Why Vitamin D is SO Important!

Today’s blog topic is about something I have mentioned MANY times before – VITAMIN D! Vitamin D has always been a supplement I recommend taking. It has SO many benefits (which we will be discussing later on in the blog) but the main reason I am mentioning it today and dedicating this WHOLE blog to […]

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Healthy Snack Alternatives for Junk Food

Happy Monday Squadies! Being quarantined means you are at home all day long with your kitchen and pantry not too far away. Especially in these stressful times, it’s easy to let your snacking habits get a little out of hand! That is why I want to share 4 of my favorite lean-snacks that will keep your […]

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Healthy Work From Home Habits

Hey Squadies,   With quarantine keeping us all at home, you may find yourself having to work from home for the first time! I know making the adjustment can be difficult, but luckily, I have been working from home for some time now and have learned healthy habits that keep me feeling great and productive […]

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