How to Build your OWN home gym!

Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we’d all like! Even though this is the case for now, doesn’t mean that you have to, or SHOULD sacrifice your health and wellness! For all of you who have been participating in the 7 Day […]

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7 DAY QUARAN-LEAN CHALLENGE!

WORKOUT WITH ME at HOME this Week! Join me for the FREE 7 DAY QUARAN-LEAN CHALLENGE right from your living room, tiny apartment, or bedroom! All you are going to need is your body weight, some commitment, and a whole lot of enthusiasm! My mission since day one has been to INSPIRE and MOTIVATE as many people as possible and during […]

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2 Week Healthy Emergency Food Supply List!

With the COVID-19 pandemic upon us, we are surrounded by stress, uncertainty and the unknown. While it is our hope that a cure is found soon, in the meantime, it is important that we practice healthy habits to ensure that we don’t contribute to the spread of the virus. One of the key ways we […]

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How to do Fasting When you Workout at Night

Happy Monday Squadies! Today’s blog is for ALL the squadies out there who workout at night and practice intermittent fasting. What are my options if you want out at night and want to practice intermittent fasting? What do I do and find most efficient?    When it comes to night workouts and intermittent fasting, you […]

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How to Feel your BEST on your Wedding Day

Getting married can be stressful! With so much planning and events ahead, thinking of fitness and nutrition may not be number 1 in your mind! Although this may be the case, fitness and nutrition is super important to consider when planning your wedding. Having a fitness and nutrition plan is so much more then just […]

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What Vitamins & Supplements to take Daily!

Happy Wednesday Squadies! Today’s topic is a super important one! It is known that we need sufficient amounts of vitamins and minerals daily in order to feel our best – but what supplements should you be taking?! Of course, the answer for everyone is different depending on many different factors, but for the most part, […]

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SPRING CHALLENGE!

  Spring Motivation Challenge We know!  Spring is sometimes a difficult time to get motivated, so we wanted to create an incentive to help YOU get MOVING, get HEALTHIER, get FITTER, and get LEANER!  Easter Monday (April 13th) is exactly 6 WEEKS from March 2nd (First Monday of March).  WHO: YOU! We want YOU to […]

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OUR WEDDING VIDEO & TIPS FOR ANYONE GETTING MARRIED

Happy Wednesday Squadies! Mine and Brodie’s wedding day is one we definitely won’t ever forget! It was an incredibly special day filled with love and some of the best moments of our life together. We were not only fortunate enough to have a beautiful location and event but most importantly, we were surrounded by our […]

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