Feel Tired During or After Your Workout?

Feel Tired During or After Your Workout?

Happy Monday Squadies! One of the BEST benefits of working out is the energy it gives you. If you follow...
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Artificial Sweeteners and Fasting

Artificial Sweeteners and Fasting

Happy Wednesday Squadies! When it comes to intermittent fasting, many of us have TONS of questions about what can and...
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5 Minute Stretch and Recovery Routine!

5 Minute Stretch and Recovery Routine!

Happy Tuesday Squadies! Today I will be sharing a leanmazing post workout, 5 minute stretch and recovery routine! After a...
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LEAN PUMPKIN SPICE LATTE!

LEAN PUMPKIN SPICE LATTE!

Happy Monday Squadies! It’s that time of year again! One of the most famous Starbucks drinks is finally available -...
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ANNOUNCING: The NEW 6-Week Challenge!

ANNOUNCING: The NEW 6-Week Challenge!

I am so excited to announce the first-ever FULL follow along 6-Week Lean challenge Program! From the moment you sign...
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Foods you Thought Were healthy!

Foods you Thought Were healthy!

We see it all the time, walking through the grocery store, Ad’s around your city, or on the TV, telling...
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Feel Like Giving Up?! READ THIS for MOTIVATION!

Feel Like Giving Up?! READ THIS for MOTIVATION!

Happy Wednesday Squadies! We have all gone through a point in our lives where we feel a lack of motivation....
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Find Motivation for Health & Fitness  Through Expectancy Theory

Find Motivation for Health & Fitness Through Expectancy Theory

Happy Monday Squadies! Have you ever reached a point where you found it hard or next to impossible to get...
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LEAN MOM OF FOUR | AUGUST SUPER SQUADIE

LEAN MOM OF FOUR | AUGUST SUPER SQUADIE

Happy Wednesday Squadies! I hope you are all enjoying your August so far! Today we are bringing you an extra...
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Creating the Perfect Workout Routine for Yourself!

Creating the Perfect Workout Routine for Yourself!

Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above...
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How to Lose Belly Fat

How to Lose Belly Fat

Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body,...
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Lemon Water part 2: Answering ALL your Questions

Lemon Water part 2: Answering ALL your Questions

Happy Wednesday Squadies! As many of you know, lemon water is one of my favourite lean drinks! Drinking some lean...
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Best Foods to Eat for Healthy Looking Skin

Best Foods to Eat for Healthy Looking Skin

Happy Monday Squadies! When it comes to healthy looking skin, many of us rely on creams and other topical products...
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The Quarantine 15 | How to Lose it

The Quarantine 15 | How to Lose it

Happy Wednesday Squadies! If you have gained some weight throughout this pandemic, you are definitely not alone! A pandemic is...
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JULY SUPER SQUADIES | LEAN MACHINE COUPLE

JULY SUPER SQUADIES | LEAN MACHINE COUPLE

Happy Monday Squadies! Get excited because today we are announcing our July Squadie of the month! This month, we have...
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3 Workouts You Can Do ANYWHERE this Summer!

3 Workouts You Can Do ANYWHERE this Summer!

Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then...
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Starbucks Drinks that WONT Break your Fast!

Starbucks Drinks that WONT Break your Fast!

Happy Wednesday Squadies! Today’s blog is a combination of 2 of my favourite things: intermittent fasting and coffee! Who else...
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3 Low Carb Summer Dinner Recipes

3 Low Carb Summer Dinner Recipes

Happy Monday Squadies! Throughout the summer, I like to make the BEST out of the good weather! Part of this...
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Intense Core Workout | Lose Belly Fat in 1 Week

Intense Core Workout | Lose Belly Fat in 1 Week

Happy Tuesday Squadies! Today is going to be ALL about the CORE! I know there are a TON of squadies...
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Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply...
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Summer Watermelon Gin Slushie

Summer Watermelon Gin Slushie

Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on...
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