Challenges
Get Results Fast From Wherever Your Are
Every lean challenge is more than just a workout program. It’s your daily support system, community and a way to transform your body, confidence and life no matter what your fitness level
Get StartedFlex
All New Flex Challenges
Pick a challenge and make it your own with our all new Flex Challenges! Customize your challenge to make it work for YOUR life.
- Pick the number of workouts per week.
- Pick your targeted body parts.
- Pick between music or no music.
- Achieve your wildest Lean Dreams!
30 Day Lean Challenge
Bodyweight Workouts. Only 30 Minutes.
Press play and follow along with Phil as he works out along side you 5 times per week. Burn fat, build strength and tone lean muscle all in just 30 minutes! Low impact modifications with every exercise!
Bodyweight Workouts
No equipment needed!
Workout Anywhere, Anytime
At the gym, at home, on vacation, workout where ever it suits you!
Optional Dumbbell Toning Finishers
Short targeted sessions to enhance your progress
Weekly Guided Recovery Sessions
Recover, rejuvenate and improve your flexibility
Lean Reset Challenge
The perfect lean program for beginners or intermediates looking to reset their bodies, confidence, and life. This will incorporate HIIT style training, strength training, low impact, and specific core work to maximize fat burn, tone, tighten, and transform your body and confidence simultaneously.
Dumbbell Workouts
A mix of dumbbell exercises to help you tone & tighten
Progressive Workouts
Each workout is designed to build on the last one so you continue to progress
30 Minute Workouts
Varied training styles to maximize efficiency. 30 minute workouts to get results fast + 15 minute express workouts if you’re short on time
Choose Your Workouts
Personalize your program to your preferences. Choose your goal number of workouts and whether you want music or no music.
20 Minutes to Lean
20 minutes per day for 21 days. The 20 Minutes to Lean Challenge is our most efficient challenge ever, and is designed to get you results, FAST! Using a variety of training methods, each workout is specifically designed to elevate your heart rate, burn fat, build strength and tone lean muscle.
Dumbbell + Bodyweight workout
A mixture of weighted and bodyweight exercises for maximum variety
Progressive workouts
Each workout builds upon your last session!
20 Minute Workouts
Varied training styles to maximize efficiency. 20 Minute workouts to get results fast!
Beginners to Workout Pro
Specifically designed workouts to be attainable for beginners yet challenging for workout pros
6 Week Lean Challenge
Dumbbell Workouts. Only 30 Minutes per session.
Specifically designed to take your leanness to the next level. Each workout, we are going to build and tone lean muscle by working through new exercises and intervals that are specially designed to build on your progress from the previous workout.
Dumbbell Workouts
Use dumbbells every session to build lean muscle and blast fat!
Progressive Workouts
Each workout builds upon your last session!
6 Week Specific Dumbbell Finishers
Short targeted sessions to enhance your progress
Weekly Guided Recovery Sessions
Recover, rejuvenate and improve your flexibility
21 Day Low Impact Challenge
The 21 Day Lean Low Impact Challenge is low impact, jumping free, equipment free, lean challenge created to get your body, confidence and life back to its best in just 21 minutes with me!
Low Impact
No jumping and no equipment needed!
Progressive Workouts
Each workout builds upon your last session!
Easy to Start
You will never have to think about what workout to do or what body part to work. Simply press play, follow along and feel your body transform.
Weekly Guided Recovery Sessions
Recover, rejuvenate and improve your flexibility
21 Days to Lean
Get a Leansane calorie burn, tone, lose weight and build your confidence in just 21 days with a different 30 minute workout everyday.
Follow along as we complete five 30 minute workouts (bodyweight and weighted) and two guided stretch & mobility sessions per week. Each workout is 30 minutes and is body-part specific to make sure we tone, tighten and transform the entire body.
Dumbbell + Bodyweight workout
A mixture of weighted and bodyweight exercises for maximum variety
Progressive Workouts
Each workout builds upon your last session!
Only 21 Days
Get elite results in just 21 days. Targeted workouts to ensure maximum efficiency and effectiveness.
Beginners to Workout Pro
Specifically designed workouts to be attainable for beginners yet challenging for workout pros
As Seen On
Workouts on Demand
New On Demand workouts ranging from low impact, strength training, running, stretching and so much more leanness, with or without equipment!
No lock In Contract
Monthly
$19 .99
3 Day Free Trial
Billed Monthly
No lock In Contract
Quarterly
$54 .99
3 Day Free Trial
Billed Quarterly
Access For A Full Year
Yearly
$199 .99
3 Day Free Trial
Billed Annually
- Access ALL of my programs and workout on your time!
- Choose from tons of vegetarian and mixed meals tailored to YOU
- Workout 2-4 times per week and still get results
- Stay motivated and on track with Lean Rewards, Streaks and Guided workout challenges
- Choose from my different Lean challenges based on your goals and fitness levels
- Tons of NEW on Demand Workouts from low impact, strength, running, fat burn and more workouts with or without equipment
- Access the exclusive LEANSQUAD support chat and community
All you need to know
Please visit our FAQ for answers to more questions
Do I have to start a challenge on a specific date?
No! You can start a challenge right away if you’d like!
With that said, we do suggest starting a Challenge on a Monday, so you can begin at the start of a new lean week! We also have workouts leading up to your challenge to get you prepared!
Do I have to be "fit" to start a challenge?
No! Our Challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!
How do you know the meals are right for my body?
Using your BMR, we have pre calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!