Challenges
Get Results Fast From Wherever Your Are
Every lean challenge is more than just a workout program. It’s your daily support system, community and a way to transform your body, confidence and life no matter what your fitness level
Get Started30 Day Lean Challenge
Bodyweight Workouts. Only 30 Minutes.
Press play and follow along with Phil as he works out along side you 5 times per week. Burn fat, build strength and tone lean muscle all in just 30 minutes! Low impact modifications with every exercise!
Bodyweight Workouts
No equipment needed!
Workout Anywhere, Anytime
At the gym, at home, on vacation, workout where ever it suits you!
Optional Dumbbell Toning Finishers
Short targeted sessions to enhance your progress
Weekly Guided Recovery Sessions
Recover, rejuvenate and improve your flexibility
6 Week Lean Challenge
Dumbbell Workouts. Only 30 Minutes per session.
Specifically designed to take your leanness to the next level. Each workout, we are going to build and tone lean muscle by working through new exercises and intervals that are specially designed to build on your progress from the previous workout.
Dumbbell Workouts
Use dumbbells every session to build lean muscle and blast fat!
Progressive Workouts
Each workout builds upon your last session!
6 Week Specific Dumbbell Finishers
Short targeted sessions to enhance your progress
Weekly Guided Recovery Sessions
Recover, rejuvenate and improve your flexibility
Workouts on Demand
New On Demand workouts ranging from low impact, strength training, running, stretching and so much more leanness, with or without equipment!
As Seen On
Download the LEANSQUAD app and get 7 days free
- Train with Phil every single workout!
- Choose from tons of vegetarian and mixed meals tailored to YOU
- Stay motivated and on track with Lean Rewards, Streaks and Guided workout challenges
- Choose from my different Lean challenges based on your goals and fitness levels
- Tons of NEW on Demand Workouts from low impact, strength, running, fat burn and more workouts with or without equipment
- Access the exclusive LEANSQUAD support chat and community
- Get full access 7 days absolutely FREE. Cancel anytime, no commitment
All you need to know
Please visit our FAQ for answers to more questions
Do I have to start a challenge on a specific date?
No! You can start a challenge right away if you’d like!
With that said, we do suggest starting a Challenge on a Monday, so you can begin at the start of a new lean week! We also have workouts leading up to your challenge to get you prepared!
Do I have to be "fit" to start a challenge?
No! Our Challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!
How do you know the meals are right for my body?
Using your BMR, we have pre calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!