LEAN MOM OF FOUR | AUGUST SUPER SQUADIE

LEAN MOM OF FOUR | AUGUST SUPER SQUADIE

Happy Wednesday Squadies! I hope you are all enjoying your August so far! Today we are bringing you an extra...
Read More
Creating the Perfect Workout Routine for Yourself!

Creating the Perfect Workout Routine for Yourself!

Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above...
Read More
How to Lose Belly Fat

How to Lose Belly Fat

Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body,...
Read More
Lemon Water part 2: Answering ALL your Questions

Lemon Water part 2: Answering ALL your Questions

Happy Wednesday Squadies! As many of you know, lemon water is one of my favourite lean drinks! Drinking some lean...
Read More
Best Foods to Eat for Healthy Looking Skin

Best Foods to Eat for Healthy Looking Skin

Happy Monday Squadies! When it comes to healthy looking skin, many of us rely on creams and other topical products...
Read More
The Quarantine 15 | How to Lose it

The Quarantine 15 | How to Lose it

Happy Wednesday Squadies! If you have gained some weight throughout this pandemic, you are definitely not alone! A pandemic is...
Read More
JULY SUPER SQUADIES | LEAN MACHINE COUPLE

JULY SUPER SQUADIES | LEAN MACHINE COUPLE

Happy Monday Squadies! Get excited because today we are announcing our July Squadie of the month! This month, we have...
Read More
3 Workouts You Can Do ANYWHERE this Summer!

3 Workouts You Can Do ANYWHERE this Summer!

Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then...
Read More
Starbucks Drinks that WONT Break your Fast!

Starbucks Drinks that WONT Break your Fast!

Happy Wednesday Squadies! Today’s blog is a combination of 2 of my favourite things: intermittent fasting and coffee! Who else...
Read More
3 Low Carb Summer Dinner Recipes

3 Low Carb Summer Dinner Recipes

Happy Monday Squadies! Throughout the summer, I like to make the BEST out of the good weather! Part of this...
Read More
Intense Core Workout | Lose Belly Fat in 1 Week

Intense Core Workout | Lose Belly Fat in 1 Week

Happy Tuesday Squadies! Today is going to be ALL about the CORE! I know there are a TON of squadies...
Read More
Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply...
Read More
Summer Watermelon Gin Slushie

Summer Watermelon Gin Slushie

Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on...
Read More
Why to NEVER call it a “Cheat Day”

Why to NEVER call it a “Cheat Day”

This week is one of celebration! With Canada Day just passing in Canada and July 4th coming up for our...
Read More
How to get the BEST Virtual Gym Experience

How to get the BEST Virtual Gym Experience

With gyms still closed in many places around Canada and the US, many of us are craving that experience we...
Read More
LEAN-LOVERS TURKEY MEAT PIZZA!

LEAN-LOVERS TURKEY MEAT PIZZA!

Happy Thursday Squadies! Today I am going to share with you a LEANMAZING new recipe you are sure to love!...
Read More
5 Minute Warm-Up | Why Warm-Ups are Important!

5 Minute Warm-Up | Why Warm-Ups are Important!

Happy Tuesday squadies! When talking about fitness and workout routines, one thing that is super important to add into your...
Read More
Muscle Soreness After a Workout | Good or Bad?

Muscle Soreness After a Workout | Good or Bad?

Have you ever experienced soreness after a workout?! If you answered YES to this question, then you are probably among...
Read More
Full Body Workout Post-Pregnancy

Full Body Workout Post-Pregnancy

Happy Wednesday Squadies! After giving birth to twins, it shouldn't come as any surprise that Brodie's body went through an...
Read More
Should you be Taking Collagen?

Should you be Taking Collagen?

Collagen is a protein in our body that we produce naturally. Just like many functions on our body, as we...
Read More
Run Longer and Improve Stamina!

Run Longer and Improve Stamina!

This blog is for all the Squadies out there trying to improve their running game! Today I will be sharing...
Read More
Freezer Essentials to Make Easy Healthy Meals!

Freezer Essentials to Make Easy Healthy Meals!

Some of the simplest, tastiest and healthiest meals can be made ALL from foods you can find in the freezer...
Read More