Lean Egg Muffin Cups


We have SUCH an exciting announcement for the month of May! This month we are teaming up with the BC Cancer Society to help people get active each day for the entire month to raise money for an UNBELIEVABLE cause — Cancer research!

How does it work?

Click the link below to Join the LEANSQUAD team and everyday for the month of May you can follow along with a Bodyweight HIIT workout! The goal is to workout and eat healthy to raise awareness and fundraise for the BC Cancer Foundation.

Need inspiration for your workouts? I got you covered! I will be posting workouts all throughout the month of May so all the Squadies out here can follow along while supporting the BC Cancer Foundation!

To join my team or donate: CLICK HERE

Now, for another LEANMAZING recipe, check out these:

LEAN- Egg Muffin Cups!

To kick off Workout to conquer cancer, I will be cooking this LEANLICIOUS recipe with Global TV!

These egg muffins are super easy to make and can be prepped and cooked in under 30 minutes!

You can combine any veggie and cheese combinations you like to make the perfect egg cups for you! I like to sauté some of my veggies before adding them to the egg cups to add a little more flavour. I sautéed the chopped broccoli for the broccoli and cheddar cups. I also sautéed the red pepper mushrooms and onions for the last row of egg cups. Again this step is completely optional and dependent on what kind of veggies you decide to use!

Egg cups are a great way to kick off Workout to Conquer Cancer! Why? They are the PERFECT lean prep breakfast! Cooking these can help you stay on track for the first few days of the challenge which can help you stay motivated! They are super easy to grab when you are on the go, and can easily be reheated in the microwave in seconds!

Check out Global TV Morning News to see me cooking this leanlicious recipe LIVE!

To follow along, check out my LEAN LIVIN Episode:



Here’s how to make it:


  • 8-12 eggs (depending on size of muffin tin) I used 10

  • olive oil spray (to spray muffin tin)

  • 1 cup chopped broccoli

  • 1/4 cup diced red pepper

  • 1/4 cup diced mushrooms

  • 1/4 cup diced onion

  • 1/4 cup chopped tomato

  • 1/4 cup chopped spinach

  • 1 cup cheddar cheese

  • 1/2 cup feta cheese


  1. Preheat oven to 350 ℉. Spray non-stick muffin tin with cooking oil.

  2. Whisk eggs in separate bowl.

  3. For softer veggies, sauté broccoli on the stove for about 5-10 minutes(optional).

  4. In a separate pan, sauté red peppers, mushrooms and onion (optional).

  5. In each row of the muffin tin, place your ingredients

    1. Row 1: Broccoli and cheddar cheese

    2. Row 2: Tomato, feta and spinach

    3. Row 3: Ham and cheese

    4. Row 4: Red pepper, mushrooms and onion

  6. Pour egg mixture on top of ingredients, leaving some room (¼ inch) at the top of each cup.

  7. Bake for 15-20 minutes, or until fully cooked

  8. Carefully remove from muffin tin (use knife around the edges if necessary) and Serve!