VEGAN Coffee Protein Smoothie! High Protein | Vegan Looking for the perfect vegan, post workout smoothie?! Then you have come to the right place! This week’s recipe is a protein packed, VEGAN COFFEE SMOOTHIE! It is super important to replenish your muscle fibres after a workout to ensure that our muscles heal properly and stay […]
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!