KEITH “The Lean Yorker” BROWNING!

Happy February Squadies! It is that time of the month — it is time to announce our SUPER SQUADIE!! If you didn’t have a chance to check out last month’s Super Squadie, CLICK HERE to check out Alysha Blazevic’s LEAN-Credible Transformation!!

Now, for those of us in the Northeast (and somewhat on the Westcoast) we are right in the middle of a “Polar Vortex” which means, LOTS of snow, VERY cold temperatures and not a lot of outdoor time! However, this DOES NOT MEAN that we can’t get our bodies burning! This month’s Super Squadie is no stranger to cold temperatures, but he has certainly not let that stop him from achieving his LEAN GOALS! He has absolutely smashed his Lean Journey and continues to inspire, motivate and push the LEANSQUAD community to follow his lead and make LEAN CHANGES each day!

This month, hailing from New York, New York, our February Super Squadie is none other than k0h


Keith is currently working on Lean Phase 3 of the 90 Day Lean Plan and is continuing to push the LEAN LIMITS everyday!!

Read more about his LEAN JOURNEY BELOW and watch his video HERE



Q1-Q4: Name, age, hometown, occupation

Name: Keith Browning

Age: 28

Hometown: Atlanta, GA

Occupation: Administrative Assistant & Opera Singer

Q5: When did you join LEANSQUAD?

December 2018

Q6: Which phase are your currently on?

Lean Phase 3

Q7: What’s your biggest success as a part of the LEANSQUAD?

My confidence: In life, in the gym and in MYSELF!

This is NOT the Spaghetti Squash Lentil Carbonara that Keith likes, but it’s a VERY LEAN and VERY tasty low carb pasta!

This is NOT the Spaghetti Squash Lentil Carbonara that Keith likes, but it’s a VERY LEAN and VERY tasty low carb pasta!

Q8: What’s your favourite LEAN Meal?

Spaghetti Squash Lentil Carbonara! SO GOOD!!

Q9: What’s your favourite Whoopsie?

Chocolate Chip Cookies… or any type of cookie for that matter

Q10: What’s your number 1 LEANSQUAD tip to share?

KEEP PUSHING YOURSELF!! Don’t feel like you can’t finish, because you can!

Q11: What would you say to someone who is about to start their lean journey?

You will surprise yourself with how fast the results come. Just stick to the plan & have fun!

Q12: What’s your favourite LEAN restaurant to eat out at?

Sweetgreen (Aka fancy salads)

Super Squadie Recipes!

I wish I could come with ??BOMB ?? recipes like you do!! HAHA! 

I’d like to give a big thank you to Keith for answering all our questions for us! Keep up the good work Keith and I am SO excited to see you CRUSH your lean journey and continue through phase 4 and beyond!!

If you haven’t had a chance, check out our new cooking show: COOKING LEANNESS! Make sure to subscribe to our YouTube channel because we’re going to be releasing a new one each week!!