Get Back On Track!
Never Workout Alone Again. Zero Equipment, Daily Support, Motivation & Only 30 Minutes.
FREE 7 Day Trial!!
Start TodayKickstart Your Lean Journey
Join the challenge
This is more than just a workout challenge. It’s your daily support, motivation and community to transform your body and confidence.
30-DAY Lean Challenge
Stop Putting it Off!
With zero equipment and in only 30 minutes, I will sweat, motivate & hold you accountable unlike ever before. Each day we’ll do a new workout together to burn fat, build lean muscle, lose weight and most importantly transform your confidence and energy levels. No equipment is needed, you just need to press play and follow along!
- Workout ON YOUR OWN TIME
- At Home, Outdoors, At the Gym
30-Minute Workouts
No Equipment Required
Workout On Your Own Time
Unlimited Leanspiration, Delivered Daily
Only30 Minutes
Workout Anywhere, Anytime*48hrs to do each workout*
Daily Workout Emails & Private Text Group
Optional DumbbellToning Finishers
Weekly Stretch & Recovery Sessions
Unlimited Leanspiration, Delivered Daily
Only30 Minutes
Workout Anywhere, Anytime*48hrs to do each workout*
Daily Workout Emails & Private Text Group
Optional DumbbellToning Finishers
Weekly Stretch & Recovery Sessions
JOIN 1000’s OF OTHER SQUADIES WORLDWIDE
7-Day Free Lean Challenge
Start your own 7-day challenge alongside me for FREE – anytime, anywhere. Once you sign up, you’ll get emailed a new workout every single day for 7 days! 20 minutes, no equipment, just your bodyweight and a whole lot of leanness!
Start your free challengeLeanSquad Recipe Guide
Every challenge comes with a recipe guide has 10 exclusive Leansquad meals to ensure that you are fuelling your body with tasty, healthy foods! All meals are delicious, easy to make and use common ingredients to you can make the most of your challenge. No more crash dieting or bland food! This will transform the way you see your food for ever!
Free Trial Custom Meal PlanJoin a challenge, change your life
Every lean challenge is more than just a workout program. It’s your daily support system, community.
30 Day Challenge
- Sweat with Phil, workout along side me!
- 30 minute transformation
- No Equipment
- Daily workouts & text support
6 Week Lean Challenge
- Sweat with Phil, workout along side me!
- 30 minute transformation
- Dumbbells Needed
- Daily workouts & text support
30 Day Challenge FAQs
I AM A BEGINNER AND I DON’T FEEL LIKE I AM IN VERY GOOD SHAPE, CAN I START THE CHALLENGE?
I AM A BEGINNER AND I DON’T FEEL LIKE I AM IN VERY GOOD SHAPE, CAN I START THE CHALLENGE?
Yes!
The ONLY rule when starting a Lean Challenge is that YOU do YOUR BEST. It is not a competition and you are not comparing yourself to anyone else. All the exercises are bodyweight and it’s important you do them to the best of YOUR ability.
If you are tired, that is GREAT, it means you are pushing yourself and getting stronger. Simply take a break, and when you are ready, hop back in and pick back up where you left off!
HOW WILL I GET IN GOOD SHAPE WITHOUT GOING TO THE GYM OR USING ANY EQUIPMENT?
HOW WILL I GET IN GOOD SHAPE WITHOUT GOING TO THE GYM OR USING ANY EQUIPMENT?
This is one of the BIGGEST misconceptions about fitness.
You DO NOT NEED a gym or fancy equipment to get a great workout. By doing the right movements using your bodyweight, you can get a GREAT workout and feel LEANMAZING! Phil hasn’t been to the gym in 6 months and feels better than ever!
If you don’t believe us, give the Free 7 Day Lean Trial a try for yourself!
I DON’T HAVE ANY EQUIPMENT AT HOME, CAN I STILL DO THE CHALLENGE?
I DON’T HAVE ANY EQUIPMENT AT HOME, CAN I STILL DO THE CHALLENGE?
This is one of the BIGGEST misconceptions about fitness.
You DO NOT NEED a gym or fancy equipment to get a great workout. By doing the right movements using your bodyweight, you can get a GREAT workout and feel LEANMAZING! Phil hasn’t been to the gym in 6 months and feels better than ever!
If you don’t believe us, give the Free 7 Day Lean Trial a try for yourself!
I AM DEALING WITH A PREVIOUS INJURY, BUT STILL WANT TO GET ACTIVE, CAN I STILL SIGN UP?
I AM DEALING WITH A PREVIOUS INJURY, BUT STILL WANT TO GET ACTIVE, CAN I STILL SIGN UP?
First and foremost, check in with your doctor to ensure you are cleared for activity.
Once you are cleared, our recommendation is that you do the workouts to the best of your ability and work through the exercises to a PAIN FREE range. Also, Phil will always suggest modifications for lower impact options as well as variations to take stress off joints!