How to Burn Lower Belly Fat

Happy Wednesday Squadies! One of the MOST COMMON problem areas when it comes to holding onto body fat is the stomach area. More specifically, the fat in the lower belly area tends to be the most difficult to get rid of! Today I will be sharing with you my TOP TIPS to burn lower belly […]

Read More…

5 Minute Stretch and Recovery Routine!

Happy Tuesday Squadies! Today I will be sharing a leanmazing post workout, 5 minute stretch and recovery routine! After a tough workout it is SO important for us to stretch our bodies and give it the chance to recover.   Before we get into the stretch routine…   Why is Leancovery important anyway?!  Along with […]

Read More…

ANNOUNCING: The NEW 6-Week Challenge!

I am so excited to announce the first-ever FULL follow along 6-Week Lean challenge Program! From the moment you sign up, we will embark on a journey TOGETHER to transform our bodies, burn fat, lose weight, get more toned & sculpted, and most importantly feel more confident and energized than ever before.   What makes […]

Read More…

Creating the Perfect Workout Routine for Yourself!

Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above the rest: I DON’T HAVE TIME! Whether we are talking about fitness, nutrition, or both, many of us believe that we just don’t have time for it. Besides this common belief, the truth is with […]

Read More…

How to Lose Belly Fat

Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body, but one thing is for sure – Belly fat is definitely one of the MOST common problem areas! Though it can be difficult to lose fat in this area, it is NOT impossible! Today I […]

Read More…

3 Workouts You Can Do ANYWHERE this Summer!

Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then you have come to the right place! At LEANSQUAD, our goal is to get you feeling your best with easy, tasty and nutritious meals plus a regime of short and effective workouts! Try out some […]

Read More…

Muscle Soreness After a Workout | Good or Bad?

Have you ever experienced soreness after a workout?! If you answered YES to this question, then you are probably among the majority of people who workout or have worked out before! Have you ever questioned if that soreness was normal? Or wondered how much soreness is too much? Well then you are in luck, because […]

Read More…

Full Body Workout Post-Pregnancy

Happy Wednesday Squadies! After giving birth to twins, it shouldn’t come as any surprise that Brodie’s body went through an unbelievable amount of changes over the past year. Carrying twins, Brodie’s body had to put a ton of energy into the babies, making sure they grew into the beautiful and healthy boys we now have […]

Read More…