How to Fit the LEANNESS in!

Happy Wednesday Squadies!  With the holiday season upon us, it may seem difficult to make time for fitness and nutrition. Holiday shopping, Christmas events and family gatherings, all crammed into the next few weeks! How is is possible to workout, or cook healthy and nutritious meals?! Well today I am going to tell you how […]

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Do you Suffer from BLOATING?

Everyone has suffered from it before – That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable and makes our stomachs stick out that extra inch – so how can we prevent it?! There are a ton of different reasons why you could be feeling bloated whether it is how you are […]

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Enjoy your Holiday’s While Keeping it LEAN!

Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay lean throughout the holidays?! With so much temptation all around us, it can sometimes be hard to find the motivation or will to stay lean throughout the holidays. That is why today I will be […]

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HABITS to Start BEFORE 2020!

WHY WAIT?! Today I will be talking about habits to start BEFORE 2020! Why before?! Well most people set the new year with super high expectations – you will start working on all your goals and dreams once that clock strikes 12! This sounds like a good idea right out of the gate – but […]

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Beginners Guide to Going VEGAN!

HEY Squadies! Today I will be discussing going VEGAN! As some of you may know, I have always tried to fit some plant-based meals into my diet. This last week, I took it a step further and have been on a FULL vegan diet and am absolutely loving it! There are a ton fallacies and […]

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Starbucks Drink Swaps: HOLIDAY EDITION!

HEY SQUADIES!  Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN Starbucks drink recipes you can enjoy throughout the holidays without all the sugar and calories!  Typically, Starbucks holiday drinks tend to contain high amounts of sugars, fats and carbs. A single grande sized drink can […]

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#6WeekChallenge Announcement!

HAPPY Wednesday Squadies!  There are less the 60 DAYS LEFT IN 2019! That is why today I am super excited to announce our new #6WeekLeanChallenge! This 6 week challenge is designed to help you get LEAN & FEELING good in only 6 weeks!  With this new #6WeekLeanChallenge, you will receive:  A total of 40 RECIPES […]

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