Intense Core Workout | Lose Belly Fat in 1 Week

Intense Core Workout | Lose Belly Fat in 1 Week

Happy Tuesday Squadies! Today is going to be ALL about the CORE! I know there are a TON of squadies...
Read More
Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply...
Read More
Summer Watermelon Gin Slushie

Summer Watermelon Gin Slushie

Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on...
Read More
Why to NEVER call it a “Cheat Day”

Why to NEVER call it a “Cheat Day”

This week is one of celebration! With Canada Day just passing in Canada and July 4th coming up for our...
Read More
How to get the BEST Virtual Gym Experience

How to get the BEST Virtual Gym Experience

With gyms still closed in many places around Canada and the US, many of us are craving that experience we...
Read More
LEAN-LOVERS TURKEY MEAT PIZZA!

LEAN-LOVERS TURKEY MEAT PIZZA!

Happy Thursday Squadies! Today I am going to share with you a LEANMAZING new recipe you are sure to love!...
Read More
5 Minute Warm-Up | Why Warm-Ups are Important!

5 Minute Warm-Up | Why Warm-Ups are Important!

Happy Tuesday squadies! When talking about fitness and workout routines, one thing that is super important to add into your...
Read More
Muscle Soreness After a Workout | Good or Bad?

Muscle Soreness After a Workout | Good or Bad?

Have you ever experienced soreness after a workout?! If you answered YES to this question, then you are probably among...
Read More
Full Body Workout Post-Pregnancy

Full Body Workout Post-Pregnancy

Happy Wednesday Squadies! After giving birth to twins, it shouldn't come as any surprise that Brodie's body went through an...
Read More
Should you be Taking Collagen?

Should you be Taking Collagen?

Collagen is a protein in our body that we produce naturally. Just like many functions on our body, as we...
Read More
Run Longer and Improve Stamina!

Run Longer and Improve Stamina!

This blog is for all the Squadies out there trying to improve their running game! Today I will be sharing...
Read More
Freezer Essentials to Make Easy Healthy Meals!

Freezer Essentials to Make Easy Healthy Meals!

Some of the simplest, tastiest and healthiest meals can be made ALL from foods you can find in the freezer...
Read More
May Super Squadie | Motivation Machine!

May Super Squadie | Motivation Machine!

Happy May Squadies! Today I will be announcing our MAY SUPER SQUADIE!    This last month, we have had TONS...
Read More
Why Vitamin D is SO Important!

Why Vitamin D is SO Important!

Today’s blog topic is about something I have mentioned MANY times before - VITAMIN D! Vitamin D has always been...
Read More
Why You’re Probably Lifting Weights Wrong

Why You’re Probably Lifting Weights Wrong

Happy Wednesday Squadies! Today I will be talking about a VERY important topic when it comes to working out; weight...
Read More
Peach Salsa BBQ Chicken Recipe!

Peach Salsa BBQ Chicken Recipe!

Who’s ready for a LEANTASTIC bbq recipe, perfect for any warm spring or summer day?! This recipe is super easy...
Read More
Healthy Snack Alternatives for Junk Food

Healthy Snack Alternatives for Junk Food

Happy Monday Squadies! Being quarantined means you are at home all day long with your kitchen and pantry not too far...
Read More
Healthy Work From Home Habits

Healthy Work From Home Habits

Hey Squadies,   With quarantine keeping us all at home, you may find yourself having to work from home for...
Read More
SUGAR FREE TWIX BAR (Leanified Twix Bar Recipe)

SUGAR FREE TWIX BAR (Leanified Twix Bar Recipe)

Squadies, If you’ve been following LEANSQUAD for a while then you know I am all about making the most of...
Read More
Staying Motivated During Quarantine!

Staying Motivated During Quarantine!

Hey Squadies! I hope everyone is staying safe and healthy during this quarantine! I know how challenging it can be...
Read More
30 DAY QUARAN-LEAN HOME CHALLENGE! 

30 DAY QUARAN-LEAN HOME CHALLENGE! 

Happy Monday Squadies! I hope everyone had a RESTFUL Easter Weekend and enjoyed some much deserved Whoopsies (I know I...
Read More
Welcoming the Mackenzie Twins! | Boden & Preston Mackenzie | Natural Twin Birth

Welcoming the Mackenzie Twins! | Boden & Preston Mackenzie | Natural Twin Birth

Hey Squadies! I know a number of you have seen our Instagram Posts (and maybe even watched the YouTube!), but...
Read More
Get Your Kids Active! |PHITNESS EDUCATION for Kids| Free Workouts on YouTube

Get Your Kids Active! |PHITNESS EDUCATION for Kids| Free Workouts on YouTube

Benefits of getting your kids active! This week I am launching a YOUTUBE Series which contains FREE KID SPECIFIC WORKOUTS. These workouts are short, engaging and effective ensure your children stay active despite being inside! Find out some amazing benefits of Physical Exercise for your kids! Don't let COVID-19 stop you or your children from exercising! [...]

Read More...

Read More