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April 10, 2019 After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!
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April 8, 2019 
April 1, 2019 
March 27, 2019 Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
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March 25, 2019 
March 20, 2019 The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!
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March 18, 2019 
March 14, 2019 Find out who our March Super Squadie is!!!!
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March 13, 2019 Fasting can seem difficult at times when you are feeling hungry! Check out my tips on how to avoid getting hungry throughout your fasting period!
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March 11, 2019 
March 6, 2019 Looking to find out about supplements? Check out my beginners guide to supplements to find out which ones are right for YOU!
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March 4, 2019 
February 27, 2019 
February 25, 2019 
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February 13, 2019 Find out who our February Super Squadie is!!!!
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February 11, 2019 
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January 21, 2019 January 20, 2019 
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June 14, 2018 We have all heard a lot about the dad bod recently…
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April 24, 2018 THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.
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February 22, 2018 What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...
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December 27, 2017 My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...
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October 23, 2017 The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!
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October 10, 2017 Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!
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Canada’s New Food Guide! LEAN FLASH! Calling all Squadies!! There has been an overhaul of Canada’s Food Guide and it’s something you DON’T want to miss. The BIGGEST Takeaway: Lean Eating is IN! First of all, even if you do not hail from Canada, the most recent Canadian Food Guide is a GREAT resource for […]
LEAN LETTUCE WRAPS Hey Squadies! Do I have a TREAT for you! Forget about going to PF Chang’s for their famous lettuce wraps, I have cracked the LEAN code and today we have the recipe for the most LEANMAZING and tasty lettuce wraps you have ever tried! Lettuce wraps have become a staple in the […]
You’re almost guaranteed to have a good time at a viewing party, watching your favourite show, (for me and Brodie, it’s The Bachelor😆) movie or game while spending time with your friends and family and enjoying a snack or two! The only problem is…most viewing party snacks aren’t lean approved – but don’t worry! I […]
JANUARY 2019 SUPER SQUADIE: ALYSHA BLAZEVIC! Happy January Squadies! I hope everyone had a LEANMAZING holiday’s and are now FULLY back on the LEAN train! It is about that time in the month for our SUPER SQUADIE ANNOUNCEMENT! For those of you who did not see our FIRST ever Super Squadie of the Month Sammy […]
The New Year is upon us, and we are back to our busy work schedules! When times get busy, between day-to-day activities, work, and family obligations, it’s easy to forget to take time for ourselves. Constantly running around, entertaining or socializing can be very exhausting, both physically and mentally. It is easy to tell if […]
Looking for a little variety after an OVERLOAD of Turkey and Ham over the Holidays? Wondering what the PERFECT dish for a hosting a Lean get together? Look no further! This Tater Taco Casserole is just what you need! It is the perfect change up from any classic dish and will have your guests craving […]
Think about your morning and evening routines. When you wake up, there are certain things you do every single day without even thinking: brushing your teeth, washing your face, making a coffee. I bet that sometimes you do things without even realizing! Sometimes our habits can seem insubstantial on their own, but over time and […]
LEAN Thai Chicken Coconut Curry AND THE FIRST EVER EPISODE OF COOKING LEANNESS! Firstly, during the cold winter months, something we all tend to crave is comfort food. Although comfort food can be super delicious, it isn’t always the healthiest choice. Today’s lean-cipe is filed under the lean approved, healthy AND delicious list and tastes […]
Wooo!!! Happy 2019 Squadies!! As we ring in the New Year, one of my FAVOURITE LEAN-tivities is GOAL SETTING! Whether you are trying to get fit, saving up for that new car, or going back to school, it is LEAN-portant to take a minute to set some personal goals! When you are thinking about what […]
When we think of vacation, what usually comes to mind is friends, relaxation, family, and fun! While we DEFINITELY want to relax and enjoy our vacation, I also really encourage you to try out some NEW Lean-tivities! Whenever I go on vacation, I like to find different activities that help me stay lean, feel good, […]