COOKIES & CREAM FROZEN LEAN TREAT!
Keto | Gluten Free | Low Sugar | No Bake | Paleo
This weeks recipe are these leantastic cookies and cream cups! They are paleo, gluten free, keto AND low sugar! I recently stumbled upon these on gnom-gnom’s food blog so figured I would give them a go! Summer is right around the corner, so a frozen, low sugar treat is right up my alley. Especially considering that they are no bake, low sugar, and filled with healthy fats to keep me energized without the typical crash of a sugary treat.
So, with that in mind, you are looking for a leanlicous, low carb snack, then this is the recipe for you! These cups are super sweet (yet low in sugar), so I like to enjoy them as an after dinner frozen treat!
This recipe begins with the tasty crumbs at the bottom of each cup! Using almond flour instead of regular flour is what makes this recipe healthier and keto! The powdered erythritol is also what keeps this recipe low carb and Keto friendly. Erythritol will give you the taste and feel of regular sugar minus all the carbs!
The cookies and cream creamy inside of the cups are made with either full coconut milk or coconut milk and heavy cream! When choosing your coconut milk, be sure to use a FULL FAT one in order to get a creamy texture. What’s a cream filling without the creaminess?! To keep this recipe paleo, you are going to want to use only coconut milk although you may get a bit of a coconuty flavour in the finished product! If you are not concerned with your dairy intake then heavy cream is definitely my go to!
All the products I used are linked in the LEAN SHOP BELOW!!
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Here’s how to make ‘em:
⅔ cup Almond flour
2 tbsp cocoa powder
2-3 tbsp powdered erythritol
Pinch of salt
2 tbsp melted coconut oil
160ml full fat coconut milk
2-4 tbsp erythritol (to taste)
160 ml coconut milk
2 tsp vanilla extract
For the full lean-structions, check out my Youtube video:
THERE YOU HAVE IT SQUADIES!!
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