Starbucks Drink Swaps

Squadies! I've got a game-changer for you today, especially if you're a Starbucks lover like me. We're diving into the world of Lean Starbucks Swaps and Hacks, where we transform your favourite drinks into calorie-friendly, taste-bud-tickling delights that won't derail your fitness goals. But before we get into the nitty-gritty of these flavour-packed creations, let's talk about a fundamental principle of a successful fitness journey: it should be enjoyable and sustainable. If you're not savoring the food and drinks you consume, you're setting yourself up for an uphill battle. Feeling unhappy, sluggish, and resentful is no way to go about it.

That's precisely why I'm excited to share these fall Starbucks hacks with you. Every sip is a delightful experience, and guess what? Every single one of these drinks is under 100 calories. That's right – guilt-free indulgence! Say goodbye to those 400+ calorie and 50-gram sugar bombs that some Starbucks drinks can be.​​

​Now, let me tell you why these Lean Starbucks Swaps and Hacks are so great. We all love a bit of indulgence now and then, and enjoying your favourite Starbucks drinks shouldn't mean sacrificing your fitness journey. By making a few smart tweaks to your orders, you can slash calories and sugar while still relishing every sip. It's like having your coffee and drinking it too! Plus, these leanified drinks taste just as fantastic – if not better – than the originals, so you won't miss out on the flavours you adore. So, let's raise our cups to guilt-free sipping and a journey towards a healthier, leaner you!

Lean N' Dirty Pumpkin Chai (only 90 cals)

This one's a fall favourite, but we've given it a lean twist to keep you on track. Just follow these steps:

1. Start with a grande iced americano but keep it lean with only 2 shots.
2. Add a subtle pumpkin vibe with 1 pump of pumpkin sauce.
3. Spice things up with 1 pump of chai.
4. Keep it creamy with a splash of half n' half.
5. Dial down the sweetness with 1 packet of zero-calorie sweetener.
6. Elevate the flavour with a dusting of cinnamon powder.

The result? A Lean N' Dirty Pumpkin Chai that's bursting with flavour at only 90 calories!

Lean Pumpkin Brown Sugar Cold Brew (only 80 cals)

Cold brew lovers, this one's for you. Let's leanify your caffeine kick:

1. Begin with a grande cold brew canvas.
2. Infuse it with the essence of autumn by adding 1 pump of pumpkin sauce.
3. Sweeten the deal with 2 pumps of brown sugar (yes, we said brown sugar!).
4. Add a hint of creaminess with a splash of half n' half.
5. Keep it guilt-free with a packet of zero-calorie sweetener and don't forget to stir.
6. Crown your creation with a sprinkle of cinnamon powder.

This Lean Pumpkin Brown Sugar Cold Brew is the perfect way to enjoy a fall classic without the calorie overload – just 80 calories!

Lean Iced PSL (only 90 cals)

Ah, the iconic Pumpkin Spice Latte, leanified for your pleasure:

1. Start with a grande iced coffee as your canvas.
2. Nix the classic syrup – we don't need that extra sugar.
3. Add a dash of autumn with one pump of pumpkin sauce.
4. Infuse it with sweetness using 3 pumps of sugar-free vanilla syrup.
5. Enhance the creaminess with light cream (half n' half).
6. Elevate the pumpkin spice with EXTRA PUMPKIN SPICE because, well, why not?

You won't believe it, but this Lean Iced PSL comes in at only 90 calories – a guilt-free sip of fall goodness!

Lean PSL (only 90 cals)

If you prefer your PSL hot, we've got you covered:

1. Begin with a tall blonde americano but make it grande.
2. Add a subtle pumpkin twist with 1 pump of pumpkin sauce.
3. Keep the sweetness in check with 3 pumps of sugar-free vanilla.
4. Opt for steamed almond milk for that creamy goodness.
5. And if you're a pumpkin spice fanatic like me, don't forget to ask for extra!

And here's the kicker – it's just 90 calories. Plus, if you're feeling a little fancy, you can top it with whipped cream for a treat, but remember, that adds a few extra calories!

So there you have it, squadies – four Lean Starbucks Swaps and Hacks that will satisfy your cravings without compromising your fitness goals. But hey, don't just stop at Starbucks. Let's take this leanification spirit and bring it into our overall fitness journey as we transition from summer's whoopsies to a leaner, stronger fall.

Not only will you find these Starbucks hacks and nutrition tips in the LEANSQUAD App, but I've also got tons of challenges waiting for you. Whether it's our Lean Lifts Programs or the Lean Shred Challenge, I'm here to help you get back to lean and back on track, so you can stride into fall with confidence and energy. We're all about making your fitness journey enjoyable, sustainable, and successful. 

So, let's embrace the Lean Starbucks spirit and our fitness journey – it's time to turn those whoopsies into wins and make this fall season your most successful yet!