Happy Wednesday Squadies! Today I will be talking about one of my FAVOURITE topics, Intermittent fasting! There are many different types of intermittent fasting to choose from; What are they and how do you know which one is right for you?! What is Intermittent Fasting? For those of you who don’t know, Intermittent fasting is […]
Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
What are some of the leanmazing benefits of intermittent fasting and how exactly does it work…