The LEANSQUAD Blog

GOAL SETTING

Wooo!!! Happy 2019 Squadies!! As we ring in the New Year, one of my FAVOURITE LEAN-tivities is GOAL SETTING! Whether you are trying to get fit, saving up for that new car, or going back to school, it is LEAN-portant to take a minute to set some perso...
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The LEAN-Scoop on Vacation Lean-tivities!

When we think of vacation, what usually comes to mind is friends, relaxation, family, and fun! While we DEFINITELY want to relax and enjoy our vacation, I also really encourage you to try out some NEW Lean-tivities! Whenever I go on vacation, I like ...
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Slow Cooker: Coconut Quinoa Curry

Slow Cooker: Coconut Quinoa Curry Mmm who doesn’t love a warm and delicious curry dish? Not only is this coconut quinoa curry packed with flavour, but it is also super easy to make (thanks to Alyssa @ Simply Quinoa for the recipe)! The best part of...
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Introducing: THE SUPER SQUADIE OF THE MONTH!

I am VERY excited to announce our newest initiative: SUPER SQUADIE OF THE MONTH! Over the past year and a half, we have seen so many LEANMAZING transformations from SO many of our Squadies, that we decided we needed to highlight some of these success...
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GREEK STYLE CHICKEN LEAN PREP

GREEK STYLE CHICKEN LEAN PREP Looking for a new recipe to spice up your meal prep routine? Then this Greek style chicken tray bake is perfect for you! This recipe is super easy to make – with simple ingredients and a prep time of only 10 minute...
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IN THE KITCHEN: 3 LEAN HACKS

Making sure we fuel our bodies properly is the KEY to feeling LEANMAZING, but that doesn’t mean we should have to spend hours in the kitchen! All of the Leancipes on the LEANSQUAD are designed to be healthy and tasty, but also very easy to make! Yo...
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LEANER-GIZING “NO BAKE” ENERGY BITES

LEANER-GIZING “NO BAKE” ENERGY BITES Put down the chocolate and let these bites satisfy your sweet tooth! I’m definitely guilty of indulging in some tasty treats (whoopsie) every once in awhile, but they don’t always leave me feeling leanmazi...
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