Happy Wednesday Squadies! I hope you are all enjoying your August so far! Today we are bringing you an extra...
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Creating the Perfect Workout Routine for Yourself!
August 10, 2020
Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above...
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How to Lose Belly Fat
August 4, 2020
Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body,...
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Lemon Water part 2: Answering ALL your Questions
July 29, 2020
Happy Wednesday Squadies! As many of you know, lemon water is one of my favourite lean drinks! Drinking some lean...
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Best Foods to Eat for Healthy Looking Skin
July 27, 2020
Happy Monday Squadies! When it comes to healthy looking skin, many of us rely on creams and other topical products...
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The Quarantine 15 | How to Lose it
July 22, 2020
Happy Wednesday Squadies! If you have gained some weight throughout this pandemic, you are definitely not alone! A pandemic is...
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JULY SUPER SQUADIES | LEAN MACHINE COUPLE
July 20, 2020
Happy Monday Squadies! Get excited because today we are announcing our July Squadie of the month! This month, we have...
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3 Workouts You Can Do ANYWHERE this Summer!
July 18, 2020
Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then...
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Starbucks Drinks that WONT Break your Fast!
July 15, 2020
Happy Wednesday Squadies! Today’s blog is a combination of 2 of my favourite things: intermittent fasting and coffee! Who else...
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3 Low Carb Summer Dinner Recipes
July 13, 2020
Happy Monday Squadies! Throughout the summer, I like to make the BEST out of the good weather! Part of this...
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Intense Core Workout | Lose Belly Fat in 1 Week
July 11, 2020
Happy Tuesday Squadies! Today is going to be ALL about the CORE! I know there are a TON of squadies...
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Intermittent Fasting and Weight Loss
July 8, 2020
Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply...
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Summer Watermelon Gin Slushie
July 3, 2020
Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on...
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Why to NEVER call it a “Cheat Day”
July 2, 2020
This week is one of celebration! With Canada Day just passing in Canada and July 4th coming up for our...
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How to get the BEST Virtual Gym Experience
June 29, 2020
With gyms still closed in many places around Canada and the US, many of us are craving that experience we...
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LEAN-LOVERS TURKEY MEAT PIZZA!
June 25, 2020
Happy Thursday Squadies! Today I am going to share with you a LEANMAZING new recipe you are sure to love!...
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5 Minute Warm-Up | Why Warm-Ups are Important!
June 23, 2020
Happy Tuesday squadies! When talking about fitness and workout routines, one thing that is super important to add into your...
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Muscle Soreness After a Workout | Good or Bad?
June 15, 2020
Have you ever experienced soreness after a workout?! If you answered YES to this question, then you are probably among...
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Full Body Workout Post-Pregnancy
June 10, 2020
Happy Wednesday Squadies! After giving birth to twins, it shouldn't come as any surprise that Brodie's body went through an...
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Should you be Taking Collagen?
June 8, 2020
Collagen is a protein in our body that we produce naturally. Just like many functions on our body, as we...
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Run Longer and Improve Stamina!
June 3, 2020
This blog is for all the Squadies out there trying to improve their running game! Today I will be sharing...
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Freezer Essentials to Make Easy Healthy Meals!
June 1, 2020
Some of the simplest, tastiest and healthiest meals can be made ALL from foods you can find in the freezer...
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