24 hour Fasting: How to & Benefits of Long Term Fasting!

I was recently filming on National TV for an entire day… and guess what? I did not eat ANYTHING for the entire 24 hours. I know what you’re thinking right? Phil that’s insane. Why would you not eat for an entire day!? Surely that can’t be good for you!! Well, despite what you may think, […]

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Do you Suffer from BLOATING?

Everyone has suffered from it before – That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable and makes our stomachs stick out that extra inch – so how can we prevent it?! There are a ton of different reasons why you could be feeling bloated whether it is how you are […]

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