#BACKTOLEAN Sept 16th – Sept 20th CALLING ALL TEACHERS, SCHOOLS, AND PARENTS 🙋🏼♂️🙋🏽♀️ I am on a mission to change the lives of 1,000’s of students across the country this September and I need YOUR HELP TO SPREAD THE WORD! If you are a teacher or know of any teachers or contacts at schools ANYWHERE […]
Happy Civic Holiday to all the Canadian Squadies out there! Although each holiday is different, most have one thing in common; they give us time off to spend with family and friends! During these holidays, it is important to focus on relaxing, it’s time to take a break, and enjoy your time with friends and […]
Ok Squadies, To TAKE a day off or NOT to take a day off? That is the LEAN QUESTION! The Good news is that I have the Lean Answer for you!! Firstly, before we dive any further into this post, I want to be very clear…. DAYS OFF (or REST DAYS) are VERY, VERY […]
The Importance of Gut Health Hey Squadies! Happy hump day! Today, we are talking all about gut health, what it is, why it’s important and how you can improve your gut health! Our gut is home to a TON of microbes and bacteria, all which play a roll in our overall health! Understanding gut health […]
Can Exercise help Reduce Stress? Stress can come in many shapes and forms and can affect both your physical and mental health. In an age where we are constantly busy with the hustle and bustle of life, you are bound to come across stress at least a couple of times in your lifetime. There are […]
My Top 5 Carb Replacements If you have been following me for a while now, you know that I LOVE CARBS, but I also LOVE using CARB REPLACEMENTS in a ton of my recipes! During my professional rugby career, I was constantly told ‘CARBS, CARBS, CARBS” for breakfast, lunch and dinner (and everything in between) […]
The Truth about Weight Lifting: Why you aren’t getting the results you deserve! HEY SQUADIES! Are you trying to get that bodybuilder bod for summer, but are not seeing the results you want to see? Do you spend hours in the gym, or spend hours meal prepping, but are STILL not seeing your wanted results? […]
After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!
Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!