LeanSquad Challenges
MORE THAN JUST A HOME WORKOUT
Squat. Press. Pull. Crunch. Stretch. Breathe.
January 18th, 2021
30-DAY NEW YEARS LEAN CHALLENGE
SIGN UP NOW FOR $39.99 $79.99
START DATE: JANUARY 18TH, 2021
Forget 2020 and let’s start 2021 feeling our best!
Whether you’re a beginner or a workout pro, we will transform every single day together and make 2021 a year to remember… for the better!
Each workout is bodyweight only, with every day having an entirely new focus (full body, lean legs & glutes, lean abs, arms & back, and leansanity).
Whether it’s getting your new workout emailed to you daily or or private text group, you will never get bored and never lack motivation because I will be sweating, cheering and encouraging you each and every day.
If you want to change your body, confidence and life then this is for you!
SESSION LENGTH
30-MINUTES
WEIGHT
BODY-WEIGHT ONLY
Sweat With Phil
Workout with me, anytime, anywhere *you have 48hrs to do each workout on your own time*. We will sweat together while I push, encourage and motivate you to become your best most confident self!
30-Minute Transformation
Every session is only 30-minutes and designed to make you sweat, burn fat, build lean muscle, get you toned & sculpted.
No Equipment Needed
You don’t need any equipment to transform! All you need to do is press play and we will burn fat, build lean muscle and transform together!
Daily Workouts & Text Support
Everyday I’ll email you your brand new workout that you have 48hrs to do on your own time. You’ll also join our private text group and community!
How it Works
Only30 Minutes
Workout Anywhere, Anytime*48hrs to do each workout*
Daily Workout Emails & Private Text Group
Optional DumbbellToning Finishers
Weekly Stretch & Recovery Sessions
How it Works
Only30 Minutes
Workout Anywhere, Anytime*48hrs to do each workout*
Daily Workout Emails & Private Text Group
Optional DumbbellToning Finishers
Weekly Stretch & Recovery Sessions
February 8th, 2021
6 Week Lean CHALLENGE
SIGN UP NOW for Only $84
Specifically designed to take the leanness to the next level after you’ve completed the 30 day lean challenge. All you need is dumbbells and again, we will be transforming more right from our homes!
Each day, we are going to build & tone lean muscle, working through new movements each day that are specifically designed to build upon on your progress from the previous workout. The Best Part? I am doing it WITH YOU!
Each day, I will take you through a progressive workout using a combination of bodyweight and dumbbell exercises in just 30 minutes.
I will lead you through every single session over the 6 weeks and I can guarantee you will be leaner, stronger, fitter, more toned and more confident than ever before
Session Length
30-Minutes
Weight
DUMBBELLS
Sweat With Phil
Workout with me, anytime, anywhere *you have 48hrs to do each workout on your own time*. We will sweat together while I push, encourage and motivate you to become your best most confident self!
Dumbbells Needed
All you need is dumbbells for this challenge (ideally 2-3 sets) and we will tone, strengthen, sculpt and burn unlike ever before!
30-Minute Transformation
Every session is only 30-minutes and designed to make you sweat, burn fat, build lean muscle, get you toned & sculpted.
Daily Workouts & Text Support
Everyday I’ll email you your brand new workout that you have 48hrs to do on your own time. You’ll also join our private text group and community!
Tried & True
30 Day Challenge FAQs
I am a beginner and I don’t feel like I am in very good shape, can I start the Challenge?
I am a beginner and I don’t feel like I am in very good shape, can I start the Challenge?
Yes!
The ONLY rule when starting a Lean Challenge is that YOU do YOUR BEST. It is not a competition and you are not comparing yourself to anyone else. All the exercises are bodyweight and it’s important you do them to the best of YOUR ability.
If you are tired, that is GREAT, it means you are pushing yourself and getting stronger. Simply take a break, and when you are ready, hop back in and pick back up where you left off!
How will I get in good shape without going to the gym or using any equipment?
How will I get in good shape without going to the gym or using any equipment?
This is one of the BIGGEST misconceptions about fitness.
You DO NOT NEED a gym or fancy equipment to get a great workout. By doing the right movements using your bodyweight, you can get a GREAT workout and feel LEANMAZING! Phil hasn’t been to the gym in 6 months and feels better than ever!
If you don’t believe us, give the Free 7 Day Lean Trial a try for yourself!
I don’t have ANY equipment at home, can I still do the challenge?
I don’t have ANY equipment at home, can I still do the challenge?
This is one of the BIGGEST misconceptions about fitness.
You DO NOT NEED a gym or fancy equipment to get a great workout. By doing the right movements using your bodyweight, you can get a GREAT workout and feel LEANMAZING! Phil hasn’t been to the gym in 6 months and feels better than ever!
If you don’t believe us, give the Free 7 Day Lean Trial a try for yourself!
I am dealing with a previous injury, but still want to get active, can I still sign up?
I am dealing with a previous injury, but still want to get active, can I still sign up?
First and foremost, check in with your doctor to ensure you are cleared for activity.
Once you are cleared, our recommendation is that you do the workouts to the best of your ability and work through the exercises to a PAIN FREE range. Also, Phil will always suggest modifications for lower impact options as well as variations to take stress off joints!
6 Week Challenge FAQs
What weights do I need to join the 6 Week Challenge?
What weights do I need to join the 6 Week Challenge?
If you have weights at home – use those
However, in an ideal world, 2-3 sets of weights would be perfect.
- LIGHT
- Anywhere from 3lbs – 10lbs. We will be moving FAST when using the light weights, and they are intended to provide SLIGHTLY more resistance than none at all.
- MEDIUM
- Anywhere from 5lbs – 15lbs. We will be moving at a MODERATE tempo. We are still looking to hit a high number (12-15) of reps when using our medium weights.
- HEAVY
Anywhere from 7.5lbs to 20 lbs. We will be moving at a SLOWER tempo. When using heavy weights we will be targeting 8-10 reps and building lean muscle.
I have never done a LEANSQUAD Challenge before, can I start with the 6 Week Challenge?
I have never done a LEANSQUAD Challenge before, can I start with the 6 Week Challenge?
Sure! However, we recommend you try at least ONE 30 day lean challenge before diving into the 6 Week Challenge.
For those who have never done a High Intensity Interval Training (HIIT) workout before, it is quite different from conventional workouts, so we suggest to start with full body weight and progress from there!
Once you are comfortable with the movements, then moving to the 6 Week Lean Challenge will be a GREAT progression!
What’s the biggest difference between the 6 Week Challenge and 30 Day Challenge?
What’s the biggest difference between the 6 Week Challenge and 30 Day Challenge?
- The length of the Program
- The complexity of the movements
- The addition of the weights each day
These are the 3 main differentiators between the two programs! You are going to get a GREAT workout if you sign up for either, but the major feedback has been that the 6 Week Challenge is a great PROGRESSION from the 30 Day Challenge!
What happens after I finish the 6 Week Challenge?
What happens after I finish the 6 Week Challenge?
The Leanness Never Stops!
We have Phases 3 & 4 of the 6 Week Challenge to make sure you KEEP PROGRESSING, KEEP IMPROVING, and NEVER PLATEAU!
Won’t I get “Big and Bulky” if I am using weights every day?
Won’t I get “Big and Bulky” if I am using weights every day?
No!
The way that the workouts are structured, High Intensity Interval Training (“HIIT”) ensures that we are keeping the tempo high and the pace UP! This means that although we are building lean muscle, we will be melting fat.
This is not to say that you won’t improve your muscle tone and become more sculpted, it means that you won’t look large and “puffy”