The Summer Shred Challenge: Everything You Need to Know

Hey Squadies! Are you ready to embark on an epic fitness journey and sculpt your dream summer body? Introducing the 21 Days to Lean: Summer Shred challenge, designed exclusively for you! Get ready to push your lean limits and unlock your true potential as you tackle a new 30-minute workout every day for 21 consecutive days. This challenge will empower you to embrace your best, most confident self just in time for summer!

These workouts are specifically curated to keep you engaged and motivated throughout the entire challenge. From high-intensity full-body sessions to invigorating running workouts and rejuvenating Leancovery sessions, we've got it all. Brace yourself for a fitness adventure that will challenge you to be the best version of yourself!

By joining the 21 Days to Lean: Summer Shred challenge, you'll commit to four daily goals that will transform your body and boost your confidence like never before. Let's take a look at these goals:

1. 30 minutes of exercise: Each day, you'll receive a new 30-minute workout to complete. Push yourself to give it your all and embrace the burn!

2. Hydrate with 3 litres of water: Stay refreshed and energized throughout the challenge by making hydration a top priority. Aim for 3 litres of water each day to keep your body functioning optimally.

3. No alcohol/whoopsies: To maximize your progress and ensure your body gets the best results, we encourage you to avoid alcohol and unhealthy foods (whoopsies) during the 21 days. You've got this!

4. Take a progress pic: Don't forget to capture your journey and celebrate your achievements along the way. Snap a progress picture every day to visually document your transformation and remind yourself of how far you've come.

To help you stay organized and motivated, I’ve prepared a printable calendar and checklist. Use them to track your daily goals, mark off completed workouts, and visualize your progress as you crush each day of the challenge.

Whether you're a beginner starting from scratch or an intermediate looking to reignite your fitness routine, the 21 Days to Lean: Summer Shred challenge is perfect for you. We understand that everyone's journey is unique, so I encourage you to set a Weekly Lean Goal that challenges you without overwhelming you. Remember, you can always push yourself further if you're up for the challenge!

Throughout the challenge, I will guide you to increase your weights and intensity to maximize fat burning and lean muscle building. Trust me, you'll be amazed by what your body is capable of achieving.
So, Squadies, are you ready to rise to the challenge? Join the 21 Days to Lean: Summer Shred challenge and embark on a transformational journey that will leave you feeling stronger, leaner, and more confident than ever before. Let's make this summer one to remember!

The challenge starts Monday, May 29th! Join now and get ready to embrace the summer shred!