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After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!
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April 8, 2019
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March 27, 2019
Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
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March 25, 2019
March 20, 2019
The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!
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March 18, 2019
March 14, 2019
Find out who our March Super Squadie is!!!!
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March 13, 2019
Fasting can seem difficult at times when you are feeling hungry! Check out my tips on how to avoid getting hungry throughout your fasting period!
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March 11, 2019
March 6, 2019
Looking to find out about supplements? Check out my beginners guide to supplements to find out which ones are right for YOU!
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March 4, 2019
February 27, 2019
February 25, 2019
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Find out who our February Super Squadie is!!!!
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February 11, 2019
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December 19, 2018
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June 14, 2018
We have all heard a lot about the dad bod recently…
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April 24, 2018
THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.
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February 22, 2018
What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...
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December 27, 2017
My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...
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October 23, 2017
The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!
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October 10, 2017
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!
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My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before…
[…]
The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!
[…]
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!
[…]