Hey Squadies! I hope everyone is staying safe and healthy during this quarantine! I know how challenging it can be day to day to keep up with a routine or schedule when life isn’t exactly “normal” right now! Whether it’s taking care of your families and their schooling full-time, keeping up with your career and […]
My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before…
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!