Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then you have come to the right place! At LEANSQUAD, our goal is to get you feeling your best with easy, tasty and nutritious meals plus a regime of short and effective workouts! Try out some of our workouts for FREE! Do these workouts everyday to get a FULL-BODY workout and start feeling your best this summer!
This workout regime includes 3 short workouts, each targeting a different area of your body, plus an optional warm-up and ab finisher. In under an hour, you can have all 5 of these workouts complete! All these workouts can be done at home without ANY equipment! Say goodbye to spending hours at the gym, all you need is 1 hour or less a day and you can be feeling your best and getting the results you want!
LET’S GET STARTED!!
Ready to start BURNING?!
WARM UP (optional):
Let’s begin with the quick 5 minute warmup. Although it is optional, I definitely recommend warming up your body before working out. Warming up can help you avoid injury and get the most out of your workout!
Back and Arms:
Get rid of that unwanted back and arm fat and start looking toned with this leansane back and arm workout!
Core and Cardio:
Give yourself a short 5 minute then hop right into this intense workout! Working out your core is super important to help keep your body strong and stable! Added cardio helps keep the heart rate elevated and the body burning!
Can’t forget about those legs! In just 12 minutes, this workout will have your legs BURNING!
Let’s finish off your abs with this super intense ab workout! Get ready to sweat because this is a tough one! Get through this quick 10 minute workout and feel energized all day long!!
Want more leansane follow along workouts like these ones?!
You’re in luck!! ALL summer long, we have 30 day challenges happening, with the next one beginning on MONDAY JULY 20th! Get some tasty summer recipes along with a workout everyday for 30 days! These workouts are all follow along and led by myself, Phil Mackenzie! Additionally you will receive a daily DUMBBELL FINISHER for those of you wanting to push the lean limits and start toning!