One of the BIGGEST mistakes a runner can make is running TOO MUCH! I bet your thinking, how is that possible Phil?! Runners are supposed to run a lot! The reality is, even for runners, too much running can be counter intuitive and have negative effects on you. Today I will be explaining why running […]
What are some of the leanmazing benefits of intermittent fasting and how exactly does it work…
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!