April Super Squadie | Lean Nurse

Happy April Squadies! Today I will be announcing our APRIL SUPER SQUADIE! This lean nurse took the plunge into leanness and never looked back! This Super Squadie is: JASPER GRAVELINE! Jasper joined the squad in January and has been a LEAN STAR ever since! At the end of 2019, Jasper had hit a point in […]

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7 Minute Morning Workout no Equipment Required

One of the BEST ways to stay motivated, high energy, and FEELING GOOD throughout quarantine is with a solid workout routine. Having to workout at home, you may not have a ton of space or equipment to do workouts you may have typically done at the gym before quarantine. Fortunately, I GOT YOU COVERED! There […]

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How to Build your OWN home gym!

Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we’d all like! Even though this is the case for now, doesn’t mean that you have to, or SHOULD sacrifice your health and wellness! For all of you who have been participating in the 7 Day […]

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SPRING CHALLENGE!

  Spring Motivation Challenge We know!  Spring is sometimes a difficult time to get motivated, so we wanted to create an incentive to help YOU get MOVING, get HEALTHIER, get FITTER, and get LEANER!  Easter Monday (April 13th) is exactly 6 WEEKS from March 2nd (First Monday of March).  WHO: YOU! We want YOU to […]

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What Supplements to Take?!

Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after TAKING SUPPLEMENTS FOR 30 DAYS! And to make things even better is that these results are all backed by cold, hard science! I took a blood test before & after taking these supplements to ensure […]

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