Creating the Perfect Workout Routine for Yourself!

Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above the rest: I DON’T HAVE TIME! Whether we are talking about fitness, nutrition, or both, many of us believe that we just don’t have time for it. Besides this common belief, the truth is with […]

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How to Lose Belly Fat

Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body, but one thing is for sure – Belly fat is definitely one of the MOST common problem areas! Though it can be difficult to lose fat in this area, it is NOT impossible! Today I […]

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3 Workouts You Can Do ANYWHERE this Summer!

Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then you have come to the right place! At LEANSQUAD, our goal is to get you feeling your best with easy, tasty and nutritious meals plus a regime of short and effective workouts! Try out some […]

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Muscle Soreness After a Workout | Good or Bad?

Have you ever experienced soreness after a workout?! If you answered YES to this question, then you are probably among the majority of people who workout or have worked out before! Have you ever questioned if that soreness was normal? Or wondered how much soreness is too much? Well then you are in luck, because […]

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Full Body Workout Post-Pregnancy

Happy Wednesday Squadies! After giving birth to twins, it shouldn’t come as any surprise that Brodie’s body went through an unbelievable amount of changes over the past year. Carrying twins, Brodie’s body had to put a ton of energy into the babies, making sure they grew into the beautiful and healthy boys we now have […]

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April Super Squadie | Lean Nurse

Happy April Squadies! Today I will be announcing our APRIL SUPER SQUADIE! This lean nurse took the plunge into leanness and never looked back! This Super Squadie is: JASPER GRAVELINE! Jasper joined the squad in January and has been a LEAN STAR ever since! At the end of 2019, Jasper had hit a point in […]

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7 Minute Morning Workout no Equipment Required

One of the BEST ways to stay motivated, high energy, and FEELING GOOD throughout quarantine is with a solid workout routine. Having to workout at home, you may not have a ton of space or equipment to do workouts you may have typically done at the gym before quarantine. Fortunately, I GOT YOU COVERED! There […]

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How to Build your OWN home gym!

Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we’d all like! Even though this is the case for now, doesn’t mean that you have to, or SHOULD sacrifice your health and wellness! For all of you who have been participating in the 7 Day […]

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