#BACKTOLEAN 2019!

#BACKTOLEAN  Sept 16th – Sept 20th CALLING ALL TEACHERS, SCHOOLS, AND PARENTS 🙋🏼‍♂️🙋🏽‍♀️ I am on a mission to change the lives of 1,000’s of students across the country this September and I need YOUR HELP TO SPREAD THE WORD! If you are a teacher or know of any teachers or contacts at schools ANYWHERE […]

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The Importance of Gut Health

The Importance of Gut Health Hey Squadies! Happy hump day! Today, we are talking all about gut health, what it is, why it’s important and how you can improve your gut health! Our gut is home to a TON of microbes and bacteria, all which play a roll in our overall health! Understanding gut health […]

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Can Exercise Help Reduce Stress?

Can Exercise help Reduce Stress? Stress can come in many shapes and forms and can affect both your physical and mental health. In an age where we are constantly busy with the hustle and bustle of life, you are bound to come across stress at least a couple of times in your lifetime. There are […]

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