Creating the Perfect Workout Routine for Yourself!

Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above the rest: I DON’T HAVE TIME! Whether we are talking about fitness, nutrition, or both, many of us believe that we just don’t have time for it. Besides this common belief, the truth is with […]

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How to Lose Belly Fat

Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body, but one thing is for sure – Belly fat is definitely one of the MOST common problem areas! Though it can be difficult to lose fat in this area, it is NOT impossible! Today I […]

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Lemon Water part 2: Answering ALL your Questions

Happy Wednesday Squadies! As many of you know, lemon water is one of my favourite lean drinks! Drinking some lean lemony water in the morning has leanmazing benefits and helps me kick start my day feeling GOOD! Today I am going to be answering ALL your questions about lemon water and its benefits!   If […]

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Best Foods to Eat for Healthy Looking Skin

Happy Monday Squadies! When it comes to healthy looking skin, many of us rely on creams and other topical products to help keep it looking young and blemish free. The truth is, healthy looking skin starts from within! Of course a good cream or serum can help your skin look healthier, but if we are […]

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The Quarantine 15 | How to Lose it

Happy Wednesday Squadies! If you have gained some weight throughout this pandemic, you are definitely not alone! A pandemic is no joke – it leads to many changes happening unexpectedly and within a short span of time. That means disrupted routines, extra stress, and having to find ways to cope with all these changes. If […]

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3 Workouts You Can Do ANYWHERE this Summer!

Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then you have come to the right place! At LEANSQUAD, our goal is to get you feeling your best with easy, tasty and nutritious meals plus a regime of short and effective workouts! Try out some […]

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Starbucks Drinks that WONT Break your Fast!

Happy Wednesday Squadies! Today’s blog is a combination of 2 of my favourite things: intermittent fasting and coffee! Who else LOVES their Starbucks, but is not sure what they can order while in a fasted state?! Worry no longer! Because today I will be sharing with you all my favourite Starbucks drinks that WON’T break […]

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Intermittent Fasting and Weight Loss

Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply changing your eating schedule, it can make a world of difference in your fitness journey as well as your everyday life! One of the most sought after benefits of intermittent fasting is weight loss. For […]

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Summer Watermelon Gin Slushie

Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on our FIRST little getaway with the twins and Hudson to celebrate Canada Day. To help us celebrate we made this LEANSANE Watermelon Gin Slushie!   I have gotten SO many questions about this slushie, I […]

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