How to Burn Lower Belly Fat

Happy Wednesday Squadies! One of the MOST COMMON problem areas when it comes to holding onto body fat is the stomach area. More specifically, the fat in the lower belly area tends to be the most difficult to get rid of! Today I will be sharing with you my TOP TIPS to burn lower belly […]

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How to Start Working Out for Beginners!

Happy Wednesday Squadies! How many of you are just starting out on your lean journey? Maybe you’ve tried it before and it didn’t work out and you’re ready to take another crack at it, or maybe you are COMPLETELY new to working out and have no idea where to start! Whatever the reason may be, […]

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WHY YOU AREN’T SEEING RESULTS WITH INTERMITTENT FASTING!

Happy Monday Squadies! Intermittent fasting is something I rave about to all my Squadies! Why? It is super effective, has great benefits, and is easy to incorporate into your everyday life. Although this is the case for me and a ton of other Squadies, some find that they aren’t seeing the results they would like […]

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HOW TO STAY HEALTHY DURING THE FLU SEASON!

Happy Wednesday Squadies! Flu season is almost upon us! With COVID-19 still in the air, it is crucial, now more than ever, that we do all we can to stay healthy during the flu season. What are some best practices to make sure ourselves and our families stay safe and healthy?!    There are many […]

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Feel Tired During or After Your Workout?

Happy Monday Squadies! One of the BEST benefits of working out is the energy it gives you. If you follow me on Instagram you have probably heard me talk about how ENERGIZED working out makes me feel. Once we start moving, our hearts pump faster, helping the blood circulate through our bodies, bringing more clarity […]

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Artificial Sweeteners and Fasting

Happy Wednesday Squadies! When it comes to intermittent fasting, many of us have TONS of questions about what can and cannot break a fast. One of these substances I get asked about A LOT is sweeteners. Today we will be looking at artificial sweeteners and fasting; will it break your fast? SHOULD you consume it […]

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5 Minute Stretch and Recovery Routine!

Happy Tuesday Squadies! Today I will be sharing a leanmazing post workout, 5 minute stretch and recovery routine! After a tough workout it is SO important for us to stretch our bodies and give it the chance to recover.   Before we get into the stretch routine…   Why is Leancovery important anyway?!  Along with […]

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ANNOUNCING: The NEW 6-Week Challenge!

I am so excited to announce the first-ever FULL follow along 6-Week Lean challenge Program! From the moment you sign up, we will embark on a journey TOGETHER to transform our bodies, burn fat, lose weight, get more toned & sculpted, and most importantly feel more confident and energized than ever before.   What makes […]

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Foods you Thought Were healthy!

We see it all the time, walking through the grocery store, Ad’s around your city, or on the TV, telling us what we should consume. With more and more people becoming aware of the importance of healthy eating, many of these ads will tell you that their product is a healthy option. What If I […]

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Feel Like Giving Up?! READ THIS for MOTIVATION!

Happy Wednesday Squadies! We have all gone through a point in our lives where we feel a lack of motivation. When life gets tough or things aren’t going the way you had hoped, it could seem super easy to give up on your fitness and nutrition journey and go back to some old unhealthy habits […]

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