Transform your Life at any Age!
My 80-year-young grandfather is a true testament that no matter what obstacles are thrown your way, even if it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. BUT you're wrong. You can improve your fitness at any age!
He was diagnosed with cancer a few years ago, but that hasn't slowed him down! My Grandfather continues to workouts 5 times a week, taking every day and moment for granted! He is truly my number ONE motivator and inspiration not only in fitness but in life!
Benefits of working out
We all know that working out can improve your physical appearance, but did YOU know that exercising can improve immune and digestive functioning! It can also promote better blood pressure and bone density and lower your risk of diabetes, obesity, heart disease, and so much more!
Mental health benefits
Improving your sleep. Quality sleep is essential for your overall health and well-being as you get older. Regular activity increases your heart rate, improves your blood flow, can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed.
Boost your confidence and self-esteem. When you feel good, both and mentally and physically, it can completely alter how you view life! When you work out, the endorphins produced can help reduce feelings of sadness and anxiety. Being active and feeling strong can also help you feel more self-confident.
Physical health benefits of exercise
Maintain or lose weight. As your metabolism naturally slows with age, maintaining a healthy weight can become a challenge. Regular exercise helps increase your metabolism and build muscle mass, helping your body to burn more calories.Enhance your mobility, flexibility, and balance. Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls. Strength training can also help alleviate the symptoms of chronic conditions such as arthritis.
