Low Calorie & High Protein FroYo Bites

Hey Squadies!!

If you are looking for a low calorie, yet delicious, packed with protein and easy-to-make snack then you have certainly come to the right place!
These Low Calorie & High Protein FroYo Bites provide the goodness of yogurt and fresh fruit fun without added sugars. This is one of those recipes that really does it all. Firstly, it will satisfy the sweet tooth all without spiking your blood sugar levels and that is because it’s filled with protein, healthy fats, and fibre!
Secondly, by utilizing greek yogurt in this recipe, we ensure our FroYo bites are packed with protein, calcium, and probiotics to help create a healthy digestive system which is vital if we are trying to transform our bodies and health. It’s also important to note that regular store-bought fruit-flavored yogurts are usually filled with unhealthy additives and EXCESSIVE added sugars that skyrocket your blood sugar levels, cause weight gain and reduce energy levels. That is exactly why these homemade FroYo Bites are a much healthier and leaner alternative!
They also make the perfect fun and healthy frozen treat that your kids will love on a hot day!

P.S. Before we dive into the recipe Squadies, make sure you take advantage of the LEANSQUAD App Sale!!!🚨 It’s 45% off when you join today! You get access to all my workouts, recipes, and support for only $16.99 a month!

What you will need for this recipe:

  • 1.5 cups strawberries (stems cut off)
  • 1/2 tbsp honey
  • 1/2 tbsp coconut oil
  • 1/2 scoop vanilla whey powder
  • 1 cup greek yogurt (plain)

Did I mention that this recipe can be fully customizable, you can choose your favorite or blend different fruits together to create your own unique refuel treat!

Check out my tiktok to see how I make this recipe! https://www.tiktok.com/@leansquad1/video/7092104199416155398?is_from_webapp=1&sender_device=pc&web_id=7063120487874741765


  1. Making these frozen treats is super easy! Wash your strawberries, making sure to cut the tops.
  2. Place the strawberries into a blender with plain greek yogurt, honey, coconut oil and 1/2 scoop of vanilla whey powder.
  3. Mixed until fully combine
  4. Poured the flavored mixture onto a tray, lined with parchment paper.
  5. Place the tray into the freezer until frozen and enjoy!!

Here’s a tip: don’t freeze them all day long, or they’ll be too solid to bite through. For soft and creamy Froyo Bites, two-three hours is perfect. If they DO freeze all the way through, just let them rest out of the freezer for a few minutes before serving. They’ll soften right up!

Transform your life and confidence today and join 1000’s of other Squadie members on their lean journey, through the LEANSQUAD App!

If you would like to try more recipes like these, I am currently running a Spring Lean Sale with access to EVERYTHING LEAN for only $16.99/month