How to turn your VACATION, into a LEAN-CATION!! – Travel & Holiday Tips

How to turn your 🌞VACATION🌞, into a 🔥🚴🏻‍♀️LEAN-CATION!!🚴🏻‍♂️🔥 Travel & Holiday Tips It is commonly thought that travelling or holidays completely derail your healthy habits, and you have to “reset” after any “time away”. While you are definitely more LIKELY to have a few Whoopsies while travelling or on holidays, I’ve learned that you CAN […]

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Bell Let’s Talk

Bell Lets Talk Whether you are a professional athlete, a student, a mom or an entrepreneur, mental health is a major issue which is relevant in ALL areas of life and is present in ALL professions. The first time I really began to understand the relevance of mental health in my day to day life […]

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Canada’s NEW Food Guide

Canada’s New Food Guide! LEAN FLASH! Calling all Squadies!! There has been an overhaul of Canada’s Food Guide and it’s something you DON’T want to miss. The BIGGEST Takeaway: Lean Eating is IN! First of all, even if you do not hail from Canada, the most recent Canadian Food Guide is a GREAT resource for […]

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Relaxation and Meditation

The New Year is upon us, and we are back to our busy work schedules! When times get busy, between day-to-day activities, work, and family obligations, it’s easy to forget to take time for ourselves. Constantly running around, entertaining or socializing can be very exhausting, both physically and mentally. It is easy to tell if […]

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LEAN POWERS of Habit

Think about your morning and evening routines. When you wake up, there are certain things you do every single day without even thinking: brushing your teeth, washing your face, making a coffee. I bet that sometimes you do things without even realizing! Sometimes our habits can seem insubstantial on their own, but over time and […]

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GOAL SETTING

Wooo!!! Happy 2019 Squadies!! As we ring in the New Year, one of my FAVOURITE LEAN-tivities is GOAL SETTING! Whether you are trying to get fit, saving up for that new car, or going back to school, it is LEAN-portant to take a minute to set some personal goals! When you are thinking about what […]

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