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Challenges

Get Results Fast From Wherever Your Are

Every lean challenge is more than just a workout program. It’s your daily support system, community and a way to transform your body, confidence and life no matter what your fitness level

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Flex

All New Flex Challenges

Pick a challenge and make it your own with our all new Flex Challenges! Customize your challenge to make it work for YOUR life.

  • Pick the number of workouts per week.
  • Pick your targeted body parts.
  • Pick between music or no music.
  • Achieve your wildest Lean Dreams!
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20 Minutes to Lean

20 minutes per day for 21 days. The 20 Minutes to Lean Challenge is our most efficient challenge ever, and is designed to get you results, FAST! Using a variety of training methods, each workout is specifically designed to elevate your heart rate, burn fat, build strength and tone lean muscle.

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Dumbbell + Bodyweight workout

A mixture of weighted and bodyweight exercises for maximum variety

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Progressive workouts

Each workout builds upon your last session!

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20 Minute Workouts

Varied training styles to maximize efficiency. 20 Minute workouts to get results fast!

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Beginners to Workout Pro

Specifically designed workouts to be attainable for beginners yet challenging for workout pros

21 Days to Lean

Get a Leansane calorie burn, tone, lose weight and build your confidence in just 21 days with a different 30 minute workout everyday.

 

Follow along as we complete five 30 minute workouts (bodyweight and weighted) and two guided stretch & mobility sessions per week. Each workout is 30 minutes and is body-part specific to make sure we tone, tighten and transform the entire body.

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Dumbbell + Bodyweight workout

A mixture of weighted and bodyweight exercises for maximum variety

Progressive <span>Workouts</span> icon

Progressive Workouts

Each workout builds upon your last session!

Only <span>21 Days<span> icon

Only 21 Days

Get elite results in just 21 days. Targeted workouts to ensure maximum efficiency and effectiveness.

Beginners to <span>Workout Pro</span> icon

Beginners to Workout Pro

Specifically designed workouts to be attainable for beginners yet challenging for workout pros

Best Seller

30 Day Lean Challenge

Bodyweight Workouts. Only 30 Minutes.

Press play and follow along with Phil as he works out along side you 5 times per week. Burn fat, build strength and tone lean muscle all in just 30 minutes! Low impact modifications with every exercise!

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Bodyweight Workouts

No equipment needed!

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Workout Anywhere, Anytime

At the gym, at home, on vacation, workout where ever it suits you!

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Optional Dumbbell Toning Finishers

Short targeted sessions to enhance your progress

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Weekly Guided Recovery Sessions

Recover, rejuvenate and improve your flexibility

6 Week Lean Challenge

Dumbbell Workouts. Only 30 Minutes per session.

Specifically designed to take your leanness to the next level. Each workout, we are going to build and tone lean muscle by working through new exercises and intervals that are specially designed to build on your progress from the previous workout.

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Dumbbell Workouts

Use dumbbells every session to build lean muscle and blast fat!

Progressive <span>Workouts</span> icon

Progressive Workouts

Each workout builds upon your last session!

6 Week Specific <span>Dumbbell Finishers</span> icon

6 Week Specific Dumbbell Finishers

Short targeted sessions to enhance your progress

Weekly Guided <span>Recovery Sessions</span> icon

Weekly Guided Recovery Sessions

Recover, rejuvenate and improve your flexibility

21 Day Low Impact Challenge

The 21 Day Lean Low Impact Challenge is low impact, jumping free, equipment free, lean challenge created to get your body, confidence and life back to its best in just 21 minutes with me!

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Low Impact

No jumping and no equipment needed!

Progressive <span>Workouts</span> icon

Progressive Workouts

Each workout builds upon your last session!

Easy to Start icon

Easy to Start

You will never have to think about what workout to do or what body part to work. Simply press play, follow along and feel your body transform.

Weekly Guided <span>Recovery Sessions</span> icon

Weekly Guided Recovery Sessions

Recover, rejuvenate and improve your flexibility

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Workouts on Demand

New On Demand workouts ranging from low impact, strength training, running, stretching and so much more leanness, with or without equipment!

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Monthly

$19.99/Month

No lock in contract!

  • Get access to ALL of my Lean Challenges & programs (I have over 7 for all different levels, goals & transformations)!
  • Get ALL of my tasty recipes tailored to YOU!
  • Unlimited access to all of my On Demand Workouts including Prenatal, Guided Run/Walks and more.
7 Day Free Trial

Billed Monthly

Quarterly

$54.99/Quarter

Access to the app for 3 months!

  • Get access to ALL of my Lean Challenges & programs (I have over 7 for all different levels, goals & transformations)!
  • Get ALL of my tasty recipes tailored to YOU!
  • Unlimited access to all of my On Demand Workouts including Prenatal, Guided Run/Walks and more.
7 Day Free Trial

Billed Quarterly

Yearly

$199.99/Year

Access to the app for a full year!

  • Get access to ALL of my Lean Challenges & programs (I have over 7 for all different levels, goals & transformations)!
  • Get ALL of my tasty recipes tailored to YOU!
  • Unlimited access to all of my On Demand Workouts including Prenatal, Guided Run/Walks and more.
7 Day Free Trial

Billed Yearly

All you need to know

Please visit our FAQ for answers to more questions

Do I have to start a challenge on a specific date?

No! You can start a challenge right away if you’d like!
With that said, we do suggest starting a Challenge on a Monday, so you can begin at the start of a new lean week! We also have workouts leading up to your challenge to get you prepared!

Do I have to be "fit" to start a challenge?

No! Our Challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!

How do you know the meals are right for my body?

Using your BMR, we have pre calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!