What Supplements to Take?!

Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after TAKING SUPPLEMENTS FOR 30 DAYS! And to make things even better is that these results are all backed by cold, hard science! I took a blood test before & after taking these supplements to ensure […]

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START YOUR 6 WEEK CHALLENGE TODAY!!

  Start 2020 the LEAN WAY | Improve your MOOD, ENERGY LEVELS and CONFIDENCE with the #6WeekLeanChallenge!   I am SO excited to help you make 2020 the LEANEST YEAR YET! In November, I launched my brand New #6WeekLeanChallenge and the response has been overwhelming!! In JUST 6 WEEKS, so many Squadies have changed their […]

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Meal Prep for Beginners: Turkey Taco Bowls

Happy Thursday Squadies!  Today I have an exciting new recipe turkey for you all! We are turning our lean ground turkey into a LEAN TURKEY MEAL PREP! Do you like lean lunches & tacos?! Then you will definitely love this recipe!  With a prep time of only 10 minutes and a cook time of only […]

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HEALTHY VEGAN RAMEN!

HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will take you less than 15 minutes to prep and only 15 minutes to cook! In 30 minutes or less, you can be enjoying this leanlicious vegan ramen recipe!  How is this ramen lean?! First off, […]

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My FULL Day of Eating!

Happy Wednesday Squadies! Today I am going to share with you what a typical day of eating for me looks like! ** important note: I did film this video BEFORE starting my vegan journey so there is meat and dairy products in the meals I will be sharing with you today! Each new day, we […]

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DECEMBER 2019 SUPER SQUADIE!

DECEMBER 2019 SUPER SQUADIE: HARRY JOHNS! Happy December Squadies! It’s time to announce our Super Squadie of the month! For the month of December, our Super Squadie is the LEAN-MAZING: HARRY JOHNS! Harry got started on the #90DAYLEANPLAN in October 2019! Since the beginning, Harry dove straight into his plan, giving it everything he’s got! […]

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How to Fit the LEANNESS in!

Happy Wednesday Squadies!  With the holiday season upon us, it may seem difficult to make time for fitness and nutrition. Holiday shopping, Christmas events and family gatherings, all crammed into the next few weeks! How is is possible to workout, or cook healthy and nutritious meals?! Well today I am going to tell you how […]

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Do you Suffer from BLOATING?

Everyone has suffered from it before – That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable and makes our stomachs stick out that extra inch – so how can we prevent it?! There are a ton of different reasons why you could be feeling bloated whether it is how you are […]

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Enjoy your Holiday’s While Keeping it LEAN!

Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay lean throughout the holidays?! With so much temptation all around us, it can sometimes be hard to find the motivation or will to stay lean throughout the holidays. That is why today I will be […]

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