One Pot Wonders: Healthy Butter Chicken | Lean Coconut Curry | Lean Red Thai Curry

One Pot Wonders: Healthy Butter Chicken | Lean Coconut Curry | Lean Red Thai Curry

Hey Squadies! The Winter is upon us. And while that means cold weather, snow (for many of us) and short...
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24 hour Fasting: How to & Benefits of Long Term Fasting!

24 hour Fasting: How to & Benefits of Long Term Fasting!

I was recently filming on National TV for an entire day... and guess what? I did not eat ANYTHING for...
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LOWER BELLY FAT BURNING WORKOUT!

LOWER BELLY FAT BURNING WORKOUT!

What is the number one reason why most people struggle to lose lower belly fat?! They are NOT elevating their...
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Healthy Turkey Chili!

Healthy Turkey Chili!

Happy Sunday Squadies! https://www.youtube.com/watch?v=aXlJei_ZYo8&feature=youtu.be Today I am bringing you another leansanly yummy recipe in partnership with the Turkey Farmers of...
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Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Happy New Year Squadies! For this years FIRST recipe blog, I am coming at you with this absolutely leanlicious garlic...
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How to Make 2020 the BEST year YET!

How to Make 2020 the BEST year YET!

“Don’t Fear Failure. Fear being in the exact same place you are next year as you are today.” - Unknown...
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What Supplements to Take?!

What Supplements to Take?!

Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after...
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START YOUR 6 WEEK CHALLENGE TODAY!!

START YOUR 6 WEEK CHALLENGE TODAY!!

  Start 2020 the LEAN WAY | Improve your MOOD, ENERGY LEVELS and CONFIDENCE with the #6WeekLeanChallenge!   I am...
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Meal Prep for Beginners: Turkey Taco Bowls

Meal Prep for Beginners: Turkey Taco Bowls

Happy Thursday Squadies!  Today I have an exciting new recipe turkey for you all! We are turning our lean ground...
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HEALTHY VEGAN RAMEN!

HEALTHY VEGAN RAMEN!

HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will...
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My FULL Day of Eating!

My FULL Day of Eating!

Happy Wednesday Squadies! Today I am going to share with you what a typical day of eating for me looks...
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DECEMBER 2019 SUPER SQUADIE!

DECEMBER 2019 SUPER SQUADIE!

DECEMBER 2019 SUPER SQUADIE: HARRY JOHNS! Happy December Squadies! It’s time to announce our Super Squadie of the month! For...
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How to Fit the LEANNESS in!

How to Fit the LEANNESS in!

Happy Wednesday Squadies!  With the holiday season upon us, it may seem difficult to make time for fitness and nutrition....
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What Breaks your Fast? What you Can and Cannot Have!

What Breaks your Fast? What you Can and Cannot Have!

Happy Monday Squadies! As you probably know, I am a HUGE advocate for Intermittent Fasting. In fact, I practice it...
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Do you Suffer from BLOATING?

Do you Suffer from BLOATING?

Everyone has suffered from it before - That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable...
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Enjoy your Holiday’s While Keeping it LEAN!

Enjoy your Holiday’s While Keeping it LEAN!

Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay...
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HABITS to Start BEFORE 2020!

HABITS to Start BEFORE 2020!

WHY WAIT?! Today I will be talking about habits to start BEFORE 2020! Why before?! Well most people set the...
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Beginners Guide to Going VEGAN!

Beginners Guide to Going VEGAN!

HEY Squadies! Today I will be discussing going VEGAN! As some of you may know, I have always tried to...
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Starbucks Drink Swaps: HOLIDAY EDITION!

Starbucks Drink Swaps: HOLIDAY EDITION!

HEY SQUADIES!  Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN...
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Tips & Tricks: How to Stay on TRACK!

Tips & Tricks: How to Stay on TRACK!

These tips are from the Squadies themselves! I asked 100 squadies what helps keep them on track and this is what they had to say... [...]

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#6WeekChallenge Announcement!

#6WeekChallenge Announcement!

HAPPY Wednesday Squadies!  There are less the 60 DAYS LEFT IN 2019! That is why today I am super excited...
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What can you Eat/Drink While in a FASTED STATE?

What can you Eat/Drink While in a FASTED STATE?

Hello Squadies! Today we are taking it back to a topic I LOVE: Intermittent Fasting. Intermittent fasting is something I...
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PUMPKIN ENERGY BALLS | LEANSQUAD

PUMPKIN ENERGY BALLS | LEANSQUAD

WHO’S READY for the EASIEST,  TASTIEST and of course, LEANNEST fall treat out there?! Pumpkin is definitely in season -...
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HOW TO BEAT YOUR SUGAR CRAVINGS!

HOW TO BEAT YOUR SUGAR CRAVINGS!

About 20 teaspoons of sugar is what the average man is having a day! That is the equivalent to 3...
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HOW TO MAKE HEALTHY CHICKEN TACOS – EASY & QUICK

HOW TO MAKE HEALTHY CHICKEN TACOS – EASY & QUICK

IT'S HEALTHY TACO TIME!!    Thursdays are great because we are one day closer to the weekend! The weekend is...
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4 GYM MISTAKES THAT ARE KILLING YOUR PROGRESS

4 GYM MISTAKES THAT ARE KILLING YOUR PROGRESS

I am super excited to share this blog with you guys today! So many times, I see and hear about...
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How to Improve your Mental Health – 7 simple steps

How to Improve your Mental Health – 7 simple steps

Today is world mental health day! I wanted to take a minute to talk about the importance of mental health...
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TINY HOTEL ROOM HIIT!

TINY HOTEL ROOM HIIT!

Happy Monday Squadies! I have returned home from my LEANSANE trip to Japan! Throughout my trip, there were a ton...
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ROASTED CAULIFLOWER!

ROASTED CAULIFLOWER!

Happy Tuesday Squadies!  I am back today with another leanlicous cauliflower recipe! Cauliflower is a GREAT carb substitute and can...
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What to Eat before and After your Workout!

What to Eat before and After your Workout!

Today I am going to be telling you what you should be eating before and after every workout so you...
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SEPTEMBER SUPER SQUADIE OF THE MONTH!

SEPTEMBER SUPER SQUADIE OF THE MONTH!

SEPTEMBER 2019 SUPER SQUADIE: KIM PHAN!   Happy September Squadies! It's that time of month again... time to show appreciation...
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4 ‘UNHEALTHY’ Healthy Foods!

4 ‘UNHEALTHY’ Healthy Foods!

This topic has been weighing me down - no pun intended, for a long time and that is these “healthy...
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PEANUT BUTTER PROTEIN COOKIES!

PEANUT BUTTER PROTEIN COOKIES!

Today I am back with another great #backtolean recipe! Todays recipe are these leanlicious PROTEIN PEANUT BUTTER CHOCOLATE CHIP COOKIES! ...
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