LEAN PUMPKIN SPICE LATTE!

Happy Monday Squadies! It’s that time of year again! One of the most famous Starbucks drinks is finally available – the PUMPKIN SPICE LATTE!    I LOVE a good pumpkin spice latte! It is super tasty, filled with all my favorite fall flavors and… wait – 380 CALORIES?!  WOAH! That doesn’t sound too lean! With […]

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3 Low Carb Summer Dinner Recipes

Happy Monday Squadies! Throughout the summer, I like to make the BEST out of the good weather! Part of this includes making easy, tasty meals that feel summer fresh! Today I will be sharing 3 of my favourite low carb dinner recipes!   Let’s get cooking this summer!  Throughout the summer, sometimes it can seem […]

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Summer Watermelon Gin Slushie

Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on our FIRST little getaway with the twins and Hudson to celebrate Canada Day. To help us celebrate we made this LEANSANE Watermelon Gin Slushie!   I have gotten SO many questions about this slushie, I […]

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LEAN-LOVERS TURKEY MEAT PIZZA!

Happy Thursday Squadies! Today I am going to share with you a LEANMAZING new recipe you are sure to love! The main ingredient in this recipe is… drum roll please… TURKEY! At LEANSQUAD, we are all about living a balanced life and being able to enjoy your favourite foods while keeping it lean. Fornutnelty, turkey […]

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Healthy Snack Alternatives for Junk Food

Happy Monday Squadies! Being quarantined means you are at home all day long with your kitchen and pantry not too far away. Especially in these stressful times, it’s easy to let your snacking habits get a little out of hand! That is why I want to share 4 of my favorite lean-snacks that will keep your […]

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SUGAR FREE TWIX BAR (Leanified Twix Bar Recipe)

Squadies, If you’ve been following LEANSQUAD for a while then you know I am all about making the most of every single bite of our food! At the end of the day, I truly believe if we love the healthy foods we eat, then it is easy to stay healthy and lean, forever! I could […]

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Cook with me LIVE! Keto Reeses Peanut Butter Cups

Let’s sweeten up our time in quarantine with these leansane keto Reeses peanut butter cups! SO many of my squadies have been absolutely loving them, so i thought, why not MAKE THEM TOGETHER!    Grab your apron and grab your kids, significant other, siblings, parents, roommates – whoever you are in quarantine with and let’s […]

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Healthy Pantry Dinner – Tuna & Pea Pasta

Happy Monday Squadies! After releasing my emergency Checklist yesterday, I bet you are all wondering, what kind of meals can I make with all these healthy emergency food supplies?! Don’t worry squadies! I got you covered! Today I will be sharing with you a LEANLICIOUS, HEALTHY and EASY dinner recipe you can make with ALL […]

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