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You could be our next super squadie

What are you waiting for? Get started today for FREE!


Get your body, confidence and life back to it's best with workouts specifically designed to get you a leansane calorie burn, tone, lose weight and build your confidence in just 30 minutes, 4 times per week!


Blast Fat, Build lean muscle,
and transform your life!

  • Burn up to 700 calories per workout
  • Create a schedule that works for YOU!
  • Workout 1-5 times per week
  • Progressive programming so you NEVER plateau
  • Workouts for EVERY fitness level
  • Enjoy tasty and healthy recipes

Brodie's Transformation Journey

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Check Out Our Other Lean Programs

Over 6 full programs to choose from where I workout with you in real time to guide, motivate and transform you so no matter your goals and fitness level, we will get results!

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Mouthwatering recipes built for YOUR body

My Job Is To
Motivate You

My job is to motivate you every single day. As a father to 4 boys aged 5 and under and a Husband, my goal is to help you feel more confident, energized and happier to get more out of every single day. Which is why I do every single workout alongside you! Sweating (and panting) but also motivating you to just do your best! Whether you’re a beginner or workout pro all you have to do is take action, and we will transform together!

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Mackenzie Family

Who Is
Phil Mackenzie

My name is Phil Mackenzie, and I am a former Professional Rugby Player and the Founder of the LEANSQUAD. After nearly 10 years of playing in the best league and two World Cups with Canada I eventually retired and as we were having our first son, Hudson, I made it my mission to help ANYONE and EVERYONE get fit in a realistic and sustainable way.

Mackenzie Family