Starbucks Drink Swaps: HOLIDAY EDITION!

Starbucks Drink Swaps: HOLIDAY EDITION!

HEY SQUADIES!  Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN...
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Tips & Tricks: How to Stay on TRACK!

Tips & Tricks: How to Stay on TRACK!

These tips are from the Squadies themselves! I asked 100 squadies what helps keep them on track and this is what they had to say... [...]

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#6WeekChallenge Announcement!

#6WeekChallenge Announcement!

HAPPY Wednesday Squadies!  There are less the 60 DAYS LEFT IN 2019! That is why today I am super excited...
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What can you Eat/Drink While in a FASTED STATE?

What can you Eat/Drink While in a FASTED STATE?

Hello Squadies! Today we are taking it back to a topic I LOVE: Intermittent Fasting. Intermittent fasting is something I...
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PUMPKIN ENERGY BALLS | LEANSQUAD

PUMPKIN ENERGY BALLS | LEANSQUAD

WHO’S READY for the EASIEST,  TASTIEST and of course, LEANNEST fall treat out there?! Pumpkin is definitely in season -...
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HOW TO BEAT YOUR SUGAR CRAVINGS!

HOW TO BEAT YOUR SUGAR CRAVINGS!

About 20 teaspoons of sugar is what the average man is having a day! That is the equivalent to 3...
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HOW TO MAKE HEALTHY CHICKEN TACOS – EASY & QUICK

HOW TO MAKE HEALTHY CHICKEN TACOS – EASY & QUICK

IT'S HEALTHY TACO TIME!!    Thursdays are great because we are one day closer to the weekend! The weekend is...
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4 GYM MISTAKES THAT ARE KILLING YOUR PROGRESS

4 GYM MISTAKES THAT ARE KILLING YOUR PROGRESS

I am super excited to share this blog with you guys today! So many times, I see and hear about...
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How to Improve your Mental Health – 7 simple steps

How to Improve your Mental Health – 7 simple steps

Today is world mental health day! I wanted to take a minute to talk about the importance of mental health...
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TINY HOTEL ROOM HIIT!

TINY HOTEL ROOM HIIT!

Happy Monday Squadies! I have returned home from my LEANSANE trip to Japan! Throughout my trip, there were a ton...
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ROASTED CAULIFLOWER!

ROASTED CAULIFLOWER!

Happy Tuesday Squadies!  I am back today with another leanlicous cauliflower recipe! Cauliflower is a GREAT carb substitute and can...
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What to Eat before and After your Workout!

What to Eat before and After your Workout!

Today I am going to be telling you what you should be eating before and after every workout so you...
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SEPTEMBER SUPER SQUADIE OF THE MONTH!

SEPTEMBER SUPER SQUADIE OF THE MONTH!

SEPTEMBER 2019 SUPER SQUADIE: KIM PHAN!   Happy September Squadies! It's that time of month again... time to show appreciation...
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4 ‘UNHEALTHY’ Healthy Foods!

4 ‘UNHEALTHY’ Healthy Foods!

This topic has been weighing me down - no pun intended, for a long time and that is these “healthy...
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PEANUT BUTTER PROTEIN COOKIES!

PEANUT BUTTER PROTEIN COOKIES!

Today I am back with another great #backtolean recipe! Todays recipe are these leanlicious PROTEIN PEANUT BUTTER CHOCOLATE CHIP COOKIES! ...
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FULL 25 min Exercise Routine for Kids and Parents

FULL 25 min Exercise Routine for Kids and Parents

I am SO excited to share LEANSQUAD’s first ever Kids Workout in preparation for the #BackToLean Schools Initiative starting next...
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LEAN Chocolatey Zucchini Bread

LEAN Chocolatey Zucchini Bread

Happy Monday Squadies! With back to school season in session, I am coming at you with some great recipes you...
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How to Stay Lean on Vacation: 10 Minute HIIT

How to Stay Lean on Vacation: 10 Minute HIIT

Hey Squadies! As many of you may already know, I spend a ton of time traveling! Over the years, I...
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10 Healthy Morning Habits

10 Healthy Morning Habits

It’s September Squadies! September is a great time to kick back into a healthy routine after a summer full of...
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LOW CALORIE PUMPKIN SPICE LATTE

LOW CALORIE PUMPKIN SPICE LATTE

LOW CALORIE PUMPKIN SPICE LATTE Pumpkin spice lattes are officially back at Starbucks, which means it’s time to throw on...
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AUGUST SUPER SQUADIE OF THE MONTH!

AUGUST SUPER SQUADIE OF THE MONTH!

AUGUST 2019 SUPER SQUADIE: JESSICA MILES BELL!   Happy August Squadies! It's that time of month again... time to show...
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PEANUT BUTTER PROTEIN CHIA SEED PUDDING!

PEANUT BUTTER PROTEIN CHIA SEED PUDDING!

PEANUT BUTTER PROTEIN CHIA SEED PUDDING! Hey Squadies! Back to school season is here! It’s time to get #backtolean this...
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Starbucks Drink Swaps

Starbucks Drink Swaps

Just like many of my Squadies out there, I LOVE my morning coffee! One of my favourite places to go...
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VEGAN Coffee Protein Smoothie!

VEGAN Coffee Protein Smoothie!

VEGAN Coffee Protein Smoothie! High Protein | Vegan Looking for the perfect vegan, post workout smoothie?! Then you have come...
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LEMON WATER: Benefits & How it Affects your Fast!

LEMON WATER: Benefits & How it Affects your Fast!

LEMON WATER: Benefits & How it Affects your Fast! Hey Squadies! Today we are talking about lemon water - specifically...
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FLOURLESS ON THE GO SNACKS!

FLOURLESS ON THE GO SNACKS!

FLOURLESS on the go SNACKS: Sugar-Free Cookies & Low-Carb Muffins HIGH PROTEIN | LOW CARB | FLOURLESS SNACKS can be...
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5 Tips: How to Bounce Back After A WHOOPSIE Weekend!

5 Tips: How to Bounce Back After A WHOOPSIE Weekend!

Happy Civic Holiday to all the Canadian Squadies out there! Although each holiday is different, most have one thing in...
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What should you do on your DAY OFF?! Full Active Recovery & Stretch Workout

What should you do on your DAY OFF?! Full Active Recovery & Stretch Workout

Ok Squadies, To TAKE a day off or NOT to take a day off? That is the LEAN QUESTION! The...
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Ice Cream, Popcorn, And Chips — How to eat more and Stay Lean: 3 Easy Food Swap recipes for Weight Loss

Ice Cream, Popcorn, And Chips — How to eat more and Stay Lean: 3 Easy Food Swap recipes for Weight Loss

Squadies, get ready to eat MORE ICE CREAM, MORE POPCORN and MORE CHIPS than ever before… OK OK OK, Do...
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The Importance of Gut Health

The Importance of Gut Health

The Importance of Gut Health Hey Squadies! Happy hump day! Today, we are talking all about gut health, what it...
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Colourful Vegan Summertime Nachos

Colourful Vegan Summertime Nachos

VEGAN SUMMERTIME NACHOS High Protein | Low Carb | Vegan Who’s ready for the PERFECT summer time nachos?! These lean-chos...
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July 2019: Squadie(s) of the Month!

July 2019: Squadie(s) of the Month!

JULY 2019 SUPER SQUADIE(S): MOLLY DORRAN & ROB DORRAN Happy July Squadies! Once again, it is time to announce our...
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Can Exercise Help Reduce Stress?

Can Exercise Help Reduce Stress?

Can Exercise help Reduce Stress? Stress can come in many shapes and forms and can affect both your physical and...
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Low Carb Turkey Carbonara

Low Carb Turkey Carbonara

LOW CARB TURKEY CARBONARA High Protein | Low Carb | Healthy Fats WHO’S READY for this absolutely LEANCREDIBLE LOW-CARB CARBONARA...
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Firecracker Turkey Lollipops

Firecracker Turkey Lollipops

FIRECRACKER TURKEY LOLLIPOPS High Protein | Low Carb | Gluten Free Today I am coming at you with ANOTHER lean...
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Flourless Turkey Wings

Flourless Turkey Wings

FLOURLESS TURKEY WINGS! High Protein | Low Carb | Gluten Free This weeks leancipe is the 2nd of 4 leanlicious...
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Moist Turkey Meatloaf Cups

Moist Turkey Meatloaf Cups

MOIST TURKEY MEATLOAF CUPS High Protein | Low Carb Happy Wednesday Squadies! Before we LEAN in, I wanted to wish...
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Carb Replacements | Low Carb Alternatives

Carb Replacements | Low Carb Alternatives

My Top 5 Carb Replacements If you have been following me for a while now, you know that I LOVE...
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Types of Fat — Healthy vs. Unhealthy Fats

Types of Fat — Healthy vs. Unhealthy Fats

TYPES OF FAT: Healthy vs Unhealthy Fats For many decades, fat was believed to be the bad guy. In and...
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LOW CARB BAGELS

LOW CARB BAGELS

LOW CARB BAGELS High Protein | Paleo | Low Carb Who else LOVES a good bagel?! Bagels are so tasty,...
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June 2019: Squadie of the Month

June 2019: Squadie of the Month

JUNE 2019 SUPER SQUADIE: JENNIFER SMART!! Happy June Squadies! Once again, it is time to announce our SUPER SQUADIE for...
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Peanut Butter Chocolate Chip Oat Bars!

Peanut Butter Chocolate Chip Oat Bars!

Peanut Butter Chocolate Chip Oat Bars! High Protein | Low Sugar As many of you know I absolutely LOVE a...
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How to Curb Sugar Cravings

How to Curb Sugar Cravings

How to Curb Sugar Cravings! Sugar is something we have all craved before, at least a couple of times in...
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Roasted Cauliflower Parmesan Pizza

Roasted Cauliflower Parmesan Pizza

ROASTED CAULIFLOWER PARMESAN PIZZA Low Carb | Low Sugar | Gluten Free Who else LOVES pizza, but hates all the...
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3 Sweet & Healthy No Bake Snacks

3 Sweet & Healthy No Bake Snacks

3 Sweet & Healthy No-Bake Snacks No bake snacks are one of my favourite go to snacks to make! WHY?...
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Hearts of Palm Low Carb Turkey Bolognese

Hearts of Palm Low Carb Turkey Bolognese

HEARTS OF PALM LOW CARB TURKEY BOLOGNESE! Low Carb | Low Sugar | Low Fat   Everybody LOVES pasta, but...
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5 Healthy Food Swaps for Weight Loss

5 Healthy Food Swaps for Weight Loss

5 Healthy Food Swaps for Weight Loss Everybody has those foods that they absolutely LOVE so much that - even...
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Cookies & Cream — Frozen Lean Treat

Cookies & Cream — Frozen Lean Treat

COOKIES & CREAM FROZEN LEAN TREAT! Keto | Gluten Free | Low Sugar | No Bake | Paleo   This...
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May 2019: Squadie of the Month

May 2019: Squadie of the Month

MAY 2019 SUPER SQUADIE: ELI HARRIS!! Happy May Squadies! Once again, it is time to announce our SUPER SQUADIE for...
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The Truth about Weight Lifting: Why you aren’t getting the results you deserve!

The Truth about Weight Lifting: Why you aren’t getting the results you deserve!

The Truth about Weight Lifting: Why you aren’t getting the results you deserve! HEY SQUADIES! Are you trying to get...
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No Bake Protein Balls

No Bake Protein Balls

No Bake Protein Balls This recipe is another quick, easy and sweet (yet LEAN) one! These balls are super versatile;...
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What Makes a Good Protein Bar

What Makes a Good Protein Bar

What makes a good protein bar & How to choose the right one!! With hundreds of different protein bars on...
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Upton’s Jackfruit VEGAN Peanut Pad Thai

Upton’s Jackfruit VEGAN Peanut Pad Thai

Upton's Jackfruit VEGAN Peanut Pad Thai! Who’s ready to CRUSH this lean week?! Today’s recipe is super lean-licous, filling, vegan...
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The Beyond Meat Burger Review

The Beyond Meat Burger Review

The Beyond Meat Burger Review You’ve probably seen it before - the Beyond Meat Burger! People everywhere have been raving...
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Flourless Peanut Butter Chocolate Chip Cookies

Flourless Peanut Butter Chocolate Chip Cookies

Flourless Peanut Butter Chocolate Chip Cookies Looking to satisfy your sweet tooth without all the carbs? Try these leanlicous flourless...
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Lean Egg Muffin Cups

Lean Egg Muffin Cups

Squadies!! We have SUCH an exciting announcement for the month of May! This month we are teaming up with the...
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Fluffy Protein Pancakes

Fluffy Protein Pancakes

Fluffy Protein Pancakes! I’ve been LOVING chocolatey recipes lately, these pancakes being one of them! These protein lean-cakes are the...
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April 2019: Super Squadie of the Month

April 2019: Super Squadie of the Month

APRIL 2019 SUPER SQUADIE: LEAH CONFORTI!! Happy April Squadies! It is that time of the month again — it is...
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How to Lean-ify Easter

How to Lean-ify Easter

How to Lean-ify Easter! No matter what holiday it is, LEANSQUAD has a way to keep it LEAN! Everyone has...
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No Bake Chocolately Peanut Butter Bites

No Bake Chocolately Peanut Butter Bites

No Bake Chocolatey Peanut Butter Bites! With Easter around the corner, we are seeing chocolate EVERYWHERE! Easter themed chocolate, eggs,...
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FOOLPROOF TIPS: Making Time for a Healthy Diet

FOOLPROOF TIPS: Making Time for a Healthy Diet

After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!

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A Berry Lean Yogurt Bar

A Berry Lean Yogurt Bar

A Berry-Lean Yogurt Bar! If you are looking for a super quick and easy snack with a healthy dose of...
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Cauliflower Gnocchi with Pesto Chicken Sausage and Asparagus!

Cauliflower Gnocchi with Pesto Chicken Sausage and Asparagus!

CAULIFLOWER GNOCCHI with Pesto Chicken Sausage and Asparagus! Happy Monday Squadies!! For those of you who follow along on Instagram,...
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Intermittent Fasting: Morning Workouts & Breaking Your Fast

Intermittent Fasting: Morning Workouts & Breaking Your Fast

Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!

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LEANMAZING Low Carb Noodle Stir Fry

LEANMAZING Low Carb Noodle Stir Fry

LEANMAZING Low Carb Noodle Stir Fry Woop Woop Squadies!! I hope everyone had a LEANMAZING weekend and are ready to...
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No Gym? No Problem!

No Gym? No Problem!

The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!

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Chocolatey Smooth-Lean REFUEL Bowl

Chocolatey Smooth-Lean REFUEL Bowl

Chocolatey Smooth-lean REFUEL bowl Happy Monday Squadies!! With spring around the corner, it’s finally time to start making some refreshing...
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SUPER SQUADIE OF THE MONTH!! March 2019

SUPER SQUADIE OF THE MONTH!! March 2019

Find out who our March Super Squadie is!!!!

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Intermittent Fasting: How to Curb your Hunger

Intermittent Fasting: How to Curb your Hunger

Fasting can seem difficult at times when you are feeling hungry! Check out my tips on how to avoid getting hungry throughout your fasting period!

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Red Thai Coconut Curry

Red Thai Coconut Curry

ONE POT WONDER: RED THAI COCONUT CURRY Another Monday, another tasty lean recipe that is sure to put a smile...
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SupLEANments for Beginners

SupLEANments for Beginners

Looking to find out about supplements? Check out my beginners guide to supplements to find out which ones are right for YOU!

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The LEANNEST One Pan Balsamic Chicken and Veggie Bake

The LEANNEST One Pan Balsamic Chicken and Veggie Bake

ONE PAN BALSAMIC CHICKEN AND VEGGIE BAKE: (A Lean Prep DREAM) Good afternoon Squadies, Professor Lean here and I have...
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Intermittent Fasting: A Beginners Guide

Intermittent Fasting: A Beginners Guide

Intermittent Fasting: A Beginners Guide Intermittent fasting is a SUPER simple method anyone can use to help leanify their lives....
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HEALTHY KIMCHI FRIED RICE

HEALTHY KIMCHI FRIED RICE

HEALTHY KIMCHI FRIED RICE Woah Squadies!! Happy Monday! I hope everyone had a LEANMAZING weekend and enjoyed some family time,...
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How to turn your VACATION,  into a LEAN-CATION!! – Travel & Holiday Tips

How to turn your VACATION, into a LEAN-CATION!! – Travel & Holiday Tips

How to turn your 🌞VACATION🌞, into a 🔥🚴🏻‍♀️LEAN-CATION!!🚴🏻‍♂️🔥 Travel & Holiday Tips It is commonly thought that travelling or holidays...
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LEAN-CHILADA CHICKEN SKILLET

LEAN-CHILADA CHICKEN SKILLET

LEAN-CHILADA CHICKEN SKILLET WOOP WOOP!! Happy Family Day (for our Canadian Squadies) or Happy President’s Day (for our American Squadies)!...
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SUPER SQUADIE OF THE MONTH!! February 2019

SUPER SQUADIE OF THE MONTH!! February 2019

Find out who our February Super Squadie is!!!!

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🍓LEAN LOW CARB CHOCOLATE DIPPED STRAWBERRIES!!🍓

🍓LEAN LOW CARB CHOCOLATE DIPPED STRAWBERRIES!!🍓

Hey Squadies! Big week ahead for all of our romantics out there! If you don’t know what I am talking...
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We Tried Celery Juice

We Tried Celery Juice

There was only one way to find out if all the celery juice hype was real… I HAD TO TRY...
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LEAN-DIAN BUTTER CHICKEN

LEAN-DIAN BUTTER CHICKEN

Woah Squadies, I can’t wait to let you in on a little Lean Secret! I know I haven’t posted about...
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CAME FOR THE FOOTBALL, STAYED FOR THE SNACKS: 3 HEALTHY AND LEAN RECIPES FOR THE SUPERBOWL

CAME FOR THE FOOTBALL, STAYED FOR THE SNACKS: 3 HEALTHY AND LEAN RECIPES FOR THE SUPERBOWL

🏈THE LEAN SUPERBOWL TRIFECTA🏈 WOOO Squadies! It’s SUPERBOWL SUNDAY and we are SO excited to share some of our favourite,...
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Bell Let’s Talk

Bell Let’s Talk

Bell Lets Talk Whether you are a professional athlete, a student, a mom or an entrepreneur, mental health is a...
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LEAN STUFFED PEPPERS

LEAN STUFFED PEPPERS

LEAN STUFFED PEPPERS Squadies, it might be 🌨snowing🌨 outside, and the days might be short, but that DOES NOT mean...
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Canada’s NEW Food Guide

Canada’s NEW Food Guide

Canada’s New Food Guide! LEAN FLASH! Calling all Squadies!! There has been an overhaul of Canada’s Food Guide and it’s...
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PF Changs Style Lean Lettuce Wraps

PF Changs Style Lean Lettuce Wraps

LEAN LETTUCE WRAPS Hey Squadies! Do I have a TREAT for you! Forget about going to PF Chang’s for their...
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VEGAN LEAN-CHOS

VEGAN LEAN-CHOS

You’re almost guaranteed to have a good time at a viewing party, watching your favourite show, (for me and Brodie,...
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January 2019 Super Squadie

January 2019 Super Squadie

JANUARY 2019 SUPER SQUADIE: ALYSHA BLAZEVIC! Happy January Squadies! I hope everyone had a LEANMAZING holiday’s and are now FULLY...
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Relaxation and Meditation

Relaxation and Meditation

The New Year is upon us, and we are back to our busy work schedules! When times get busy, between...
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Caul-Lean-flower Tater Taco Casserole

Caul-Lean-flower Tater Taco Casserole

Looking for a little variety after an OVERLOAD of Turkey and Ham over the Holidays? Wondering what the PERFECT dish...
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LEAN POWERS of Habit

LEAN POWERS of Habit

Think about your morning and evening routines. When you wake up, there are certain things you do every single day...
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LEAN Thai Chicken Coconut Curry

LEAN Thai Chicken Coconut Curry

LEAN Thai Chicken Coconut Curry AND THE FIRST EVER EPISODE OF COOKING LEANNESS! Firstly, during the cold winter months, something...
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GOAL SETTING

GOAL SETTING

Wooo!!! Happy 2019 Squadies!! As we ring in the New Year, one of my FAVOURITE LEAN-tivities is GOAL SETTING! Whether...
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The LEAN-Scoop on Vacation Lean-tivities!

The LEAN-Scoop on Vacation Lean-tivities!

When we think of vacation, what usually comes to mind is friends, relaxation, family, and fun! While we DEFINITELY want...
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Slow Cooker: Coconut Quinoa Curry

Slow Cooker: Coconut Quinoa Curry

Slow Cooker: Coconut Quinoa Curry Mmm who doesn’t love a warm and delicious curry dish? Not only is this coconut...
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Introducing: THE SUPER SQUADIE OF THE MONTH!

Introducing: THE SUPER SQUADIE OF THE MONTH!

I am VERY excited to announce our newest initiative: SUPER SQUADIE OF THE MONTH! Over the past year and a...
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“How to Navigate the “Not-so-Lean” Holiday Parties

“How to Navigate the “Not-so-Lean” Holiday Parties

Ahh the holiday season - a time filled with friends, family and of course holiday parties! Although all the holiday...
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GREEK STYLE CHICKEN LEAN PREP

GREEK STYLE CHICKEN LEAN PREP

GREEK STYLE CHICKEN LEAN PREP Looking for a new recipe to spice up your meal prep routine? Then this Greek...
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IN THE KITCHEN: 3 LEAN HACKS

IN THE KITCHEN: 3 LEAN HACKS

Making sure we fuel our bodies properly is the KEY to feeling LEANMAZING, but that doesn’t mean we should have...
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LEANER-GIZING “NO BAKE” ENERGY BITES

LEANER-GIZING “NO BAKE” ENERGY BITES

LEANER-GIZING “NO BAKE” ENERGY BITES Put down the chocolate and let these bites satisfy your sweet tooth! I’m definitely guilty...
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How to fend off the dad bod – 4 lean tips

How to fend off the dad bod – 4 lean tips

We have all heard a lot about the dad bod recently…

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the leansquad clothing drive!!!!

the leansquad clothing drive!!!!

THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.

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The Benefits of Intermittent Fasting and How to Use it to Stay Lean and Feel Leanmazing!

The Benefits of Intermittent Fasting and How to Use it to Stay Lean and Feel Leanmazing!

What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...

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A new beginning: Lean Vlog

A new beginning: Lean Vlog

My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...

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Baked Eggs in Lean-Cado (Avocado)

Baked Eggs in Lean-Cado (Avocado)

The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!

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Hallooooo me!!!

Hallooooo me!!!

Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad! 

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#BACKTOLEAN 2019!

#BACKTOLEAN  Sept 16th – Sept 20th CALLING ALL TEACHERS, SCHOOLS, AND PARENTS 🙋🏼‍♂️🙋🏽‍♀️ I am on a mission to change the lives of 1,000’s of students across the country this September and I need YOUR HELP TO SPREAD THE WORD! If you are a teacher or know of any teachers or contacts at schools ANYWHERE […]

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