Canada I eventually retired and as we were having our first son, Hudson, I made it my mission to help ANYONE and EVERYONE get fit in a realistic and sustainable way.